U-Synwin Mattress uyakutshela: "Imali engenayo yokulala" iyisihluthulelo "sokulala"

Umbhali: Synwin– Abahlinzeki be-Mattress

Uma kukhulunywa "ngemali engenayo ngemuva kokulala", wonke umuntu ucabanga ngokutshala imali nokwenza imali ukuze enze imali. U-Buffett, umpetha owaziwa umhlaba wonke kulo mkhakha, wake wathi, "Ngihlale ngibheka izinto 'ezishintshayo' ekutshalweni kwezimali, ukuze Kunciphise ubungozi." Wenze isibonelo nje ngoshingamu, wathi noma ngabe umhlaba uthuthuka kangakanani futhi nobuchwepheshe buthuthuka, ukufunwa kwawo wonke umuntu ngeke kushintshe. Kodwa-ke, ngisho nakumakhosi anjengoBuffett, isibonelo asinikezayo "sishaywe ngempama" ngokoqobo. Ukuthengiswa kwe-chewing gum kwehla ngesivinini esibonakala ngeso lenyama, futhi isizathu salokhu kungenxa yokukhuphuka okusheshayo kwe-intanethi yeselula, abantu "bengimatasa kakhulu" ukuze ngifake ikhanda lami lonke esikrinini esincane seselula, futhi ngangingenaso isikhathi esikhululekile sokudla ushingamu.

Iliphi iqiniso isigameko sakamuva esishisayo esithi "NetEase Incident" esisitshela ngasohlangothini? Lokho "ukulala" kubaluleke kakhulu! Ukubuyekezwa kwe-European Heart Journal ka-2011 yezifundo zezokwelapha eziyi-15 ezibandakanya abantu abangaba ngu-475,000 bathola ukuthi abantu abanobuthongo obufushane babenengozi eyandayo ye-15% ye-coronary heart disease esikhathini sokulandelela seminyaka engu-7-25 (ngokuvamile, izingane ezisanda kuzalwa). Izingane zidinga ukulala amahora angu-14 kuya kwangu-20 ngosuku, amahora angu-12 kuya kwayi-14 unyaka owodwa kuya kwemi-3 ubudala, namahora ayi-11 kuye kwayi-12 iminyaka emi-4 kuye kweyisi-6. Kuyathakazelisa ukuthi abacwaningi baseMiller School of Medicine eNyuvesi yaseMiami bachitha iminyaka eyisikhombisa befunda abantu baseHispanic baseMelika abangaphezu kuka-5,000 abaphakathi kweminyaka engama-45 nengama-75. Ngemva kweminyaka eyisikhombisa, labo ababelala isilinganiso samahora angu-9 ebusuku babe nokwehla ngo-22% ekhonweni lokufunda, ukwehla ngo-20% ekukhulumeni kahle kanye nokwehla kwenkumbulo ngo-13%. Ukulala kakhulu kuye kwaxhunyaniswa nezilonda ebuchosheni ezaziwa ngokuthi i-white matter hyperintensity, okungaholela ekwehleni komqondo futhi kwandise ingozi yokuwohloka komqondo kanye nesifo sohlangothi, kusho abacwaningi.

Kodwa akudingekile ukuba sikhathazeke ngemiphumela emibi yokulala isikhathi eside. Iqiniso liwukuthi sisenkathini yokuntula ubuthongo. Muva nje, uMnyango wezeMfundo ukhiphe umbiko ka-2018 Kazwelonke Wokuqapha Ikhwalithi Yemfundo Eyimpoqo, Umbiko Wezifundo Zomzimba kanye Nemiphumela Yokuqapha Impilo, futhi wenze izivivinyo zasendaweni kubafundi abacishe babe ngu-200,000 bebanga lesine nelesishiyagalombili. Lo mbhalo okhishwe uMnyango Wezempilo ubeka ngokucacile ukuthi abafundi basesikoleni samabanga aphansi badinga ukulala amahora angu-10 ngosuku, abafundi basesikoleni esiphakeme amahora angu-9, futhi abafundi basesikoleni esiphakeme amahora angu-8. Izizathu ezithile azidingi ukunwetshwa, wonke umuntu angaqonda) evela ku-National Health Industry Enterprise Management Association " I-China Sleep Index ihlukanisa izinga lokulala libe ngamazinga amahlanu: amnandi, antofontofo, ababayo, acasukayo kanye nokuqwasha.

Ucwaningo lubonisa ukuthi inani eliphelele labantu abazalwa ngawo-1990 abalala "endaweni ebabayo", "indawo ecasulayo" kanye "nendawo yokulala" i-akhawunti ye-68.2%. Ngaphezu kwalokho, isikhathi esimaphakathi sokulala kwangemuva kweminyaka engama-90 ngu-23:50, futhi "ukulala kokugcina" kubuye kube ilebula yokulala yama-post-90s. Ngakho-ke, kusukela ezihlokweni eziphindwe kabili ze-11, ama-wigs "ama-bald" we-post-90s kanye nesizukulwane esisha se-wolfberry athengisa kahle, okubonisa ukuthi impilo encane yomuntu wonke ibucayi kangakanani.

Ngokuhambisanayo, abantu batshala imali kakhulu emikhiqizweni yokusiza ukulala. Wang Guangliang, Umongameli Wegatsha Lemboni Yokulala Yenhlangano Yezokuphathwa Kwebhizinisi Lezempilo Kazwelonke: Imboni yokulala ikhule cishe ngama-20% minyaka yonke eminyakeni yamuva. Manje abantu abaningi Qala ukutshala imali ngesikhathi sokulala, le makethe iyacabangela ngempela (lomcabango wukuthi ngo-2030, usayizi wemakethe wemboni yokulala yezwe lami uzodlula i-yuan eyisigidigidi esisodwa). Futhi abantu abaningi basebenzisa i-melatonin ukusiza ukulala, ochwepheshe baye bakhumbuza lokhu, ukusetshenziswa ngokungakhethi kwe-melatonin kuzokwandisa umthwalo emzimbeni. Phela, noma yikuphi ukuziphatha okweqisayo kubi.

Ngokufanayo, ekukhetheni omatilasi, kuyadingeka futhi ukubamba ubulukhuni obusesilinganisweni, kungabi nzima kakhulu noma kuthambile kakhulu, futhi imikhuba emihle yokulala nayo ibaluleke kakhulu, ngoba ukulala ngokuvamile kuhlanganisa "i-hardware" kanye "nesofthiwe". Kuyadingeka ukulungisa isigqi sokuphila futhi unake ukwakhiwa kwempilo yengqondo yangaphakathi, futhi uzame ukugcina isimo esinokuthula ngaphambi kokulala. Kungale ndlela kuphela lapho "imali engenayo ngemuva kokulala" ingaba nothishanhloko owanele! .