momwe mungasankhire matiresi?

Ma matiresi abwino kwambiri amatha kuthandiza osakwatiwa kukhala ndi usiku wabwino komanso kuwapangitsa kukhala opumula komanso otsitsimula.
Mpumulo kuzungulira matiresi olakwika kungachititse kusowa tulo, zilonda zapakhosi ndi m`munsi ululu, komanso wathunthu ululu ndi kusapeza.
Kwa anthu omwe ali ndi vuto la msana kachiwiri, matiresi omwe sakwanira bwino angapangitse ululuwo kukulirakulira.
Mukamayang'ana matiresi abwino kwambiri, matiresi ndi njira yosiyana ndipo ndikofunikira kudziwa kuti matiresi ndi nkhani ya kusankha kwanu.
Palibe mtundu umodzi wa matiresi kapena bedi lomwe limagwira ntchito bwino kwa aliyense ndipo palibe matiresi abwino kwambiri amavuto amsana.
Palibe malo opumira osiyana omwe ali abwino kwa onse.
Izi ndichifukwa cha zinthu zingapo:-
Pali zifukwa zambiri zomwe zimayambitsa vuto la msana, ndipo mikhalidwe yosiyana yakumbuyo imatha kukhala yabwinoko pamitundu ina ya mabedi, matiresi, ndi maudindo opumira. -
matiresi ali ndi mlingo waukulu wosankha ndipo chinachake chimene chimagwira ntchito bwino kwa wina sichingagwire bwino kwa munthu wina. -
Kafukufuku wachipatala pa matiresi ndi kusamva bwino kwa msana amamasulidwa kachiwiri ndipo zotsatira za kafukufuku womaliza sizinatsimikizidwebe. -
Kawirikawiri, chifukwa cha ululu wammbuyo ukhoza kukhala wovuta kwambiri, kaya matiresi a munthu amathandizira kwambiri kupititsa patsogolo ululu, kapena kumapangitsa kupweteka kwambiri, n'zovuta kupatukana.
Chotsatira chake ndi chakuti mtundu wa kuwunika kwa matiresi oyenera munthu aliyense ndi nkhani ya kusankha kwake.
Mtundu wa matiresi ogwiritsira ntchito limodzi sudzakhala gawo lokhalo la kasitomala yemwe akumva zowawa komanso kupumula.
Zina zingapo zomwe zingakhudze kugona ziyenera kuganiziridwa, kuphatikiza :. -
Nkhawa/nkhawa
Kusokonezeka kwa Tulo ndi Kupuma
Zakumwa zokhala ndi caffeine/zakumwa zoledzeretsa/kusuta fodya-
Kupuma kosakhazikika
Zotsatira zoyipa za mankhwala ngati chitonthozo sichinthu chimodzi chomwe chimapangitsa kupuma kukhala kovuta, ndibwino kuti wofuna chithandizo apite kukaonana ndi dokotala wa banja lake kuti akambirane zifukwa zina zomwe zimayambitsa kusowa tulo ndi chithandizo. Onani www. sleepjunkie. org/4th-of-July-zogulitsa-pa matiresi-kuchokera-sears-macys-
Dziwani zambiri za matiresi.
Kwa iwo omwe samva bwino akabwerera, akulimbikitsidwa kuti apeze chitsogozo cha dokotala kuti afufuze kwambiri, kufufuza zachipatala ndi njira zothandizira.
Chitonthozo cha tulo, monga chizindikiro, choyamba ndicho kusankha kwaumwini.
Palibe amene ayenera kudziwiratu kuti kukonzanso matiresi kapena matiresi kudzachepetsa ululu wammbuyo, ndipo kusintha kwa matiresi kapena mtundu wa matiresi kumagwiritsa ntchito zofunikira zomwe zimapangidwira kuti zikhale zosavuta.
Musanagule matiresi, ndi bwino kuyesa kupumula poyamba.
Anthu amatha kuyesa mabedi osiyanasiyana kumahotela, nyumba za anthu ena, ndi zina zotero, ndipo akapeza matiresi omwe amawakomera, amatha kugula mtundu womwewo.
Mupeza zinthu ziwiri zazikulu zomwe zimapanga matiresi: -
Thandizo: ma coils kapena akasupe amkati mkati mwa matiresi amathandizira msana wanu.
Matiresi amafunika kukhala ndi zopota zokwanira kuti apereke chithandizo chokwanira komanso kulola mawonekedwe achilengedwe a msana. -
Kusavuta: Kuyika pamwamba pa matiresi makamaka kumapereka mwayi (
Mtsamiro wolemera ukhoza kutchedwa "mtsamiro wabwino kwambiri".
Iyi ndi nkhani ya kusankha kwaumwini.
Anthu ena amasankha zonenepa ndi zoonda