Za kugona kuti chinachake - fakitale ya matiresi - - - - - - Fakitale ya matiresi

1. matiresi oyenera akhoza kukulolani kugona momveka bwino tsopano pali mitundu yambiri ya matiresi, anthu pofuna kumasuka, monga kugona matiresi ofewa, makamaka matiresi ofewa kwambiri amatha kuvulaza thupi la munthu. Kugona pabedi yofewa kwambiri, kugona chagada kapena m'mbali, matiresi n'zosavuta mapindikidwe, kupanga psinjika thupi la munthu m'dera akumira, msana wopindika kapena kupotozedwa, anasintha thupi la munthu yachibadwa msana pamapindikira, kupanga zogwirizana minofu yokhotakhota, nthawi yaitali osapeza mpumulo wokwanira ndi mpumulo, akhoza imathandizira kukalamba kwa kupsyinjika kwa minofu ndi matenda a msana, kumayambitsa matenda a msana, kapena matenda a msana. matiresi si ovuta momwe ndingathere. Bedi lolimba pamwamba silingagwirizane ndi zosowa za thupi la munthu, zomwe zili pamwambazi, zimatha kupangitsa kuti chiuno chilendeweke, sichikhoza kusunga bwino lumbar, chiyenera kudalira minofu yam'mbuyo kuti igwirizane ndi msana, kupanga msana mu chikhalidwe cha jiang, izi zidzabweretsa katundu wambiri ku minofu ndi msana ndi kuwonongeka. Chifukwa chake, muyenera kusankha matiresi ofewa, kulondola ndikwabwino ku thanzi lanu. 2. Nthawi yabwino yogona anthu ambiri salabadira nthawi yogona, kugona, kugona, nthawi zina ngakhale kugona masana, ntchito yausiku, koma nthawi yamtunduwu yamtunduwu imayambitsa kusowa tulo kapena kugona bwino. The asayansi anapeza kuti kugona si zabwino kapena zoipa zimadalira nthawi yaitali bwanji mukugona, koma zimadalira khalidwe la kugona, pa nthawi yomweyo, asayansi akufuna pamene kugona tulo ubwino chingapezeke. Nthawi zambiri, nthawi yogona iyenera kusankhidwa madzulo 9:00 - 11:00, 12:00. 1:30, 2:00 ^ - 3:30. Munthawi zitatu, mphamvu za thupi, kuchita pang'onopang'ono, kuganiza kumakhala pang'onopang'ono, kutsika, kumapangitsa kuti thupi la munthu ligone. 3. Arm pillowed ogona mkono pilod kugona ndi zoipa thanzi lanu ndi chizolowezi anthu ambiri, koma chizolowezi kuti ndi zoipa thanzi lanu. Pali zikande pa mkono minyewa, ndi nthambi ya brachial plexus, malo ake pa mkono pakati pa thupi pamwamba. Mukayika mkono ngati pilo, kugona kwa pilo, ndiye kuti mudzayambanso kupanikizika kwa mitsempha pazovuta Zopachika fupa mwamphamvu, mmwamba ndi pansi pamphepete, m'kupita kwanthawi, n'zosavuta kuchititsa dzanzi lolephereka, kusapeza bwino kwa asidi, dzanja, mavuto a flexor ndi zizindikiro zina. Mtsamiro pamene akugona mphasa pansi pa mutu ndi khosi, khomo lachiberekero msana mu pamene anthu kugona, komanso akhoza kukhala wabwinobwino zokhudza thupi radian, ndi kupanga khosi khungu, minofu, ligament, intervertebral mfundo, ndi khosi la trachea, kum'mero, monga minofu ya neural ndi ziwalo pabedi pamodzi ndi thupi lonse kuti asangalale ndi kupuma. Chifukwa chake mulibe pilo ndi mkono wotsamira kugona, zingakhudze kwambiri kugona. Fakitale ya matiresi: WWW. cqyhcd. com