Ingabe omatilasi abathambile kakhulu bayingozi?

Umbhali: Synwin– Umkhiqizi kamatilasi

Ukulala kuyisimo esidingekayo ukuze kube khona okujwayelekile kwabantu. Enqubweni ende yentuthuko yempucuko yabantu, ukuthuthukiswa komatilasi kunesiko lakhona eliyingqayizivele. Ezikhathini zasendulo, abantu babelala kuphela emibhedeni ye-hardboard, imibhede yoqalo, imibhede ye-kang eqinile noma amabhodi aqinile. Kamuva, ukuze kuncishiswe ingcindezi kwezinye izingxenye zomzimba, kwafakwa omatilasi bakakotini emibhedeni, kwase kuvela omatilasi abathambile basentwasahlobo. Esikhathini esidlule, abantu ngokuvamile babenaka ukunethezeka kuphela, kodwa manje sebethuthuke baphishekela umsebenzi wokunakekelwa kwempilo kamatilasi.

Njengamanje, kunezinhlobo eziningi zemikhiqizo kamatilasi emakethe, futhi abathengi bakhungathekile futhi bakhungathekile ngenqwaba yemikhiqizo ebabazekayo. Yiziphi izingozi zikamatilasi othambile kakhulu? Kungenzeka kusekhona abantu abaningi abanomuzwa wokuthi ukulala kumatilasi othambile kakhulu kuyintofontofo kakhulu. Nakuba ukulala embhedeni othambile ngokweqile kubonakala kukhululekile futhi kukhululekile, kulula ngomzimba ukucwila kumatilasi ngenxa yokungasekelwa okwanele. Omatilasi abathambile kakhulu benza amahlombe nezinqe zicwile kalula, okubangela ukukhathala komgogodla ogwegwile kanye nokukhathala kwemisipha ye-psoas. Ngemva kokuvuka, uzozwa ukungezwani kwemisipha nobuhlungu beqolo.

Nokho, umatilasi othambile kakhulu ungaholela ekuhlaselweni kwezifo ezihlukahlukene zamathambo. Umgogodla womuntu ojwayelekile uqonde ukusuka "phambili" noma "emuva", futhi unezimbobo ezine zomzimba ukusuka "eceleni", okubukeka njengomumo "S". Ngokomtholampilo, izidingo zethu eziyisisekelo zombhede yilezi: ukugcina isimo somzimba esivamile somgogodla, gcina umugqa oqondile ekubukeni okungemuva, kanye nokugoba komzimba ekubukeni okuseceleni.

1. Ukulala kumatilasi othambile akulungile empilweni yomgogodla Iziguli eziningi ezine-spondylosis yomlomo wesibeletho njengomatilasi abathambile bakwa-Simmons. Umatilasi othambile, kungakhathaliseki ukuthi uthatha siphi isikhundla, umzimba kulula ukucwila, futhi akulula ukuphenduka, futhi ingxenye ephakathi yomzimba ivame ukucwila, okushintsha isimo esivamile sokuphila somgogodla, ukuze imisipha eseceleni ebheke phezulu ikhululeke, kuyilapho ingxenye eshonele yemisipha yomcamelo ethambile iqina kancane. Ngale ndlela, imisipha ye-back back ngeke iphumule kahle, ukuze kuthi lapho uvuka ekuseni, uzobhekana nobuhlungu be-back and aggravation of izimpawu.

2. Iziguli ezine-lumbar spondylosis zinconywa ukuba zilale embhedeni oqinile. I-Lumbar disc herniation ayinakuhlukaniswa nokuwohloka, ukuthwala isisindo kanye nokuma komzimba. Ubuhlungu obuphansi obutholakala kwi-disc bungase buvele emtholampilo ngemva kokucindezeleka nokuphuka kwe-annulus fibrosus ye-intervertebral disc, engakhululwa ngokwelashwa nokuphumula. Uma unganaki ukuvikela, ukuthwala isisindo isikhathi eside noma ukuhlukumezeka kungabangela i-nucleus pulposus ukuba iqhume futhi iqhume kusukela ku-annulus fibrosus ephukile, ivuselele futhi icindezele impande yezinzwa, okuholela ekuphumeni kokuvuvukala kanye ne-edema.

Ikhulisa umonakalo we-nucleus pulposus ezimpandeni zezinzwa, okuholela ebuhlungu obuphansi emuva nasemilenzeni. I-80% yeziguli ezine-lumbar intervertebral disc herniation zinganciphisa kakhulu izimpawu ngemva kokungahlinzeki futhi ziphumule ngombhede onzima; uma ulala embhedeni othambile kakhulu, ukucindezelwa kwesisindo somzimba kuzokwenza ukuthi umbhede ube ophansi phakathi nendawo futhi uphakame emkhawulweni, okuzothinta umgogodla ovamile we-lumbar. Ukuguquguquka komzimba, okubangela ukufinyela, ukungezwani kanye ne-spasm yemisipha ye-lumbar nemigqa, ngaleyo ndlela kubhebhethekise izimpawu. Ngakho-ke, ochwepheshe batusa ukuthi abangani abane-spondylosis ye-lumbar bazame ukukhetha umbhede onzima.

3. Imibhede ye-hard-board ayilingani nemibhede yebhodi eliqinile Ngaphezu kwalokho, ukulala emibhedeni yebhodi eliqinile akusho ukuthi kufanele ulale emibhedeni eqinile. Abanye abantu asebekhulile abakwazi ukulala emibhedeni ene-hardboard ngenxa ye-osteoporosis eholela ekuguquguqukeni komgogodla. Umbhede ofanele abantu asebekhulile kufanele kube ukugcina umzimba womuntu endaweni yokulala ukuze kugcinwe i-lordosis evamile ye-physiological of the lumbar spine, nokugcina umgogodla we-lumbar kusuka ku-scoliosis lapho ulele ohlangothini, inqobo nje uma i-mattress enobunzima obuthile, amakhasimende nabangane bangakhetha lapho bethenga. Khetha umatilasi oqine ngokulingene futhi oqinile. Umatilasi we-Synwin uya ngokuya uthandwa ngabathengi ngekhwalithi yawo yomkhiqizo omuhle kakhulu, ukwakheka komkhiqizo ophelele kanye nesistimu yesevisi yekhwalithi ephezulu. Umatilasi we-Synwin usuphenduke inketho yokuqala kubathengi ukuthi baphishekele impilo yekhwalithi ephezulu futhi bajabulele ukulala okuphephile nokunempilo! Ukuze uthole eminye imibuzo mayelana nomatilasi, sicela uchofoze ku-www.springmattressfactory.com.