iwe ungasarudza sei metiresi iwe?

Iwo mametiresi akanakisa anogona kubatsira singles kuve nehusiku hwakanaka uye kuita kuti vanzwe vakazorora uye vazorodzwa.
Zororo rakatenderedza metiresi isiriyo rinogona kukonzera kushaya hope, kurwadziwa nehuro uye kurwadza kwemusana, pamwe nekurwadziwa kwakakwana uye kusagadzikana.
Kune vanhu vane musana zvakare, metiresi isingakwane zvakanaka inogona kuwedzera marwadzo.
Paunenge uchitsvaga metiresi yakanakisa, metiresi isarudzo yakaparadzana uye zvakakosha kuziva kuti metiresi inyaya yesarudzo yemunhu.
Iko hakuna imwe mhando yematiresi kana mubhedha unoshanda zvakanaka kune wese munhu uye hapana yakanakisa metiresi yematambudziko kumashure.
Hapana nzvimbo yekuzorora yakaparadzana yakanakira vese.
Izvi zvinokonzerwa nezvikonzero zvakawanda:-
Kune zvikonzero zvakawanda kuseri kwedambudziko rekumusana, uye akasiyana mamiriro ekumashure anogona kuve nekuita zvirinani kune mamwe marudzi emibhedha, mattresses, uye mabasa ekuzorora. -
Metiresi ine mwero wakakura wesarudzo yemunhu uye chimwe chinhu chinoshanda zvakanaka kune mumwe munhu chinogona kusashanda zvakanaka kune mumwe munhu. -
Tsvakurudzo yezvokurapa pamusoro pematiresi uye kusagadzikana kwemusana kunosunungurwa zvakare uye migumisiro yekutsvakurudza kwakapedzwa haisati yasarudzwa. -
Kazhinji, chikonzero chemarwadzo ekudzokera shure chinogona kuva chakaoma zvikuru, kana metiresi yemunhu inobata basa guru mukuwedzera marwadzo, kana kuti inoita kuti marwadzo awedzere, zvakaoma kuparadzanisa.
Mhedzisiro yacho ndeyekuti mhando yekuongorora matiresi yakakodzera kune chero munhu inyaya yesarudzo yemunhu.
Iyo imwechete yekushandisa metiresi mhando haizove iyo yega chikamu chemutengi ari mukurwadziwa uye kuzorora kunetseka.
Zvimwe zvinhu zvakawanda zvinogona kukanganisa kurara zvinofanirwa kuverengerwa, kusanganisira :. -
Kuzvidya mwoyo/kufunganya
Kusarara uye Kufema
Zvinwiwa zvine caffeine/doro/kushandiswa kwefodya-
Irregular rest mode
Migumisiro yakaipa yemishonga kana kunyaradza kusiri chinhu chimwe chinoita kuti kuzorora kunetse, zvinokurudzirwa kuti mutengi wako ashanyire chiremba wemhuri yake kuti akurukure zvimwe zvinokonzeresa kushaya hope uye marapirwo. Tarisa pa www. sleepjunkie. org/4th-of-July-kutengesa-pamatiresi-kubva-sears-macys-
Dzidza zvakawanda nezve mattresses.
Kune avo vanonzwa kusanzwa zvakanaka pakudzoka, zvinokurudzirwa kuti vatsvage kutungamira kwachiremba kuti vaite ongororo yakakura, kuongororwa kwekurapa uye maitiro ekurapa.
Kurara kunyaradza, sechiratidzo, chekutanga inyaya yesarudzo yemunhu.
Hapana munhu anofanirwa kufanoona kuti kugadzirisa mattress kana mattress kunoderedza marwadzo ekudzokera shure, uye kuchinjwa kune mattress kana mattress rudzi kunotora mukana wezvinodiwa zvakagadzirirwa zvakananga kuti zvive nyore.
Usati watenga mattress, zviri nani kuedza kuzorora pairi kutanga.
Vanhu vanogona kuedza mibhedha yakasiyana-siyana kumahotera, kudzimba dzevamwe vanhu, zvichingodaro, uye kana vakawana metiresi inovakodzera, vangangotenga mhando imwe chete/ modhi.
Iwe uchawana zvinhu zviviri zvakakosha zvinogadzira metiresi: -
Tsigiro: makoiri kana zvitubu zvemukati mukati mematiresi zvinobatsira musana wako.
Metiresi inoda kuva nemakoiri akakwana kuti ape rutsigiro rwakakwana uye kubvumira chimiro chemuzongoza. -
Kureruka: Iyo padding pamusoro pematiresi inonyanya kupa nyore (
Cushion inorema inogona kunzi "the best pillow"").
Chokwadi iyi inyaya yokuzvisarudzira.
Vamwe vanhu vanosarudza gobvu uye mutete