1.
The right mattress can let you sleep more soundly now there are many types of mattresses, people for the sake of comfortable, like to sleep soft mattress, actually too soft mattress has potential harm to human body.
Sleep in a very soft bed, lie on your back or side, the mattress is easy to deformation, make human body compression area sinks, spine bent or distorted, changed the human body normal spinal curve, make relevant muscle taut, long time not get sufficient relaxation and rest, can accelerate the aging of muscle strain degeneration and spinal bone hyperplasia, and affect some spinal disease, aggravating illness or cause spinal deformity.
The mattress is not as hard as possible.
Hard bed surface can not adapt to the need of the human body curve, in the above, can make the waist dangling, cannot retainer lumbar well, must rely on the back muscles to support the spine, make the spine in the jiang's state, this will cause serious burden to the muscles and spinal and damage.
So, should choose soft mattress, right just is good for your health.
2.
The best time to sleep a lot of people don't pay attention to the time of sleep, sleepy to sleep, sometimes even sleep during the day, night work, but this kind of irregular sleep time cause insomnia or poor sleep quality.
The scientists found that sleep is not good or bad depends on how long you sleep, but depends on the quality of sleep, at the same time, scientists have proposed when sleep good sleep quality can be achieved.
Generally to hand, normal sleep time should be selected in the evening 9:00 -
11:00, 12:00.
1:30, at 2:00 ^ -
3:30.
In the three periods, the body's energy, slow reaction, thinking becomes slow, low mood, so more conducive to the human body to sleep.
3.
Arm pillowed the sleeping arm pillowed the sleeping is bad for your health is the habit of many people, but a habit that is bad for your health.
There is a scratch on the arm nerve, is a branch of the brachial plexus, its position in the arm to the middle of the body surface on the inside.
When you put the arm as a pillow, pillow sleep, then will scratch nerve pressure on hard Hang bone tightly, up and down the flank, in the long run, is easy to cause drooping arm numbness, acid trapped discomfort, wrist, hand flexor difficulties and other symptoms.
The pillow while sleeping mat underneath the head and neck, cervical spine in when people sleep, also can maintain normal physiological radian, and make the neck skin, muscle, ligament, intervertebral joints, and through the neck of the trachea, esophagus, such as neural tissues and organs in bed together with the whole body to relax and rest.
So you don't have a pillow and arm pillowed the sleeping, will seriously affect the quality of sleep.
Mattress factory: WWW.
cqyhcd。
com
