The mattress is suitable for the elderly

For people over 60 years old will function as the growth of the age and the degradation of the lumbar spine, appear even strain of lumbar muscles, highlight of lumbar vertebra basin, lumbocrural pain symptoms. The old man after a day of sit, stand, if sleep in the night still can't give a rest to the waist, the waist condition will be more serious. Mattress for their sleep plays an important role, and physical health or not is closely related with sleep quality, so choose good a mattress is very important.

1, the old man sleeping mattress more particular about a supportive, human body due to the human body vertebra is not in a straight line, but shallow S type, so need proper hardness, the person old spine less elastic, higher request for supporting, need a little bit hard mattess, according to the old man's sleep habits and physical characteristics, choose some high hardness of mattress would be more appropriate. Slept in too soft bed, the body weight of oppression makes the bed form high around the low, middle, it will affect the old lumbar normal life find oneself bested in argument, cause the shrinkage of the waist muscle, ligament, tension and cramps, thus aggravating the waist uncomfortable. And the old man's physique has been degraded, too soft bed is easy to fall, will make the wake up, the lack of support by lying down and made up difficult.

2, curves and mattress. Let the old man lie on your back, family will hand into his neck, back, waist and hips to the thigh, see if there is a gap; Turn over again, whether to touch these a few body parts with the mattress nicely.

3, coconut palm mattress is preferred. Degree of coconut palm mattress soft hard moderate, it is because of its warm in winter and cool in summer, breathable, moisture absorption, the characteristics of elasticity and durability, is the first choice for old people choose mattress. Among them, the mountain palm or coconut palm fibre made from whole palm fiber elastic mattress permeability and water permeability is good, can keep the bedding in the winter, the summer heat, to achieve the effect of warm in winter and cool in summer.

4, mattress size is appropriate. Length to height and 20 centimeters advisable for the old man when buying mattess, height factors should be considered, at the same time set aside to put the pillow and hands and feet of space, the individual height plus 20 cm is the most appropriate size, can make old people sleep more easily, without oppressive feeling.

5, if the old home to buy the old man sleeping mattress more particular about a supportive, human body due to the human body vertebra is not in a straight line, but shallow S type, so need proper hardness, the person old spine less elastic, higher requirement for supporting. A mattress cover and bedspread, color selection is also very important. General advice the old mattress cover or bedspread should be given priority to with light orange color, it is can be very good to enhance appetite, enhance the absorption of calcium; At the same time can also make a person happy; And blue case of mattress and bed cover, also helps to have a headache, fever, and the symptom such as insomnia.