Malunga ubuthongo ukuba into - umatrasi umzi-mveliso - - - - - - Umatrasi umzi-mveliso

1. Umatrasi ofanelekileyo unokukuvumela ukuba ulale ngokuvakalayo ngakumbi ngoku kukho iintlobo ezininzi zoomatrasi, abantu ngenjongo yokukhululeka, njengokulala umatrasi othambileyo, eneneni umatrasi othambileyo kakhulu unokuba yingozi emzimbeni womntu. Lala kumandlalo othambileyo kakhulu, ulale ngomqolo okanye ngecala, umatrasi kulula ukuguquka, wenze indawo yoxinzelelo lomzimba womntu icwilise, umqolo ugobe okanye ugqwethekile, utshintshe umzimba womntu oqhelekileyo wegophe lomqolo, wenze i-muscle efanelekileyo, ixesha elide ungafumani kuphumla ngokwaneleyo kunye nokuphumla, kunokukhawulezisa ukuguga koxinzelelo lwe-muscle degeneration kunye ne-spinal bone spinal degeneration, kunye ne-spinal bone spinal degeneration, kunye ne-spinal bone hyperplasia. Umatrasi awukho nzima kangangoko. Umphezulu webhedi onzima awukwazi ukulungelelanisa imfuno yegophe lomzimba womntu, apha ngasentla, unokwenza isinqe sijinge, asikwazi ukugcina i-lumbar kakuhle, kufuneka sithembele kwimisipha yangasemva ukuxhasa umqolo, ukwenza umqolo kwimeko ye-jiang's state, oku kuya kubangela umthwalo onzima kwimisipha kunye nomgogodla kunye nomonakalo. Ke, kufuneka ukhethe umatrasi othambileyo, ilungelo lilungile kwimpilo yakho. 2. Elona xesha lilungileyo lokulala abantu abaninzi abahoyi ixesha lokulala, ukozela ukulala, ngamanye amaxesha nokulala emini, umsebenzi wasebusuku, kodwa olu hlobo lwexesha lokulala elingaqhelekanga lubangela ukuphuthelwa okanye ukungalali kakuhle. Izazinzulu zafumanisa ukuba ubuthongo akulunganga okanye bubi kuxhomekeke ukuba ulala ixesha elingakanani, kodwa kuxhomekeke kumgangatho wokulala, kwangaxeshanye, izazinzulu ziye zacebisa xa ubuthongo obulungileyo bunokuphunyezwa. Ngokubanzi, ixesha lokulala eliqhelekileyo kufuneka likhethwe ngokuhlwa ngo-9:00 - 11:00, 12:00. 1:30, ngo-2:00 ^ - 3:30. Kula maxesha mathathu, amandla omzimba, ukusabela kade, ukucinga kuyacotha, kumoya ophantsi, ukuze umzimba womntu ulale. 3. Ingalo iqamele ingalo yokulala iqamele ukulala kubi kwimpilo yakho ngumkhwa wabantu abaninzi, kodwa umkhwa ombi kwimpilo yakho. Kukho umkrwelo kwi-nerve yengalo, lisebe le-brachial plexus, indawo yalo engalweni ukuya kumbindi womzimba womzimba ngaphakathi. Xa ubeka ingalo njengomqamelo, ukulala komqamelo, ngoko uya kukrwela uxinzelelo lwemithambo-luvo kwi-Hang bone ithambo ngokuqinileyo, phezulu naphantsi kwe-flank, ekuhambeni kwexesha, kulula ukubangela ukuba i-drooping arm numbness, i-asidi ibanjwe ukungakhululeki, isihlahla, ubunzima be-flexor yesandla kunye nezinye iimpawu. Umqamelo ngelixa ulele phantsi kwentloko kunye nentamo, umqolo wesibeleko xa abantu belele, unokugcina i-radian eqhelekileyo ye-physiological, kwaye wenze isikhumba sentamo, imisipha, i-ligament, i-intervertebral joints, kunye nentamo ye-trachea, i-esophagus, njengezicubu ze-neural kunye namalungu ebhedini kunye nomzimba wonke ukuphumla nokuphumla. Ngoko ke awunayo umqamelo kunye nengalo eqamele ukulala, kuya kuchaphazela kakhulu umgangatho wokulala. Umzi-mveliso woomatrasi: WWW. cqyhcd. com