Katifa ya dace da tsofaffi

Ga mutanen da ke da shekaru 60 da haihuwa za su yi aiki a matsayin girma na shekaru da kuma lalacewa na kashin baya na lumbar, suna bayyana ko da nau'i na tsokoki na lumbar, haskakawa na lumbar vertebra basin, alamun ciwo na lumbocrural. Tsohon bayan kwana na zaune, tsaya, idan barci a cikin dare har yanzu ba zai iya ba da hutawa ga kugu ba, yanayin kugu zai fi tsanani. Katifa don barcinsu yana taka muhimmiyar rawa, kuma lafiyar jiki ko a'a yana da alaƙa da ingancin barci, don haka zaɓin katifa mai kyau yana da mahimmanci.

1, tsohon mutum barci katifa musamman game da wani goyon baya, jikin mutum saboda jikin mutum vertebra ba a cikin layi madaidaiciya, amma m nau'in S, don haka bukatar dace taurin, mutum tsohon kashin baya na roba kasa na roba, high request for supporting, bukatar dan kadan wuya katifa, bisa ga tsohon mutum barci halaye da kuma jiki halaye, zabi wasu high taurin katifa zai zama mafi dace. Barci a cikin gado mai laushi mai laushi, nauyin jiki na zalunci yana sa gado ya zama mai girma a kusa da ƙananan, tsakiya, zai shafi tsohuwar rayuwar lumbar al'ada ta sami kanta a cikin jayayya, haifar da raguwa na tsokar kugu, ligament, tashin hankali da cramps, don haka ya tsananta wa kugu maras dadi. Kuma jikin dattijo ya lalace, gado mai laushi yana da sauƙin faɗuwa, zai sa farkawa, rashin tallafi ta hanyar kwanciya kuma ya yi wahala.

2, lankwasa da katifa. Bari tsohon ya kwanta a bayanka, dangi za su mika wuyansa, baya, kugu da cinya zuwa cinya, duba ko akwai tazara; Juya sake, ko a taɓa waɗannan ƴan sassan jiki da katifa da kyau.

3, an fi son katifar dabino. Degree na kwakwa dabino katifa taushi wuya matsakaici, shi ne saboda da dumi a cikin hunturu da sanyi a lokacin rani, breathable, danshi sha, da halaye na elasticity da karko, shi ne na farko zabi ga tsofaffi mutane zabi katifa. Daga cikin su, dutsen dabino ko kwakwa na dabino da aka yi daga dukan dabino fiber na katifa na roba da kuma rashin ruwa yana da kyau, zai iya ajiye kayan kwanciya a cikin hunturu, lokacin rani, don cimma tasirin dumi a cikin hunturu da sanyi a lokacin rani.

4, Girman katifa ya dace. Tsawon tsayi zuwa tsayi da 20 centimeters shawara ga tsoho lokacin siyan mattes, ya kamata a yi la'akari da abubuwan tsayi, a lokaci guda a ware don sanya matashin kai da hannaye da ƙafar sararin samaniya, tsayin mutum da 20 cm shine mafi girman girman da ya dace, zai iya sa tsofaffi suyi barci cikin sauƙi, ba tare da zalunci ba.

5, idan tsohon gida saya tsohon mutum barci katifa more musamman game da wani goyon baya, jikin mutum saboda jikin mutum vertebra ba a cikin wani madaidaiciya line, amma m S irin, don haka bukatar dace taurin, mutum tsohon kashin baya na roba, mafi girma da ake bukata don tallafawa. Murfin katifa da shimfidar gado, zaɓin launi shima yana da mahimmanci. Gabaɗaya shawarar tsohuwar murfin katifa ko shimfidar gado ya kamata a ba da fifiko tare da launi mai haske na orange, yana iya zama da kyau don haɓaka ci, haɓaka sha na alli; A lokaci guda kuma yana iya sa mutum farin ciki; Sannan kuma blue case na katifa da murfin gado, shima yana taimakawa wajen samun ciwon kai, zazzabi, da alamomi kamar rashin bacci.