Tetezani thanzi, matiresi abwino, kugona bwino, yambitsani kusintha kwa tulo

Ngakhale kusokonezeka kwa kugona kumakhudza kwambiri moyo wathu, anthu ambiri samazindikira zotsatira za matiresi abwino kapena oipa pa thanzi la kugona, makamaka matiresi omwe amaposa 'nthawi ya utumiki' sanganyalanyazidwe. Pamene mikhalidwe ya moyo ikupitabe patsogolo, vuto la kugona lomwe likuchulukirachulukira lakhala vuto lalikulu. Kupsinjika kwa ntchito ndi kupsinjika kwa moyo zikuchulukirachulukira kukhala zomwe zimayambitsa vuto la kugona m'magulu ogwira ntchito. Ngakhale kusokonezeka kwa kugona kumakhudza kwambiri moyo wathu, anthu ambiri samazindikira zotsatira za matiresi abwino kapena oipa pa thanzi la kugona, makamaka matiresi omwe amaposa 'nthawi ya utumiki' sanganyalanyazidwe. Malinga ndi lipoti la ndondomeko ya kugona ku China mu 2013, 70% ya anthu ku China ali ndi vuto la kugona, ndipo pafupifupi 30% ya zizindikiro za kugona zimakhala zoposa theka la chaka, ndipo pafupifupi 10% ali m'magulu omwe ali ndi vuto lalikulu la kugona. Chifukwa cha kusazindikira kwa anthu za vuto la kugona, pali njira zochepa zowongolera kugona. Kafukufuku woyenerera amasonyeza kuti matenda ambiri okhudzana ndi kugona sizovuta zachipatala, komanso amagwirizana kwambiri ndi kusankha zogona. Zogona zoyenera zimaphatikizapo zogona, mapilo, matiresi, mafupa, zogona, ndi zina zotero. Zogona ziyenera kukhala zopumira, zofunda, zoyandikana, zokometsera khungu, komanso zofunika kwambiri, zachilengedwe; matiresi amafuna mpweya permeability, bwino kutentha kutha, kuuma zolimbitsa ndi kunyamula mphamvu; Mafupa amafunikiranso kuuma kwapakati, mphamvu yabwino yothandizira ndikugawa kulemera molingana ndi kapangidwe ka thupi la munthu, kotero kuti msana wa anthu ukhoza kugona pansi pa zero; Bedi la bedi limathandizira bedi lonse ndi kukongola kwake, komanso kuthandizira bwino ndi mpweya wodutsa mpweya ndizofunikanso. Kugona ndi mzati wofunikira pa thanzi la munthu. Kugona bwino, kugona popanda thanzi, kugona chifukwa cha kukongola, kugona chifukwa cha chisangalalo. Pofuna kuti anthu ambiri amvetsetse kufunika kwa kugona kwabwino, 'Dreamland' idzachita, monga nthawi zonse, idzachita kafukufuku ndi ntchito zolimbikitsa ndi mitu ya kugona, kugona bwino komanso kugona kobiriwira, kuthandiza anthu a ku China kuphunzira zambiri za kugona kwabwino, kulola anthu ambiri kukhala ndi lingaliro latsopano la kugona bwino, ndi kusintha khalidwe la kugona kwa anthu achi China.