Although sleep disorders have a great negative impact on our quality of life, most people do not realize the impact of good or bad mattresses on sleep health, especially those mattresses that exceed the 'service period' cannot be ignored.
As living standards continue to improve, the increasingly serious sleep problems have become the focus of attention.
Work stress and life stress are increasingly becoming the main causes of sleep disorders in occupational groups.
Although sleep disorders have a great negative impact on our quality of life, most people do not realize the impact of good or bad mattresses on sleep health, especially those mattresses that exceed the 'service period' cannot be ignored.
According to the report of China's sleep index in 2013, 70% of the public in China have more or less sleep problems, and about 30% of sleep symptoms last for more than half a year, and nearly 10% belong to groups with serious sleep problems.
Due to people's lack of awareness of sleep disorders, there are few ways to improve sleep.
Relevant research shows that many sleep-related diseases are not only medical problems, but also closely related to the choice of bedding.
Suitable bedding includes suitable bedding, pillows, mattresses, skeleton, bedstead, etc.
Bedding needs to be breathable, warm, close-fitting, skin-friendly, and more importantly, environmentally friendly;
The mattress needs air permeability, good heat dissipation ability, moderate hardness and bearing capacity;
The skeleton also needs moderate hardness, good overall support force and weight distribution in accordance with the structure of the human body, so that people's spine can sleep under zero pressure;
The bed frame supports the whole bed and its beauty, as well as good support and air permeability are also the key.
Sleep is an important pillar of human health.
Good sleep, can sleep out of health, sleep out of beauty, sleep out of happiness.
In order to make more people truly understand the importance of healthy sleep, 'Dreamland' will, as always, carry out research and promotion activities with the themes of sleepiness, healthy sleep and Green sleep, help Chinese people learn more about healthy sleep, let more people have a new concept of healthy sleep, and improve the quality of sleep of Chinese people.
