Zvinomwe zviratidzo zvemuviri zvekuyeuchidza iwe shanduko yematiresi

Kana vanhu maawa masere ekurara pazuva maererano nekuverenga, saka hupenyu hwedu huchava nechikamu chetatu chenguva yakashandiswa pamubhedha! Mukurara, metiresi haisi kungosangana zvakananga nemuviri, asiwo inotakura huremu hwese hwemuviri, saka metiresi ndiyo kiyi yekurara kwakanaka. Unoziva here kuti metiresi inofanira kuchinjwa rinhi? Chiremera chakakodzera chinoratidzwa kuti kushandiswa kwematiresi nguva yekupedzisira kwemakore gumi, asi metiresi ndeyekugara kwenguva refu, zviri nani 5 - Inotsiviwa makore ese manomwe. Chaizvoizvo mattes anofanira kuchinja, muviri uchakuudza, kana chiratidzo chemuviri wako pano zvichireva kuti unofanira kushandura metiresi! Muka mangwanani marwadzo ekudzokera shure kana iwe mushure meusiku hwekurara, muviri wemangwanani uchiri kunzwa usina kunaka, kazhinji une chiratidzo chakadai sekurwadziwa kwemusana, kushaya simba kwemhasuru, unofanira kutarisa mattress iwe unorara zvakanaka panguva ino. Inokodzera metiresi yako inogona kuita kuzorora kwemuviri nepfungwa, kusimba nekukurumidza; Pane kudaro, iyo isina kukodzera metiresi inokanganisa hutano hwako. Kurara nguva ipfupi kana ukamuka mangwanani nguva kupfuura kare kuchinja, akadai mangwanani-ngwanani kumuka nguva kupfuura gore rapfuura zvino, zvinoreva kuti metiresi yako akaonekwa dambudziko hombe. Nguva yekushandisa metiresi yakarebesa ichaderedza kunyaradzwa, iyo yemukati chimiro deformation, haigone kutsigira muviri wako zvakanaka, zvakakomba uye kunyange kukonzera chirwere chemuzongoza senge lumbar disc, strain ye lumbar tsandanyama. Kuvata pamubhedha kwenguva yakareba vasingagoni kurara vanhu vakawanda vanogunun'una kuti havazivi ndicho chikonzero, nguva dzose kurara pamubhedha usiku, vasingakwanisi kurara, saka zvakananga kunokanganisa zvakajairika basa uye upenyu hwezuva rechipiri, saka, dambudziko kukotsira usiku? Chaizvoizvo chidimbu chemattess chakanaka chinogona kukubatsira kugadzirisa kurara, kurara mukati sekuyangarara pamusoro pemakore ari pamusoro, rega kutenderera kweropa kwemuviri wese kuite zvakanaka, kutendeuka kushoma, kuve nyore kurara. Kurara kumuka pakati pehusiku kana 2 kana manheru nguva dzose kumuka, kumuka mushure mekurara kunenge kunonoka, uye kwave kurota, kunaka kwekurara kunenge kwakashata, kutemwa nemusoro, kurara kuona vanachiremba vazhinji havagadzirise, vanogona kungokuudza kuti inguva yekuchinja metiresi. Metiresi yakanaka inogona 'kuwana zvakapetwa kaviri mugumisiro nehafu yekuedza' kurara, saka unoda zuva rekurara rinogona pasi pemaawa masere. Ganda pakafunuka kana usingazivi zvisingatsananguriki yellow bubble, redness, itching, autumn gwirikwiti, unogona kunge uri mutengo wemamatiresi akachipa akaderera. Inferior mattresses haawanzo rapwa ne anti mite, mite inogona kukonzera ganda, acne, acne, allergic dermatitis, zvirwere zveganda zvakadai se acute kana chronic urticaria. Usagara uchinzwa mubhedha kuenzana mupumburu pamubhedha, akawana muviri pachena dented, kana nguva dzose kunzwa mubhedha hakusi flat, izvi zvinoratidza kuti nguva yasvika kuti metiresi. Metiresi iyi haigoni kuenzanisa retainer muviri, kuita muviri womunhu vertebra deformation, kunyanya murume akwegura anogona kukonzera marwadzo akabatana, vana kutungamirira mapfupa deformation. Kufamba zvishomanana kunokwanisa kunzwa kushinyira panguva dzakajairwa apo mubhedha wakarara wainzwika kunze zvishoma pamusoro paive kushinyira, husiku hwakanyarara hwakanyanya kupinza. Metiresi yakarira ichirimo yakakuvadzwa, uye zvinhu zvayo uye chimiro chakaparadzwa, zvichikonzera kusakwanisa kutsigira uremu hwemuviri, haigone kuramba ichishandisa metiresi yakadaro. Kupfuura 1 mhando ye7 yakakura chiratidzo chero iwe uchifunga kushandura metiresi, kana paine anopfuura 2 metiresi inguva yekuchinja. Iwe pachako uye hutano hwemhuri yako, zviri nani kusarudza chidimbu chemattes yakanaka inoita kuti hupenyu huve hutano. Community, uye mhuri. Kana iwe uchifunga kuti kudhindwa kwedu zvakare kutyora iyo Copyright Act kana kukuvadza zvaunofarira, ndapota usazeza kutibata, isu tichagadzirisa nazvo pakutanga.