Ukulala kubi, ukoyisa indlela yokulungiswa kwengqondo yokungalali

Ukungalali kakuhle, ukoyisa ukuphuthelwa, indlela yokulungisa ingqondo

isimo sengqondo esihle, ukuba nethemba, utshintsho lokwaneliseka. Kukhuphiswano lwentlalo, olufana neenzuzo zomntu kunye nelahleko ziqondwa ngokupheleleyo, ukuphepha ukusilela ukungalingani kwengqondo. I

I-2, ukuseka inkqubo yobomi obuqhelekileyo ngosuku, gcina ubuthongo obuqhelekileyo bomntu - Vuka isigqi.

I-3, yenza iimeko ezilungele indlela yokubonakalisa ubuthongo. I-Mattress eyenziwe njengebhafu eshushu ngaphambi kokulala isiqingatha seyure, gcoba unyawo, iglasi yobisi, njl. , ukuba nje ukunyanzelisa ixesha elide, kuya kuseka 'conditioned reflex' ubuthongo.

I-4, ukuzivocavoca umzimba okuphakathi emini, kunceda ukulala ebusuku.

I-5, phuhlisa imikhwa elungileyo yokucoceka kokulala, njengokugcina igumbi lokulala licocekile, lizolile, likude nengxolo, thintela ukuvuselela ukukhanya, njl. ; Kuphephe ukusela iti ngaphambi kokuba ulale, usele, njl.

6, ukuzilawula, ukuzithetha. Unokudlala imisebenzi yokuphumla, nokubalwa okuphindaphindiweyo, njl. , ngamanye amaxesha ukuphumla kancinci, kunokukhawulezisa ukulala.

7, ukunciphisa ixesha lokulala emini, ngaphandle kokuba abantu abadala banokulala ngokufanelekileyo emini, okanye ukulala okomzuzwana, kufuneka baphephe ukulala okanye ukulala, kungenjalo kuya kunciphisa ukozela nokulala ebusuku.

I-8, oomatrasi benza ibhedi yokulala ekhethiweyo, umatrasi ngoku usebenzisa iglu eninzi, iglu ukuze iqulathe izixa ezikhulu zongcoliseko lwe-formaldehyde, i-formaldehyde egqithisileyo yibhedi yombane yokulala ukuze uhlale ushushu, imitha ye-electromagnetic inokubangela umonakalo emzimbeni womntu, kunye namangolwane, iibhaktheriya, kunye nongcoliseko lomzimba womntu, ngaloo ndlela kuphucula umgangatho wokulala kunye neengxaki zempilo, kubandakanya ukulala kunye neengxaki ezinzulu. oomatrasi be-ion, oomatrasi besilivere be-ion babantwana, imiqamelo, ii-ion zesilivere zesilivere ze-bamboo charcoal fiber ezifana nokulala, ukudala indawo yokulala esempilweni.

ukongezelela, kwinxalenye yezigulane ezinzima kufuneka zibe phantsi kolawulo, kunye nexesha elifutshane, umhlaba ochanekileyo kunye neepilisi zokulala okanye iidosi ezincinci zokuxhalaba, ukudandatheka, i-arhente. Oku kunokufumana unyango olukhawulezayo, olungcono