Umatilasi ulungele asebekhulile

Kubantu abangaphezu kweminyaka engu-60 ubudala izosebenza njengoba ukukhula yobudala kanye ukuwohloka komgogodla lumbar, avele ngisho uhlobo imisipha lumbar, ukugqamisa of the lumbar vertebra umcengezi, izimpawu ubuhlungu lumbocrural. Ikhehla ngemuva kosuku lokuhlala, lime, uma ubuthongo ebusuku bungakwazi ukunikeza ukuphumula okhalweni, isimo sokhalo sizoba sibi kakhulu. Umatilasi wokulala kwabo udlala indima ebalulekile, futhi impilo engokomzimba noma cha ihlobene eduze nekhwalithi yokulala, ngakho-ke khetha okuhle umatilasi kubaluleke kakhulu.

I-1, umatilasi omdala olele ikakhulukazi mayelana nokusekela, umzimba womuntu ngenxa ye-vertebra yomzimba womuntu ayikho emgqeni oqondile, kodwa uhlobo olungajulile lwe-S, ngakho-ke udinga ubulukhuni obufanele, umuntu omdala umgogodla ongaphansi nokunwebeka, isicelo esiphezulu sokusekela, udinga i-mattes encane eqinile, ngokusho kwemikhuba yokulala yendoda endala kanye nezici zomzimba, khetha ubulukhuni obuphezulu be-mattress kungaba okufanelekile. Ukulala embhedeni othambile kakhulu, isisindo somzimba sokucindezelwa kwenza umbhede ube phezulu nxazonke eziphansi, phakathi, kuzothinta impilo evamile ye-lumbar uzithole ubhekene nengxabano, kubangele ukuncipha kwemisipha okhalweni, i-ligament, ukungezwani kanye namajaqamba, ngaleyo ndlela kubhebhethekise ukhalo olungakhululekile. Nomzimba wekhehla usudabukile, umbhede othambile kakhulu kulula ukuwa, uzokwenza ukuvuka, ukuntuleka kokusekela ngokulala phansi nokwenza kube nzima.

2, amajika kanye nomatilasi. Lilale ngomhlane ikhehla, umndeni lifake entanyeni, emhlane, okhalweni nasezinqeni ethangeni, ubone ukuthi asikho yini isikhala; Phenduka futhi, noma uthinte lezi zitho ezimbalwa zomzimba ngomatilasi kahle.

3, umatilasi wesundu kakhukhunathi uyathandwa. Degree of kakhukhunathi palm umatilasi soft kanzima ngokulinganisela, kungenxa efudumele yayo ebusika futhi epholile ehlobo, esiphefumulayo, ukumuncwa umswakama, izici nokunwebeka nokuqina, kuyisinqumo sokuqala abantu abadala ukukhetha umatilasi. Phakathi kwazo, i-mountain palm noma i-coconut palm fiber eyenziwe nge-palm fibre fiber nokunwebeka kwe-mattress permeability kanye nokungena kwamanzi kuhle, kungagcina indawo yokulala ebusika, ukushisa kwehlobo, ukufeza umphumela wokufudumala ebusika futhi kupholile ehlobo.

4, usayizi kamatilasi kufanelekile. Ubude ubude nobude obungamasentimitha angu-20 bufaneleka kumuntu omdala lapho uthenga i-mattes, izici zokuphakama kufanele zicatshangelwe, ngesikhathi esifanayo zibekwe eceleni ukubeka umcamelo nezandla nezinyawo zesikhala, ukuphakama komuntu ngamunye kanye no-20 cm ubukhulu obufanele kakhulu, kungenza abantu abadala balale kalula, ngaphandle kokuzizwa okucindezelayo.

5, uma ikhaya elidala ukuthenga umatilasi omdala olele ikakhulukazi mayelana nokusekela, umzimba womuntu ngenxa ye-vertebra yomzimba womuntu ayikho emgqeni oqondile, kodwa uhlobo lwe-S olungajulile, ngakho-ke badinga ubulukhuni obufanele, umuntu omdala umgogodla ongaphansi kokunwebeka, imfuneko ephakeme yokusekela. Isembozo sikamatilasi kanye nombhede, ukukhethwa kombala nakho kubaluleke kakhulu. Iseluleko esijwayelekile isembozo sikamatilasi omdala noma i-bedspread kufanele sinikezwe kuqala ngombala osawolintshi okhanyayo, kungaba kuhle kakhulu ukuthuthukisa isifiso sokudla, kuthuthukise ukumuncwa kwe-calcium; Ngesikhathi esifanayo futhi kungenza umuntu ajabule; Futhi ikesi eliluhlaza likamatilasi nekhava yombhede, lisiza nokuba nekhanda elibuhlungu, imfiva, kanye nezimpawu ezinjengokuqwasha.