matiresi ndi oyenera okalamba

Kwa anthu oposa zaka 60 adzakhala ntchito kukula kwa zaka ndi kuwonongeka kwa lumbar msana, kuoneka ngakhale mavuto a lumbar minofu, kuunika kwa lumbar vertebra beseni, lumbocrural ululu zizindikiro. Munthu wachikulire atatha tsiku lokhala, ayime, ngati kugona usiku sikungapumule m'chiuno, chikhalidwe cha m'chiuno chidzakhala chovuta kwambiri. Mattress kwa kugona kwawo kumathandiza kwambiri, ndipo thanzi lathupi kapena ayi limagwirizana kwambiri ndi khalidwe la kugona, kotero kusankha matiresi abwino ndikofunikira kwambiri.

1, wokalamba kugona matiresi makamaka za kuthandiza, thupi la munthu chifukwa cha vertebra thupi la munthu si mu mzere wolunjika, koma osaya mtundu S, choncho amafunikira kuuma koyenera, munthu wakale msana zosatanuka, pempho apamwamba kuthandizira, amafunikira matiresi olimba pang'ono, malinga ndi zizolowezi za kugona kwa munthu wakale ndi mawonekedwe a thupi, sankhani kuuma kwakukulu kwa matiresi kungakhale koyenera. Kugona pabedi yofewa kwambiri, kulemera kwa thupi la kuponderezana kumapangitsa bedi kukhala lokwera mozungulira kumunsi, pakati, lidzakhudza moyo wakale wa lumbar wabwinobwino kudzipeza wekha bested mkangano, chifukwa shrinkage wa m'chiuno minofu, ligament, kukangana ndi kukokana, motero kukulitsa m'chiuno wovuta. Ndipo thupi la munthu wokalamba lakhala likuwonongeka, bedi lofewa kwambiri ndilosavuta kugwa, lidzadzutsa, kusowa thandizo pogona pansi ndi kupanga zovuta.

2, mapindikidwe ndi matiresi. Lolani munthu wamkulu agone chagada, banja lidzapereka m'khosi mwake, msana, m'chiuno ndi m'chiuno mpaka ntchafu, muwone ngati pali kusiyana; Tembenuzaninso, ngati mugwire ziwalo zingapo zathupi ndi matiresi bwino.

3, matiresi a coconut palm ndiye amakonda. Digiri ya kokonati kanjedza matiresi zofewa molimba zolimbitsa, ndi chifukwa cha kutentha m'nyengo yozizira ndi ozizira m'chilimwe, mpweya, mayamwidwe chinyezi, makhalidwe elasticity ndi durability, ndiye kusankha koyamba kwa akale kusankha matiresi. Pakati pawo, phiri kanjedza kapena kokonati kanjedza CHIKWANGWANI anapangidwa lonse kanjedza CHIKWANGWANI zotanuka matiresi permeability ndi permeability madzi ndi zabwino, akhoza kusunga zofunda m'nyengo yozizira, chilimwe kutentha, kukwaniritsa zotsatira za kutentha m'nyengo yozizira ndi ozizira m'chilimwe.

4, kukula kwa matiresi ndikoyenera. Kutalika kwa msinkhu ndi 20 centimita m'pofunika kuti munthu wachikulire pogula mattess, mfundo kutalika ayenera kuganiziridwa, pa nthawi yomweyo kuika pambali kuika pilo ndi manja ndi mapazi a danga, munthu kutalika kuphatikiza 20 masentimita ndi kukula koyenera kwambiri, akhoza kupanga anthu okalamba kugona mosavuta, popanda kumverera wopondereza.

5, ngati nyumba yakale kugula matiresi achikulire ogona makamaka makamaka za kuthandiza, thupi la munthu chifukwa cha vertebra thupi la munthu si mu mzere wolunjika, koma osaya mtundu S, choncho amafunikira kuuma yoyenera, munthu wakale msana zochepa zotanuka, apamwamba chofunika kuthandiza. Chophimba cha matiresi ndi zoyala, kusankha mtundu ndikofunikira kwambiri. General malangizo akale matiresi chivundikiro kapena bedspread ayenera kuperekedwa patsogolo ndi kuwala lalanje mtundu, zingakhale zabwino kwambiri kumapangitsanso njala, kumapangitsanso mayamwidwe kashiamu; Pa nthawi imodzimodziyo zingapangitsenso munthu kukhala wosangalala; Ndipo matiresi a buluu ndi chivundikiro cha bedi, amathandizanso mutu, kutentha thupi, ndi zizindikiro monga kusowa tulo.