Momwe mungasinthire khalidwe la morpheus1

Monga mwambi umati: 'Idyani bwino, imwani bwino, kugona bwino kuposa', anthu amagona tsiku ndi tsiku, kotero, ndikofunika bwanji kugona. Pansi pa mphamvu ya kupsinjika maganizo m'moyo wanu, komabe, ndi anthu ochepa omwe angakhale ndi tulo tabwino, momwe mungapititsire kugona bwino kuyenera kukhala anthu ambiri amadandaula kwambiri ndi mavuto. Pambuyo pa zonse anthu kukhala ndi mpumulo ndi zoipa, sangathe kugona, kuchita kanthu. Masiku ano zopanga zazing'ono zimakuphunzitsani momwe mungasinthire kugona bwino.

chifukwa chiyani makanda, kapena kupita kusukulu ana sadzakhala ndi vuto la kusowa tulo? Kwenikweni thupi la munthu lili ndi wotchi yachilengedwe, koloko ngati 'ndondomeko', imakukumbutsani nthawi yomwe muyenera kupita kukachita zinazake. Kuwongolera kugona bwino ndikuchokera ku wotchi yachilengedwe, kukonza kugona kumakhala kofanana ndikusintha nthawi ya wotchi.

ganizirani za nokha kuyambira nthawi iti yomwe mumayamba kukhala mochedwa, kusukulu ya sekondale? Khalani mochedwa pabedi ndikuwerenga buku; Sukulu yasekondare? Khalani mochedwa ndikusewera masewera; Ku yunivesite? Ndi munthu wokhala naye kapena kusewera masewera a pakompyuta usiku wonse ndi chibwenzi chake usiku wonse. . . Kuyambira nthawi imeneyo, ubwino wa kugona kwanu ukuyamba kuchepa pang'onopang'ono, kusokonezeka kwa wotchi. Mphunzitsi anangotiuza kuti anali mwana, ndikufuna m'mawa kukagona ndi m'mawa kudzuka, kwenikweni ndithu wololera, ngati tingathe kusunga chizolowezi ichi chabwino, lero mulibe nkhawa mmene kusintha tulo khalidwe.

ndikufuna kusintha khalidwe la kugona, ziyenera kukhala kuyambira pano, kuti mudzipereke kukhala ndi ndondomeko ya moyo wanthawi zonse. Akuluakulu awonetsetse kuti kugona kwa maola asanu ndi atatu tsiku lililonse, ngakhale simukugona kugona pabedi, ngati ndi wogwira ntchito muofesi, ndiye kuti muyenera kugona musanagone 12 koloko usiku.

a, kumwa kapu ya mkaka musanagone, kapena uchi, kukonza kugona bwino komanso kukhala ndi thandizo linalake. Mkaka ndi uchi zimakhala ndi zotsatira zotsitsimula, zimangokhala chete kuti ugone, komanso zimachepetsa mwayi wolota, kuti upititse patsogolo kugona.

2, mophweka, musanagone ola limodzi, lolani kuti mukhale wotopa, kutopa kwa minofu kungapangitse munthuyo kugona tulo tofa nato, ndi njira yabwino yopititsira patsogolo kugona. Angachite kukankha-mmwamba ndi kukhala-mmwamba, masewera olimbitsa thupi, kuchita kalembedwe thupi, kwambiri kusintha khalidwe la thupi, alinso ndi thandizo linalake kusintha kugona, kuiwala kumwa kapu ya mkaka musanagone.

3, njira yomwe ili pamwambayi monga sitepe yoyamba yopititsa patsogolo kugona, chidutswa cha mattess chabwino chimatha kulola kugona tulo tofa nato popanda kusokonezedwa, kudzipereka kuti tipumule, kusintha khalidwe la kugona. Padzakhala wina pakati pausiku akulota, koma ganizirani maloto ausiku, chilengedwe chingapangitsenso anthu kukhala ndi maloto.

malo otsekedwa, amdima maloto osavuta; Mu matiresi ofewa, n'zosavuta kulota, malotowo amamva kupuma movutikira, kuvutika, ndi koipa kuposa maloto. . . Choncho matiresi nawonso ndi njira yowonjezeretsa kugona. Anthu akulota za ubongo mu chikomokere akuthamanga pa nthawi yomweyo, anthu ena kulota, zambiri usiku pansi, n'chimodzimodzi kuti asapume, ndiye bwanji kugona khalidwe si otsika?

matiresi abwino amatha kuchepetsa kupanikizika, anthu ogona pansi amatha kudalira kwathunthu, kukulitsa kuchepetsa mwayi wamaloto, kuti apititse patsogolo kugona. Pamwambapa ndi yaing'ono kupanga kwa inu malangizo ena za mmene kusintha khalidwe kugona, kusintha khalidwe tulo ndizovuta ndithu, mu nthawi yaifupi sangakhale ndi zoonekeratu kusintha, koma bola ngati ndodo kwa izo, tiyeni moyo wanu nthawi zonse, zotsatira zidzakhala zoonekeratu.