Khusela impilo, umatrasi olungileyo, ubuthongo obuhle, qalisa inguqu yokulala

Nangona ukuphazamiseka kokulala kunempembelelo embi kakhulu kumgangatho wobomi bethu, abantu abaninzi abayiqondi impembelelo yoomatrasi abalungileyo okanye ababi kwimpilo yokulala, ngakumbi abo mandlalo adlula 'ixesha lenkonzo' abanakuhoywa. Njengoko imigangatho yokuphila iphucuka, iingxaki zokulala eziya zisanda ziye zaba yeyona nto iphambili ekunikeleni ingqalelo kuyo. Ukuxinezeleka komsebenzi kunye nokuxinezeleka kobomi kuyanda ukuba yizona zizathu eziphambili zokuphazamiseka kokulala kumaqela omsebenzi. Nangona ukuphazamiseka kokulala kunempembelelo embi kakhulu kumgangatho wobomi bethu, abantu abaninzi abayiqondi impembelelo yoomatrasi abalungileyo okanye ababi kwimpilo yokulala, ngakumbi abo mandlalo adlula 'ixesha lenkonzo' abanakuhoywa. Ngokutsho kwengxelo yesalathiso sokulala saseTshayina ngo-2013, i-70% yoluntu e-China ineengxaki zokulala ezingaphezulu okanye ngaphantsi, kwaye malunga ne-30% yeempawu zokulala zihlala ngaphezu kwesiqingatha sonyaka, kwaye phantse i-10% yamaqela aneengxaki zokulala ezinzulu. Ngenxa yokungabi nalwazi kwabantu ngokuphazamiseka kokulala, kukho iindlela ezimbalwa zokuphucula ukulala. Uphando olufanelekileyo lubonisa ukuba ezininzi izifo ezinxulumene nokulala azikho iingxaki zonyango kuphela, kodwa zihambelana ngokusondeleyo nokukhethwa kwendawo yokulala. Ibhedi efanelekileyo ibandakanya ibhedi efanelekileyo, imiqamelo, oomatrasi, amathambo, indawo yokulala, njl. Impahla yokulala ifuna ukuphefumla, ifudumale, isondelelene, ibe nobuhlobo eluswini, kwaye okona kubalulekileyo, ilungele ukusingqongileyo; Umatrasi ufuna ukungena komoya, isakhono esilungileyo sokuchitha ubushushu, ubulukhuni obuphakathi kunye nomthamo wokuthwala; I-skeleton nayo idinga ubunzima obuphakathi, amandla axhasayo jikelele kunye nokusabalalisa ubunzima ngokuhambelana nesakhiwo somzimba womntu, ukuze umqolo wabantu ulale phantsi koxinzelelo lwe-zero; Ibhedi yebhedi isekela yonke ibhedi kunye nobuhle bayo, kunye nenkxaso efanelekileyo kunye nokunyanzeliswa komoya nazo zingundoqo. Ukulala kuyintsika ebalulekileyo kwimpilo yabantu. Ubuthongo obuhle, buyakwazi ukulala ngaphandle kwempilo, ukulala ngaphandle kobuhle, ukulala ngenxa yolonwabo. Ukuze abantu abaninzi baqonde ngokwenene ukubaluleka kokulala okunempilo, 'i-Dreamland' iya, njengesiqhelo, iqhube uphando kunye nemisebenzi yokukhuthaza kunye nemixholo yokulala, ukulala okunempilo kunye nokulala okuluhlaza, ukunceda abantu baseTshayina bafunde ngakumbi malunga nokulala okunempilo, bavumele abantu abaninzi babe nombono omtsha wokulala okunempilo, kunye nokuphucula umgangatho wokulala kwabantu baseTshayina.