Indlela yokuphucula umgangatho we-morpheus1

Njengoko ilizwi lisithi: 'Yidla kakuhle, usele kakuhle, ulale kakuhle kunokuba', abantu balala yonke imihla, ngoko, kubaluleke kangakanani ukulala. Ngaphantsi kwamandla oxinzelelo ebomini bakho, nangona kunjalo, abantu abambalwa banokulala kakuhle, indlela yokuphucula umgangatho wokulala kufuneka ukuba abantu abaninzi baxhalabele iingxaki ezininzi. Emva kokuba bonke abantu ukuba baphumle kubi, abakwazi kulala, bangenzi nto. Namhlanje i-make up encinci ikufundisa indlela yokuphucula umgangatho wokulala.

kutheni iintsana ezisanda kuzalwa, okanye ukuya esikolweni abantwana abayi kuba nengxaki yokuphuthelwa? Ngokwenyani umzimba womntu unewotshi yebhayoloji, iwotshi efana 'nesicwangciso', ikukhumbuza ukuba ungaya nini na ukuya kwenza into. Ukuphucula umgangatho wokulala usuka kwiwotshi yebhayoloji, ukuphucula umgangatho wokulala kuyalingana nokulungelelanisa ixesha lewotshi.

cinga ngawe ukusukela ngeliphi ixesha uqala ukuhlala kude kube sebusuku, kwisikolo samabanga aphakamileyo samabanga aphakamileyo? Hlala kude kube sebusuku ufunda inoveli; Isikolo esiphakamileyo? Hlala kude kube sebusuku udlala imidlalo; Eyunivesithi? Kunye nomntu ohlala naye okanye udlala imidlalo yevidiyo ubusuku bonke nentombi yakhe ubusuku bonke. . . Ukususela ngelo xesha, umgangatho wobuthongo bakho sele uhla ngokuthe ngcembe, ixesha lewotshi liphazamisekile. Utitshala usixelele nje ukuba wayengumntwana, ufuna ukulala kwangoko kwaye avuke kwangoko, eneneni kunengqiqo, ukuba sinokugcina lo mkhwa ulungileyo, namhlanje akufanele ukhathazeke ngendlela yokuphucula umgangatho wokulala.

ufuna ukuphucula umgangatho wokulala, kufuneka kube ukususela ngoku, ukuba uzinikele ukuba ube nesicwangciso sokuphila rhoqo. Abantu abadala kufuneka baqinisekise ukuba ubuncinane iiyure ezisibhozo zokulala yonke imihla, nokuba awukwazi kulala nje ungqengqe ebhedini, ukuba ungumsebenzi waseofisini, oko kuthetha ukuba kufuneka ulale phambi kwentsimbi yeshumi elinambini ebusuku.

a, ukusela iglasi yobisi phambi kokulala, okanye ubusi, ukuphucula umgangatho wokulala kwakhona ukuba uncedo oluthile. Ubisi kunye nobusi kuneempembelelo zokuthoba, ukuzola kuphela ukulala, kunye nokunciphisa ithuba lokuphupha, ukuqhubela phambili ukuphucula umgangatho wokulala.

2, ngokulula, ngaphambi kokuba ulale iyure, vumela ukuba udiniwe, ukudinwa kwemisipha kunokumenza umntu alale ubuthongo obunzulu, ikwayindlela elungileyo yokuphucula umgangatho wokulala. Ngaba ukwenza i-push-ups kunye ne-sit-ups, umthambo we-aerobic, ukuziqhelanisa nesimbo somzimba, ngakumbi ukuphucula umgangatho womzimba, kwakhona unoncedo oluthile lokuphucula umgangatho wokulala, ukulibala ukusela iglasi yobisi ngaphambi kokulala.

I-3, le ndlela ingentla njengenyathelo lokuqala lokuphucula umgangatho wobuthongo, iqhekeza le-mattess elihle linokuvumela ukulala ebuthongweni obunzulu ngaphandle kokuphazamiseka, ukuzinikela ekuphumuleni, ukuphucula umgangatho wokulala wokusingqongileyo. Kuya kubakho umntu ezinzulwini zobusuku ophuphayo, kodwa cinga ngakumbi iphupha lasebusuku, indawo engqongileyo inokwenza abantu baphuphe.

amaphupha amabi avaliweyo, amnyama; Kwi-mattress ethambileyo, kulula ukuphupha, iphupha liziva kunzima ukuphefumla, ukutsala nzima, libi ngaphezu kobusuku obubi. . . Ngoko ke umatrasi ukwayindlela yokuphucula umgangatho wokulala. Abantu abaphuphayo bengqondo bengekho zingqondweni isebenza ngexesha elifanayo, abanye abantu baphupha, ubusuku obuninzi behla, bulingana nokungaphumli, ngoko unokulala njani umgangatho ungekho phantsi?

umatrasi olungileyo unokukhulula uxinzelelo, abantu abalele phantsi banokuthembela ngokupheleleyo, bakhulise ukunciphisa ithuba lephupha, ukuze kuphuculwe umgangatho wokulala. Ngentla incinci yenza kuwe ingcebiso malunga nendlela yokuphucula umgangatho wokulala, ukuphucula umgangatho wokulala kunzima ngokwenene, ngexesha elifutshane kunokubakho uphuculo olucacileyo, kodwa okoko nje intonga kuyo, vumela ubomi bakho rhoqo, umphumo uya kubonakala ngakumbi nangakumbi.