Pamusoro pekurara icho chinhu - metiresi fekitori - - - - - - Metiresi fekitori

1. Iyo metiresi yekurudyi inogona kukurega iwe uchirara zvakanyanya ikozvino kune akawanda marudzi ematiresi, vanhu nekuda kwekugadzika, sekurara mattress akapfava, chaizvo akapfava mattress anogona kukuvadza muviri wemunhu. Kurara mumubhedha wakapfava kwazvo, rara nemusana kana parutivi, metiresi iri nyore kushandura, kuita kuti nzvimbo yekumanikidza yemunhu inonyura, musana wakakotama kana kukanganiswa, shandura muviri wemunhu wakajairika musana curve, kuita mhasuru yakakosha, nguva yakareba isingawane kuzorora kwakakwana uye kuzorora, inogona kukurumidza kuchembera kwetsandanyama kuderera uye kukonzeresa kwepinal spinal chirwere, kukonzeresa chirwere chepinal spinal. Metiresi haina kuoma sezvinobvira. Mubhedha wakaoma wepamusoro haugone kuenderana nezvinodiwa zvemuviri wemunhu curve, zviri pamusoro, zvinogona kuita kuti chiuno chirembedze, hachikwanise kuchengetedza lumbar zvakanaka, chinofanira kuvimba nemhasuru dzekumusana kutsigira musana, kuita musana uri munharaunda yejiang, izvi zvinokonzeresa mutoro wakakomba kumamhasuru uye musana uye kukuvara. Saka, unofanirwa kusarudza matiresi yakapfava, iko kwakanakira hutano hwako. 2. Nguva yakanakisa yekurara vanhu vazhinji havatarisi nguva yekurara, kurara kurara, dzimwe nguva kunyange kurara masikati, basa rehusiku, asi rudzi urwu rwenguva yekurara isina kurongeka inokonzera kushaya hope kana kusarara zvakanaka. Masayendisiti akawana kuti kurara hakuna kunaka kana kwakaipa zvinoenderana nekuti unorara kwenguva yakareba sei, asi zvinoenderana nemhando yekurara, panguva imwecheteyo, masayendisiti akakurudzira apo kurara kwakanaka kwehutano kunogona kuwanikwa. Kazhinji kubata, nguva yenguva yekurara inofanirwa kusarudzwa manheru 9:00 - 11:00, 12:00. 1:30, na2:00 ^ - 3:30. Munguva nhatu idzi, simba remuviri, kunonoka kuita, kufunga kunova kunonoka, kuderera kwemweya, saka zvakanyanya kubatsira kumuviri wemunhu kurara. 3. Ruwoko rwakatsamira ruwoko rwakakotsira mutsamiro kurara kwakaipa kuutano hwako itsika yevanhu vakawanda, asi tsika inokuvadza utano hwako. Pane kukwenya patsinga yeruoko, ibazi rebrachial plexus, nzvimbo yaro muruoko kusvika pakati pemuviri wepamusoro mukati. Paunoisa ruoko semutsago, piro hope, ipapo achakwenya tsinga kudzvinyirirwa pamusoro yakaoma Hang pfupa zvakasimba, kumusoro uye pasi nedivi, mukufamba kwenguva, zviri nyore kukonzera kurembera ruoko chiveve, asidhi akavharirwa kusagadzikana, wrist, ruoko flexor matambudziko uye zvimwe zviratidzo. Iyo piro painorara meti pasi pemusoro nemutsipa, cervical musana kana vanhu vakarara, zvakare inogona kuchengetedza yakajairwa physiological radian, uye kuita ganda remutsipa, tsandanyama, ligament, intervertebral joints, uye kuburikidza nemutsipa wetrachea, esophagus, senge neural tishu uye nhengo mumubhedha pamwe chete nemuviri wese kuzorora uye kuzorora. Saka iwe hauna piro uye ruoko rwakatsamira kurara, zvinokanganisa zvakanyanya kunaka kwekurara. Fekitori yematiresi: WWW. cqyhcd.com