The elderly to choose what kind of mattresses and pillows to protect the waist and neck

Mattress made the elderly to choose what kind of mattresses and pillows made people to protect the waist, neck

mattress resting state is best: relax lying down on the mattress, shoulder, waist, back, legs and mattress can naturally fit, can guarantee high quality mattress lay on the things above, spine physiological bending or in the normal position. If the mattress is too hard, our waist will be hung up, your body's stress will concentrate on their backs; If the mattress is too soft, will lie in the above to cave in, will back nest inside, sleep for a long time will be joint pain. Also, those who need long time working at his desk is relatively easy to cervical spondylosis, such a person sleep it is best to use 'shoulder pillow', photography pillow pillow in the neck, well to prevent and improve the effect of cervical spondylosis.

select neck pillow, it is best to use buckwheat filling. Pillow after press and a fist to the height of high, almost with shoulder width nearly equal to the length of the pillow, the pillow of the width to ensure that the user can pillow to the back of the head and shoulders.

and you notice that sleep must use the right position, can lie on your back or side according to his be fond of, had better not use the prone position, lying down to sleep can affect our breathing, more can cause back pain.