Metiresi inokodzera vanhu vakura

Kune vanhu vanopfuura makore makumi matanhatu ekuberekwa vachashanda sekukura kwezera uye kuderedzwa kwe lumbar spine, kuoneka kunyange kuomarara kwetsandanyama dzechiuno, kukwidziridzwa kwe lumbar vertebra basin, lumbocrural kurwadziwa zviratidzo. Murume akwegura mushure mezuva rekugara, mira, kana kurara usiku kuchiri kusakwanisa kupa zororo kuchiuno, chimiro chechiuno chichave chakakomba. Metiresi yekurara kwavo inoita basa rakakosha, uye hutano hwemuviri kana kwete hwakabatana nemhando yekurara, saka sarudza yakanaka metiresi yakakosha.

1, murume wekare akarara metiresi zvakanyanya kunyanya nezve anotsigira, muviri wemunhu nekuda kwemuviri wemunhu vertebra haisi mumutsara wakatwasuka, asi isina kudzika S mhando, saka inoda kuomarara kwakakodzera, munhu wekare musana wakaderera elastic, chikumbiro chepamusoro chekutsigira, chinoda zvishoma zvakaoma mattes, maererano nemaitiro ekurara kwemurume wekare uye hunhu hwemuviri, sarudza humwe hurema hwematiresi hwaizonyanya kukodzera. Kurara mumubhedha wakapfava zvakanyanya, uremu hwemuviri hwekudzvinyirirwa hunoita kuti mubhedha uve wakakwirira kumativi epasi, pakati, zvichakanganisa hupenyu hwekare hwechiuno hunowanikwa mukukakavara, hunokonzera kupera kwemhasuru yechiuno, ligament, tension uye cramps, nokudaro zvichiita kuti chiuno chisagadzikana. Uye muviri wemurume wekare wakaderedzwa, mubhedha wakapfava uri nyore kudonha, uchaita kumuka, kushayikwa kwekutsigirwa nekurara pasi uye kugadzira zvakaoma.

2, macurves uye metiresi. Rega murume arare nemanhede, mhuri yopinza muhuro, musana, chiuno nechiuno kusvika pachidya, ona kana pane gap; Tendeuka zvakare, kana kubata aya mashoma nhengo dzemuviri nemetiresi zvakanaka.

3, coconut palm metiresi inosarudzwa. Dhigirii yekokonati palm metiresi yakapfava yakaoma zvine mwero, imhaka yekudziya kwayo muchando uye inotonhorera muzhizha, inofema, kutorwa kwemwando, hunhu hwekusimba uye kusimba, ndiyo yekutanga sarudzo yevakuru vanosarudza metiresi. Pakati pavo, gomo palm kana kokonati palm fiber yakagadzirwa kubva papalm fiber elastic mattress permeability uye kupera kwemvura kwakanaka, inogona kuchengetedza yekuvata muchando, kupisa kwezhizha, kuwana mhedzisiro yekudziya muchando uye inotonhorera muzhizha.

4, saizi yematiresi yakakodzera. Kureba kusvika pakureba uye masendimita makumi maviri zvinokurudzirwa kune murume akwegura paanenge achitenga mattes, zvinhu zvekukwirira zvinofanira kufungwa, panguva imwechete zvakagadzirirwa kuisa piro uye maoko nemakumbo ezvimbo, kukwirira kwega kwega uye 20 cm ndiyo inonyanya kukodzera saizi, inogona kuita kuti vanhu vakwegura varare nyore nyore, pasina kudzvinyirira kunzwa.

5, kana musha wekare kutenga mutana akarara metiresi zvikuru kunyanya pamusoro anotsigira, muviri womunhu nokuda munhu muviri vertebra haisi mutsetse wakatwasuka, asi kudzika S mhando, saka vanoda zvakakodzera kuomarara, munhu akwegura nomuzongoza zvishoma elastic, yakakwirira chinodiwa kutsigira. Chifukidziro chemetiresi uye mubhedha, kusarudzwa kwemavara kwakakoshawo. Mazano echikuru chifukidziro chemetiresi kana mubhedha chinofanira kupihwa pekutanga neruvara rweorenji, zvinogona kuva zvakanaka kusimudzira kudya, kuwedzera kubatwa kwecalcium; Panguva imwe chete inogonawo kuita kuti munhu afare; Uye yebhuruu kesi yematiresi uye chivharo chemubhedha, inobatsirawo kuve nemusoro, fivha, uye chiratidzo chakadai sekushaya hope.