Izimpawu zomzimba eziyisikhombisa ukukukhumbuza ushintsho umatilasi

Uma abantu amahora ayisishiyagalombili okulala ngosuku ngokusho kokubala, ngakho-ke impilo yethu izoba nengxenye yesithathu yesikhathi esichithwa embhedeni! Ekulaleni, umatilasi awukona nje ukuthintana okuqondile nomzimba, kodwa futhi uthwala zonke isisindo somzimba, ngakho umatilasi uyisihluthulelo sokulala okunempilo. Uyazi ukuthi kufanele ushintshwe nini umatilasi? Iziphathimandla ezifanele zivezwe ukuthi umnqamulajuqu wokusetshenziswa komatilasi iminyaka eyi-10, kepha umatilasi uyimpahla yesikhathi eside, okungcono 5 - Ushintshwa njalo ngeminyaka eyi-7. Empeleni umatilasi kufanele ushintshe, umzimba uzokutshela, uma isignali yomzimba wakho lapha kusho ukuthi kufanele ushintshe umatilasi! Vuka ekuseni ubuhlungu beqolo uma ungemuva kokulala ebusuku, umzimba wasekuseni usazizwa ungaphilile, ngokuvamile unezimpawu ezifana nobuhlungu beqolo, ubuthakathaka bemisipha, kufanele uhlole umatilasi olala kahle ngalesi sikhathi. I-mattress efanelekile ingenza ukuphumula ngokomzimba nangokwengqondo, amandla asheshayo; Kunalokho, i-mattress engafanele izothinta impilo yakho ngokucashile. Isikhathi sokulala sifushane uma uvuka ekuseni kunanini ngaphambili ukuze ushintshe, njengokuvuka ekuseni kakhulu kunonyaka odlule manje, lokho kusho ukuthi umatilasi wakho ubonakale unenkinga enkulu. Isikhathi sokusebenzisa umatilasi side kakhulu sizonciphisa induduzo, ukuguqulwa kwesakhiwo sangaphakathi, awukwazi ukusekela umzimba wakho kwesokudla, okungathí sina futhi kubangele isifo somgogodla njenge-lumbar disc, ubunzima bemisipha ye-lumbar. Ukulala embhedeni isikhathi eside akukwazanga ukulala abantu abaningi bakhononda ukuthi abazi ukuthi yisiphi isizathu, ukuhlala njalo embhedeni ebusuku, ukungakwazi ukulala, ngakho kuthinta ngokuqondile umsebenzi ovamile nokuphila kosuku lwesibili, ngakho, inkathazo yokulala ebusuku? Empeleni ucezu lwe-mattes oluhle lungakusiza ukuba uthuthukise ukulala, ulale sengathi untanta emafini phezulu, uvumele ukujikeleza kwegazi wonke umzimba kube bushelelezi, kuguquke kube kuncane, kulula ukulala. Ukulala ukuze uvuke phakathi kobusuku uma 2 noma kusihlwa njalo uvuka ngokwemvelo, vuka ngemva kokulala kancane kancane, futhi kade bephupha, izinga lokulala liphansi kakhulu, ikhanda elibuhlungu, ukulala ukuze ubone odokotela abaningi abaxazululi, bangakutshela kuphela ukuthi sekuyisikhathi sokushintsha umatilasi. Umatilasi omuhle 'ungathola umphumela ophindwe kabili ngesigamu somzamo' ukuze ulale, ngakho udinga usuku lokulala lungaba ngaphansi kwamahora ayisishiyagalombili. Ukuluma kwesikhumba uma uyibhamuza eliphuzi ngokungazi, ububomvu, ukulunywa, isimungumungwane sasekwindla, kungaba intengo yomatilasi abaphansi abashibhile. Omatilasi abasezingeni eliphansi ngokuvamile abalashwa nge-anti mite, izibungu zingabangela isikhumba esilumayo, izinduna, izinduna, i-allergic dermatitis, izifo zesikhumba ezifana ne-acute noma i-urticaria engapheli. Ungahlali uzizwa umbhede wokulinganisa umbhede embhedeni, wathola umzimba ngokusobala uboshiwe, noma uhlale uzwa ukuthi umbhede awukho flat, lokhu kusikisela ukuthi isikhathi sesifikile sikamatilasi. Lokhu umatilasi akakwazi ukulinganisela umzimba retainer, wenze umzimba womuntu vertebra deformation, ikakhulukazi indoda endala kungabangela ubuhlungu bamalunga, izingane ziholela amathambo deformation. Ukunyakaza kancane ungezwa ngokucacile ukukhala ngezikhathi ezijwayelekile lapho umbhede wokulala wawuzwakala kancane phezu kwaba ukuklinya, ubusuku obuthule bubukhali ngokukhethekile. Umatilasi otshiyozayo ungowasentwasahlobo wonakele, futhi impahla yawo nesakhiwo siyacekelwa phansi, umphumela wokungakwazi ukusekela isisindo somzimba, awukwazi ukuqhubeka nokusebenzisa umatilasi onjalo. Ngaphezulu kohlobo olu-1 lwesignali enkulu engu-7 inqobo nje uma ungacabanga ukushintsha umatilasi, uma kukhona okungaphezu kuka-2 sekuyisikhathi sokushintsha. Ngokwakho kanye nempilo yomndeni wakho, kungcono ukukhetha ucezu lwe-mattes enhle ukwenza impilo ibe nempilo. Umphakathi, nomndeni. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.