Umatrasi ulungele abantu abadala

Kubantu abangaphezu kweminyaka engama-60 ubudala baya kusebenza njengoko ukukhula kweminyaka kunye nokuthotywa kwe-lumbar spine, kubonakala kunye noxinzelelo lwemisipha ye-lumbar, ukugqamisa kwe-lumbar vertebra basin, iimpawu zentlungu ye-lumbocrural. Indoda endala emva komhla wokuhlala, yima, ukuba ubuthongo ebusuku bungenakukwazi ukunika ukuphumla esinqeni, imeko yesinqe iya kuba yingozi ngakumbi. I-Mattress yokulala kwabo idlala indima ebalulekileyo, kwaye impilo yomzimba okanye ayikho ihambelana ngokusondeleyo nomgangatho wokulala, ngoko ke khetha i-mattress elungileyo kubaluleke kakhulu.

I-1, i-mattress yendoda endala ngakumbi malunga nenkxaso, umzimba womntu ngenxa ye-vertebra yomzimba womntu ayikho kumgca othe tye, kodwa uhlobo olungekho nzulu lwe-S, ngoko kufuneka ubulukhuni obufanelekileyo, umntu omdala umqolo ongaphantsi kwe-elastiki, isicelo esiphezulu sokuxhasa, ufuna i-mattes eqinile, ngokwemikhwa yokulala yendoda endala kunye neempawu zomzimba, khetha ubulukhuni obuphezulu be-mattress iya kufaneleka ngakumbi. Ukulala kwibhedi ethambileyo kakhulu, ubunzima bomzimba bengcinezelo benza ukuba ibhedi ibe phezulu ijikeleze ephantsi, ephakathi, iya kuchaphazela i-lumbar endala ubomi obuqhelekileyo uzifumana ungcono kakhulu kwingxabano, kubangele ukushwabana kwesihlunu esinqeni, i-ligament, i-tension kunye ne-cramps, ngaloo ndlela isenza sibe nzima isinqe. Kwaye umzimba womntu omdala uye wathotywa, ibhedi ethambileyo kakhulu kulula ukuwa, iya kwenza ukuvuka, ukungabikho kwenkxaso ngokulala kunye nokwenza nzima.

2, iigophe kunye nomatrasi. Ixhego lilale ngomqolo, ifamily ifake isandla entanyeni, emqolo, esinqeni nasesinqeni ethangeni, ubone ukuba akukho msantsa na; Jika kwakhona, nokuba ubambe la malungu ambalwa omzimba ngomandlalo kakuhle.

I-3, i-coconut palm umatrasi iyakhethwa. Iqondo le-coconut palm umatrasi ethambileyo enzima ephakathi, kungenxa yokufudumala kwayo ebusika kwaye ipholile ehlotyeni, ukuphefumla, ukufunxa ukufuma, iimpawu ze-elasticity kunye nokuqina, lukhetho lokuqala lwabantu abadala bakhetha umatrasi. Phakathi kwazo, intaba yesundu okanye i-coconut palm fiber eyenziwe kwi-palm fiber elastic elastic mattress permeability kunye nokungena kwamanzi kulungile, kunokugcina umandlalo ebusika, ubushushu basehlotyeni, ukuphumeza umphumo wokufudumala ebusika kwaye upholile ehlotyeni.

4, ubungakanani bomandlalo bufanelekile. Ubude ubude kunye neesentimitha ezingama-20 ezicetyiswayo kwindoda endala xa kuthengwa i-mattes, imiba yokuphakama kufuneka iqwalaselwe, kwangaxeshanye ibekwe ecaleni ukubeka umqamelo kunye nezandla neenyawo zesithuba, ukuphakama komntu kunye no-20 cm yeyona nto ifanelekileyo yobukhulu, inokwenza abantu abadala balale ngokulula, ngaphandle kwemvakalelo ecinezelayo.

I-5, ukuba ikhaya elidala lokuthenga i-mattress indoda endala ngakumbi malunga nenkxaso, umzimba womntu ngenxa ye-vertebra yomzimba womntu ayikho kumgca othe tye, kodwa uhlobo olunzulu lwe-S, ngoko kufuneka ubulukhuni obufanelekileyo, umntu omdala umqolo ongaphantsi kwe-elastiki, imfuneko ephezulu yokuxhasa. Isigqubuthelo somandlalo kunye nebhedi, ukukhetha umbala nako kubaluleke kakhulu. Ingcebiso ngokubanzi isigqubuthelo somandlalo omdala okanye ibhedi kufuneka inikwe ingqwalaselo ephambili ngombala o-orenji okhanyayo, kunokuba kuhle kakhulu ukuphucula umdla wokutya, ukomeleza ukufunxwa kwecalcium; Kwangaxeshanye inokumenza umntu onwabe; Kwaye i-blue case yoomatrasi kunye ne-bed cover, ikwanceda ukuba nentloko ebuhlungu, ifiva, kunye neempawu ezifana nokungalali.