Ku saabsan hurdo in wax - warshad furaash - - - - - - warshad furaash

1. Furaash sax ah ayaa kuu ogolaan kara inaad si fiican u seexato hadda waxaa jira noocyo badan oo furaashyo ah, dadka raaxaysiga aawadood, waxay jecel yihiin inay seexdaan joodariga jilicsan, dhab ahaantii joodariga jilicsan ayaa waxyeello u geysan kara jidhka bini'aadamka. Ku seexo sariir aad u jilicsan, dhabarka ama dhinaca u jiifso, furaashku waa sahlan tahay in la beddelo, samee cadaadiska jidhka bini'aadamka ee saxanka, laf-dhabarka ama qalloocan, beddelka jidhka bini'aadamka ee laf-dhabarka caadiga ah, samee muruqa muruqa ee ku habboon, waqti dheer ma helin nasasho ku filan iyo nasasho, waxay dardargelin kartaa gabowga murqaha hoos u dhaca iyo xanuunka laf-dhabarka ee lafdhabarta, iyo saameyn ku yeelashada xanuunka laf-dhabarka. Joodarigu maaha mid adag sida ugu macquulsan. Sariirta sariirta adagi ma la qabsan karto baahida qalooca jidhka bini'aadamka, kor ku xusan, waxay ka dhigi kartaa dhexda jilicsan, ma xajin karo lumbar si fiican, waa in ay ku tiirsanaadaan murqaha dhabarka si ay u taageeraan lafdhabarta, ka dhigaan laf dhabarta gobolka jiang, tani waxay keeni doontaa culeys culus muruqyada iyo lafdhabarta iyo dhaawac. Markaa, waa inaad doorataa joodari jilicsan, sax ayaa u fiican caafimaadkaaga. 2. Waqtiga ugu fiican ee la seexdo dad badan ayaan u fiirsan wakhtiga hurdada, hurdo seexashada, mararka qaarkood xitaa maalintii seexdaan, habeenkii shaqada, laakiin wakhtiga hurdada oo aan joogto ahayn ayaa keena hurdo la'aan ama tayada hurdo xumo. Saynis yahanadu waxa ay ogaadeen in hurdadu aanay wanaagsanayn ama xumadu ay ku xidhantahay inta aad huruddo,balse waxa ay ku xidhantahay tayada hurdada,isla markaana waxa ay saynis yahanadu soo jeediyeen marka hurdada la gaadho tayada hurdo fiican. Guud ahaan gacanta, wakhtiga hurdada caadiga ah waa in la doortaa fiidkii 9:00 - 11:00, 12:00. 1:30, 2:00 ^ - 3:30. Saddexda xilli, tamarta jidhka, falcelinta gaabiska ah, fikirka ayaa noqda mid gaabis ah, niyadda hoose, si aad ugu habboon jidhka bini'aadamka inuu seexdo. 3. Gacan barkimo cududda hurdada oo barkimo hurdadu waxay u xun tahay caafimaadkaaga waa dabeecadda dad badan, laakiin caado u xun caafimaadkaaga. Waxaa jira xoqan oo ku yaal dareemaha cududda, waa laan ka mid ah xuubka brachial plexus, booska ay ku leedahay cududda ilaa dhexe ee dusha jirka ee gudaha. Markaad cudud u dhigto barkin ahaan, barkin hurdo, ka dib waxay xoqin doontaa cadaadiska neerfaha adag lafta si adag u laal, kor iyo hoos ee garbaha, mustaqbalka fog, way fududahay in ay keento kabuubyo cudud ah, asiidh ku xayiran raaxo la'aan, curcurka, qallafsanaanta gacanta iyo calaamadaha kale. Barkin marka la seexdo sariirta madaxa iyo qoorta hoosteeda, laf-dhabarta ilmo-galeenka marka dadku seexdaan, waxay sidoo kale ilaalin kartaa shucaaca jireed ee caadiga ah, waxayna ka dhigi kartaa maqaarka qoorta, muruqa, seedaha, kala-goysyada intervertebral, iyo iyada oo la sii marayo qoorta hawo-mareenka, hunguriga, sida unugyada neerfaha iyo xubnaha sariirta oo ay weheliyaan jirka oo dhan si ay u nastaan una nastaan. Markaa ma haysatid barkimo iyo cudud lagu seexanayo hurdada, waxay si weyn u saamaynaysaa tayada hurdada. Warshada furaash: WWW. cqyhcd. com