ungakukhetha njani umatrasi?

Obona matrasi bangcono kakhulu banokunceda abangabodwa babe nobusuku obumnandi kwaye bazive bephumle kwaye behlaziyekile.
Ukuphumla malunga ne-mattress engachanekanga kunokukhokelela ekuphutheleni, umqala obuhlungu kunye neentlungu ezisezantsi, kunye neentlungu ezipheleleyo kunye nokungahambi kakuhle.
Kubantu abanengxaki yomqolo kwakhona, umatrasi ongangeni kakuhle unokwenza iintlungu zibe mandundu.
Xa ukhangela oyena matrasi ungcono, umatrasi lukhetho olwahlukileyo kwaye kubalulekile ukwazi ukuba umatrasi ubukhulu becala ngumbandela wokuzikhethela.
Akukho lunye uhlobo lomandlalo okanye ibhedi esebenza kakuhle kumntu wonke kwaye akukho nto ingcono yeengxaki zomqolo.
Akukho ndawo yokuphumla eyahlukileyo ilungele wonke umntu.
Oku kungenxa yezizathu ezininzi :-
Kukho izizathu ezininzi emva kwengxaki yomqolo, kwaye iimeko ezahlukeneyo zangasemva zinokusabela ngcono kwiintlobo ezithile zeebhedi, oomatrasi, kunye neendima zokuphumla. -
Umatrasi uneqondo elikhulu lokuzikhethela kwaye into esebenza kakuhle komnye umntu isenokungasebenzi kakuhle komnye umntu. -
Uphando lwezonyango kumatrasi kunye nokungahambi kakuhle komqolo kukhutshwa kwakhona kwaye iziphumo zophando olugqityiweyo azikaqinisekiswa. -
Ngokubanzi, unobangela weentlungu zangasemva unokuba nzima kakhulu, nokuba i-mattress yomntu idlala indima enkulu ekwandiseni intlungu, okanye yenza intlungu ibe nzima, kunzima ukuhlukana.
Isiphelo sesokuba uhlobo lovavanyo loomatrasi olulungele nawuphi na umntu othile ngokwenene ngumbandela wokuzikhethela.
Uhlobo olulodwa lokusebenzisa umatrasi aluyi kuba kuphela kwenxalenye yomthengi onentlungu kunye nengxaki yokuphumla.
Ezinye izinto ezininzi ezinokuchaphazela ukulala kufuneka zithathelwe ingqalelo, kubandakanywa :. -
Ixhala/ixhala
Ukuphazamiseka kokulala nokuphefumla
Iziselo ezinecaffeine/iziselo ezinxilisayo/ukusetyenziswa kwecuba-
Imo yokuphumla engaqhelekanga
Iziphumo ezibi zamayeza ukuba intuthuzelo ayiyonto enye eyenza ukuba ukuphumla kube nzima, kucetyiswa ukuba umxhasi wakho atyelele ugqirha wakhe wosapho ukuze axoxe ngezinye izizathu ezinokubakho zokuphuthelwa kunye nonyango. Jonga kwi-www. sleepjunkie. org/4th-kaJulayi-intengiso-kumatrasi-isuka-sears-macys-
Funda ngakumbi ngoomatrasi.
Kwabo baziva bengaphilanga xa bebuya, kucetyiswa ukuba bafune isikhokelo sikagqirha ukwenza uviwo olubanzi, ukuxilongwa kwezonyango kunye neenkqubo zonyango.
Intuthuzelo yokulala, njengesalathisi, yinto yokuqala yokuzikhethela komntu.
Akukho mntu kufuneka abone kwangaphambili ukuba ukulungiswa kwe-mattress okanye i-mattress kuya kunciphisa iintlungu zangasemva, kwaye ukuguqulwa kwe-mattress okanye uhlobo lwe-mattress luthatha inzuzo yeemfuno ezenzelwe ngokukhethekileyo ukuba zibe lula.
Ngaphambi kokuthenga i-mattress, kungcono ukuzama ukuphumla kuyo kuqala.
Abantu ngabanye banokuzama iindidi ngeendidi zeebhedi ezihotele, kumakhaya abanye abantu, njalo njalo, kwaye xa befumana umatrasi obafaneleyo, kunokwenzeka ukuba bathenge uhlobo olufanayo/imodeli efanayo.
Uya kufumana izinto ezimbini eziphambili ezenza umatrasi:-
Inkxaso: iikhoyili okanye imithombo yangaphakathi ngaphakathi kwimatrasi inceda umqolo wakho.
Umatrasi kufuneka ube neekhoyili ezaneleyo ukunika inkxaso eyaneleyo kwaye uvumele ubume bendalo bomqolo. -
Ukulungeleka: I-padding engaphezulu komatrasi ibonelela ngokulula (
Umqamelo onzima unokubizwa ngokuba "ngowona mqamelo".
Ngokwenene lo ngumbandela wokhetho lobuqu.
Abanye abantu bakhetha ukutyeba kunye nabancinci