Lala iibhedi zokhuni eziqinileyo kunye noomatrasi yeyiphi engcono? Ixesha elizayo aliyi kuthenga engalunganga

Ukuhlobisa igumbi lomtshakazi kugqityiwe ekhaya, qalisa ukulungiselela ngefenitshala kunye nempahla ethambileyo. Ngempelaveki ukuya kwi-ikea, ukubamba i-mattress ekunyuseni, okujoliswe ukunika yonke ibhedi kunye nosapho. Kodwa inkosikazi ayithengi, yathi abantwana abakwazi kulala imatrasi, uMongameli akaphakami. Ndicinga ukuba oku kufanele kube ngamahemuhemu, ndiye ndaya kumhlobo kagqirha, ndafumanisa ukuba kukho ubuthongo obumnandi obuninzi. Umahluko ocacileyo kukuba siyayazi ibhodi yokulala kunye nomandlalo wobunzima, ubulukhuni yindlela yokuchaphazela impilo yabantu? Imatrasi ifanelekile ukulala? Ngenxa yokuba i-elasticity ye-mattress ihambelana nobunzima bomzimba womntu, nokuba ulele ngomqolo okanye ngecala, unokugcina imeko ekhululekile, ukhulule ngokupheleleyo igxalaba kunye nesinqe. Ukongeza ekuphuculeni umgangatho wokulala, unokunqanda ingxaki yokuqina kwentamo. Ngoko umatrasi ifanelekile ithambo iye kwakheka, kunye noxinzelelo ubomi babantu abatsha. Umzimba womntu ulwakhiwo oluqhelekileyo lwe-physiological of the spine ukusuka kwicala luyi-s-shaped physiological goving, ukuba ulala ukhuko olunzima, awukwazi ukusebenzisana ne-vertebra yomzimba womntu we-curve yesiqhelo, isinqe asixhaswanga, ekuhambeni kwexesha kunokwenzeka ukuba kubangele ubunzima, uphawu olufana nomqolo obuhlungu esinqeni. Ibhedi elungileyo, amathambo e-protuberant kunye namalungu anempembelelo ethile kumzimba. Walala ebhedini enzima, kuphela intloko, umva, esinqeni, izithende amanqaku ambalwa ukumelana noxinzelelo, umqolo ngumkhenkce kwimeko yovalo, kufuneka umva izihlunu ukuxhasa, ubuthongo kufuneka bafikelele isiphumo ethile ukuphumla. Ke, ungakuvumeli ukuba ucinge 'ngebhedi elukhuni' ngokuchasene nempilo yakho! Ukongeza kumntwana omdala, kufuneka sigxininise kumaqela akhethekileyo, yindlu yendoda endala. Umandlalo omdala wexesha elide, i-mattress encinci ye-back muscle elula, inokukhokelela kwizifo ezifana ne-spondylosis yomlomo wesibeleko, i-bone hyperplasia, ngoko ke umntu omdala ufanelekile ngakumbi kwibhodi yokulala. Kodwa kubalulekile ukuba uqaphele ukuba ibhodi yebhedi ayinzima kangangoko kunokwenzeka. Ukuba usukela ubulukhuni ngokulukuhla, musa ukwenza nasiphi na isithinteli, ungakhuseli umnqonqo kuphela, kuya kuba njalo ngenxa yokuba izihlunu zexesha elide ziya taut, izihlunu ezicuthekayo ezibuhlungu, ukungalali kakuhle. Ngoko ke eyona ndlela ifanelekileyo kukusasaza umaleko we-quilt kwibhedi yetemplate okanye umgangatho wesixhobo sinomandlalo obhityileyo. Ukushwankathela, ukulala nzima okanye ukulala kakuhle komatrasi, kukho umbono opheleleyo. Kuthengwe ukuba kuthengwe abantu abadala nabantwana abaleleyo, abantu abatsha bazithengela oomatrasi babo. Iminyaka eyi-8 ekugqibeleni i-mattress ekhawulezileyo inokutshintsha: umatrasi onaye ixesha elide nawo kufuneka utshintshwe. Njengoko ngoku sebenzisa morer i-spring umatrasi, ukuba ixesha lide, intwasahlobo ilahlekelwa ukunwebeka, amandla retainer iya kuchaphazeleka, ngoko ke sebenzisa, akuncedi ukugcina umzimba womntu ukugoba eqhelekileyo ngokwasemzimbeni yomqolo. Ngokubanzi, i-8 ~ 10 yeminyaka yomandlalo wentwasahlobo sele ingenile kwi-recession, ngumandlalo olungileyo, iminyaka eyi-15 nayo kufuneka 'ibe umhlalaphantsi'. ,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.