Zisanu ndi ziwiri zizindikiro za thupi kukukumbutsani kusintha matiresi

Ngati anthu maola asanu ndi atatu akugona pa tsiku malinga ndi mawerengedwe, kotero moyo wathu adzakhala ndi gawo limodzi mwa magawo atatu a nthawi anakhala pa kama! Mu tulo, matiresi si mwachindunji kukhudzana ndi thupi, komanso kunyamula zolemera zonse za thupi, kotero matiresi ndi chinsinsi cha thanzi tulo. Kodi mukudziwa kuti matiresi ayenera kusinthidwa liti? Ulamuliro woyenera ananena kuti ntchito matiresi tsiku lomalizira kwa zaka 10, koma matiresi ndi katundu yaitali, makamaka 5 - M'malo zaka 7 zilizonse. Kwenikweni mattes ayenera kusintha, thupi lidzakuuzani, ngati chizindikiro cha thupi lanu apa zikutanthauza kuti muyenera kusintha matiresi! Dzukani m'mawa kupweteka kwa msana ngati mutatha kugona usiku, thupi la m'mawa limakhalabe losamva bwino, nthawi zambiri limakhala ndi chizindikiro monga kupweteka kwa msana, kufooka kwa minofu, muyenera kuyang'ana matiresi mumagona bwino panthawiyi. A oyenera matiresi anu akhoza kupanga kupumula thupi ndi maganizo, kudya mphamvu; M'malo mwake, chosayenera matiresi chidzakhudza thanzi lanu mochenjera. Kugona nthawi yayifupi ngati mutadzuka m'mawa kuposa kale kuti musinthe, monga kudzuka m'mawa kwambiri kuposa chaka chapitacho, izi zikutanthauza kuti matiresi anu adawoneka ngati vuto lalikulu. Nthawi yogwiritsira ntchito matiresi ndi yaitali kwambiri idzachepetsa chitonthozo, mawonekedwe amkati amkati, sangathe kuthandizira thupi lanu bwino, lalikulu komanso chifukwa cha matenda a msana monga lumbar disc, kupsyinjika kwa lumbar minofu. Kugona pabedi kwa nthawi yaitali sanathe kugona anthu ambiri akudandaula kuti sindikudziwa ndi chifukwa chiyani, nthawi zonse kugona pabedi usiku, osatha kugona, kotero mwachindunji zimakhudza ntchito yachibadwa ndi moyo wa tsiku lachiwiri, kotero, vuto kugona usiku? Kwenikweni chidutswa cha mattes chabwino chingakuthandizeni kugona bwino, kugona ngati kuyandama pamitambo pamwamba, kulola kuti magazi aziyenda bwino mthupi lonse, kutembenuka mochepa, kugona mosavuta. Kugona kudzuka pakati pa usiku ngati 2 kapena madzulo nthawi zonse mwachibadwa kudzuka, kudzuka pambuyo tulo ndi pang'onopang'ono, ndipo akhala akulota, tulo khalidwe m'malo osauka, mutu, kugona kuona madokotala ambiri sali kuthetsa, angakuuzeni kuti ndi nthawi kusintha matiresi. matiresi abwino akhoza 'kupeza kuwirikiza kawiri zotsatira ndi theka la khama' kugona, kotero muyenera tsiku kugona akhoza kuchepera maola asanu ndi atatu. Khungu kuyabwa ngati inu mosadziwa zosamvetsetseka chikasu kuwira, redness, kuyabwa, autumn chikuku, zikhoza kukhala mtengo wotchipa otsika matiresi. Ma matiresi otsika nthawi zambiri samathandizidwa ndi anti mite, nthata zimatha kuyambitsa kuyabwa khungu, ziphuphu zakumaso, ziphuphu zakumaso, matupi awo sagwirizana dermatitis, matenda apakhungu monga pachimake kapena osachiritsika urticaria. Osati nthawi zonse amamva bedi molingana mpukutu pabedi, anapeza thupi mwachionekere dented, kapena nthawi zonse kumva bedi si lathyathyathya, izi zikusonyeza kuti nthawi yafika matiresi. Izi matiresi sangathe bwino retainer thupi, kupanga munthu thupi vertebra mapindikidwe, makamaka munthu wachikulire kungayambitse ululu olowa, ana kutsogolera fupa mapindikidwe. Kusuntha pang'ono kumamveka bwino kugwedezeka nthawi wamba pamene bedi logona limatha kumveka pang'onopang'ono, usiku wabata ndi wovuta kwambiri. matiresi chirped ndi kasupe kuonongeka, ndi zinthu zake ndi dongosolo wawonongeka, chifukwa sangathe kuthandizira kulemera kwa thupi, ndi sangathe kupitiriza ntchito matiresi amenewa. Zoposa 1 mtundu wa 7 chizindikiro chachikulu malinga ngati mungaganizire kusintha matiresi, ngati pali matiresi oposa 2 ndi nthawi yoti musinthe. Kwa inuyo ndi thanzi la banja lanu, ndi bwino kusankha chidutswa cha mattes abwino kuti moyo kukhala wathanzi. Community, ndi banja. Ngati mukuganiza kuti kusindikizanso kwathu kuphwanya lamulo la Copyright kapena kuvulaza zofuna zanu, chonde musazengereze kutilankhula nafe, tidzathana nazo poyamba.