Mayelana nokulala ukuthi okuthile - imboni kamatilasi - - - - - - Ifektri kamatilasi

1. Umatilasi ongakwesokudla ungakuvumela ukuthi ulale ngokuzwakalayo manje kunezinhlobo eziningi zomatilasi, abantu ngenjongo yokunethezeka, njengokulala umatilasi othambile, empeleni umatilasi othambile kakhulu unokulimaza okungaba khona emzimbeni womuntu. Lala embhedeni othambile kakhulu, ulale ngomhlane noma ngohlangothi, umatilasi kulula ukuguqulwa, wenze indawo yokucindezelwa komzimba womuntu icwiliswe, umgogodla ugobe noma uhlanekezelwe, uguqule umzimba womuntu ijika elivamile lomgogodla, wenze i-muscle taut efanele, isikhathi eside singakutholi ukuphumula nokuphumula okwanele, kungasheshisa ukuguga kwemisipha ukuwohloka kanye ne-spinal bone spine degeneration, i-spinal bone hyperplasia, futhi ibangele ukugula komgogodla, i-hyperplasia yomgogodla. Umatilasi awunzima ngangokunokwenzeka. Umbhede oqinile awukwazi ukuzivumelanisa nesidingo sejika lomzimba womuntu, okungenhla, ungenza ukhalo lulenga, awukwazi ukugcina i-lumbar kahle, kufanele uthembele emisipha yangemuva ukuze usekele umgogodla, wenze umgogodla esimweni se-jiang, lokhu kuzodala umthwalo omkhulu emisipha kanye nomgogodla kanye nokulimala. Ngakho-ke, kufanele ukhethe umatilasi othambile, okulungile kuyilungele impilo yakho. 2. Isikhathi esingcono kakhulu sokulala abantu abaningi abanaki isikhathi sokulala, ukozela nokulala, ngezinye izikhathi baze balale nasemini, umsebenzi wasebusuku, kodwa lolu hlobo lwesikhathi sokulala olungajwayelekile lubangela ukuqwasha noma izinga lokulala eliphansi. Ososayensi bathola ukuthi ukulala akukuhle noma akukubi kuncike ekutheni ulala isikhathi esingakanani, kodwa kuncike kwikhwalithi yokulala, ngesikhathi esifanayo, ososayensi baye bahlongoza lapho ubuthongo obuhle bungase bufinyelelwe. Ngokuvamile, isikhathi sokulala esivamile kufanele sikhethwe kusihlwa ngo-9:00 - 11:00, 12:00. 1:30, ngo-2:00 ^ - 3:30. Kulezi zikhathi ezintathu, amandla omzimba, ukusabela kancane, ukucabanga kuba kancane, isimo sengqondo esiphansi, ngakho-ke kulungele umzimba womuntu ukuba ulale. 3. Ingalo iqamele ingalo elele iqamele ukulala kubi empilweni yakho kuwumkhuba wabantu abaningi, kodwa umkhuba omubi empilweni yakho. Kukhona ukuklwebheka emthanjeni wengalo, igatsha le-brachial plexus, indawo yalo engalweni kuya phakathi nendawo yomzimba ngaphakathi. Uma ubeka ingalo njengomcamelo, ukulala komcamelo, khona-ke kuzonwaya ingcindezi yezinzwa ku-Hang bone oqinile, phezulu naphansi ohlangothini, ngokuhamba kwesikhathi, kulula ukubangela ukuba ndikindiki kwengalo elengayo, ukungakhululeki okubanjwe yi-asidi, isihlakala, ubunzima bokuguquguquka kwesandla kanye nezinye izimpawu. Umcamelo ngenkathi ulele umata ngaphansi kwekhanda nentamo, umgogodla womlomo wesibeletho lapho abantu belele, futhi ungagcina i-radian evamile yomzimba, futhi wenze isikhumba sentamo, imisipha, i-ligament, amalunga e-intervertebral, kanye nentamo yoqhoqhoqho, i-esophagus, njengezicubu ze-neural nezitho embhedeni kanye nomzimba wonke ukuze uphumule futhi uphumule. Ngakho-ke awunawo umcamelo nengalo ecashelwe ukulala, kuzothinta kakhulu ikhwalithi yokulala. Imboni kamatilasi: WWW. cqyhcd. com