Vikela impilo, umatilasi omuhle, ukulala okuhle, qalisa inguquko yokulala

Nakuba ukuphazamiseka kokulala kunomthelela omubi kakhulu kukhwalithi yethu yempilo, abantu abaningi abawuboni umthelela womatilasi abahle noma ababi empilweni yokulala, ikakhulukazi labo omatilasi abeqa 'inkathi yesevisi' abanakuzitshwa. Njengoba izindinganiso zokuphila ziqhubeka ziba ngcono, izinkinga zokulala eziya ziba zimbi ziye zaba into egxilwa kakhulu kuyo. Ukucindezeleka komsebenzi nokucindezeleka kokuphila kuya ngokuya kuba yizimbangela eziyinhloko zokuphazamiseka kokulala emaqenjini omsebenzi. Nakuba ukuphazamiseka kokulala kunomthelela omubi kakhulu kukhwalithi yethu yempilo, abantu abaningi abawuboni umthelela womatilasi abahle noma ababi empilweni yokulala, ikakhulukazi labo omatilasi abeqa 'inkathi yesevisi' abanakuzitshwa. Ngokombiko wenkomba yokulala yaseShayina ngo-2013, u-70% womphakathi waseShayina unezinkinga eziningi noma ezincane zokulala, futhi cishe u-30% wezimpawu zokulala zihlala isikhathi esingaphezu kwesigamu sonyaka, futhi cishe u-10% ungaphansi kwamaqembu anezinkinga ezinkulu zokulala. Ngenxa yokuntula kwabantu ukwazi ngokuphazamiseka kokulala, zimbalwa izindlela zokuthuthukisa ukulala. Ucwaningo olufanele lubonisa ukuthi izifo eziningi ezihlobene nokulala azizona nje izinkinga zezokwelapha, kodwa futhi zihlobene eduze nokukhetha kokulala. Izingubo zokulala ezifanele zihlanganisa okokulala, imicamelo, omatilasi, uhlaka lwamathambo, indawo yokulala, njll. Izingubo zokulala zidinga umoya, zifudumale, zisondele eduze, zibe nobungane esikhumbeni, futhi okubaluleke nakakhulu, zivumelane nemvelo; Umatilasi udinga ukungena komoya, amandla amahle okukhipha ukushisa, ubulukhuni obusesilinganisweni kanye namandla okuzala; Uhlaka lwamathambo ludinga ubulukhuni obusesilinganisweni, amandla amahle okusekela jikelele kanye nokusabalalisa isisindo ngokuhambisana nesakhiwo somzimba womuntu, ukuze umgogodla wabantu ukwazi ukulala ngaphansi kwengcindezi ye-zero; Uhlaka lombhede lusekela umbhede wonke kanye nobuhle bawo, kanye nokusekela okuhle nokungena komoya nakho kuyisihluthulelo. Ukulala kuyinsika ebalulekile yempilo yomuntu. Ukulala okuhle, kungalala ngaphandle kwempilo, ukulala ngenxa yobuhle, ukulala ngenxa yenjabulo. Ukuze abantu abaningi baqonde ngempela ukubaluleka kokulala okunempilo, i-'Dreamland' izokwenza, njengenjwayelo, iqhube imisebenzi yocwaningo nokukhuthaza ngezindikimba zokulala, ukulala okunempilo nokulala okuluhlaza, isize abantu baseShayina bafunde okwengeziwe ngokulala okunempilo, yenze abantu abengeziwe babe nomqondo omusha wokulala okunempilo, futhi bathuthukise izinga lokulala labantu baseShayina.