Synwin katifa yana gaya muku: "Kudin shiga barci" shine mabuɗin "barci"

Marubuci: Synwin- Masu Katifa

Idan ya zo ga "samun shiga bayan barci", kowa yana tunanin saka hannun jari da samun kuɗi don samun kuɗi. Buffett, masanin duniya da aka san shi a wannan fanni, ya taɓa cewa, "Koyaushe ina neman abubuwan da ke 'canzawa' a cikin saka hannun jari, ta yadda zai iya rage haɗarin." Ya kuma dauki misali da shan cingam, inda ya ce duk yadda duniya ta bunkasa da kuma ci gaban fasahar zamani, buqatar kowa na cin duri ba zai canja ba. Duk da haka, har ma ga masters irin su Buffett, misalin da ya bayar an "buge fuska" ta gaskiya. Siyar da cingam tana faɗuwa cikin sauri da gani ido tsirara, kuma dalilin hakan shi ne kawai saboda saurin haɓakar Intanet ɗin wayar hannu, mutane "I was too busy" sun jefa kaina gaba ɗaya cikin ƙaramin allo na wayar hannu, kuma ba ni da sauran lokacin cin abinci.

Wace irin gaskiya ce mai zafi na kwanan nan "Hatsarin NetEase" ya gaya mana daga gefe? Wato "barci" yana da mahimmanci! Wani bita na 2011 Jaridar Zuciya ta Turai game da binciken likita 15 da suka shafi kusan mutane 475,000 sun gano cewa mutanen da ke da gajeriyar barci suna da haɗarin 15% na haɗarin cututtukan zuciya a cikin shekaru 7-25 (mafi yawan jarirai). Yara suna buƙatar barci awanni 14 zuwa 20 a rana, sa'o'i 12 zuwa 14 na ɗan shekara 1 zuwa 3, da sa'o'i 11 zuwa 12 na ɗan shekara 4 zuwa 6. Abin sha'awa shine, masu bincike a Makarantar Magunguna ta Miller a Jami'ar Miami sun shafe shekaru bakwai suna nazarin fiye da 5,000 'yan Hispanic Amurkawa tsakanin shekaru 45 zuwa 75. Bayan shekaru bakwai, waɗanda suka yi barci a matsakaici na sa'o'i 9 a kowace dare sun sami raguwar 22% na ƙwarewar ilmantarwa, raguwar 20% na magana mai kyau da kuma raguwa 13% na ƙwaƙwalwar ajiya. An danganta yawan barci da raunuka a cikin kwakwalwa da aka sani da hawan jini na fari, wanda zai iya haifar da raguwar fahimta da kuma kara hadarin ciwon hauka da bugun jini, in ji masu binciken.

Amma ba ma bukatar mu damu da illolin barci na dogon lokaci. Gaskiyar ita ce, muna cikin zamanin rashin barci. A kwanakin baya ne ma’aikatar ilimi ta fitar da rahoton sakamakon kula da ingancin ilimin lissafi na tilas da ilimi na kasa na shekarar 2018, da ilimin motsa jiki da kuma kula da lafiya, tare da gudanar da gwaje-gwaje a wurin akan dalibai kusan 200,000 na aji hudu da na takwas. Takardar da ma’aikatar lafiya ta fitar ta kuma bayyana karara cewa daliban firamare na bukatar yin barci awanni 10 a rana, kananan daliban sakandare na sa’o’i 9, daliban sakandare na bukatar sa’o’i 8. Ƙayyadaddun dalilai ba sa buƙatar fadadawa, kowa zai iya fahimta) daga Ƙungiyar Gudanar da Harkokin Kasuwancin Harkokin Kiwon Lafiyar Jama'a "Ƙasashen Barci na kasar Sin ya raba ingancin barci zuwa matakai biyar: mai dadi, dadi, ɗaci, fushi, da rashin barci.

Binciken ya nuna cewa jimillar mutanen da aka haifa a cikin 1990s da ke barci a cikin "yanki mai ɗaci", "yankin fushi" da "yankin mara barci" ya kai 68.2%. Bugu da kari, matsakaicin lokacin bayan 90s don yin barci shine 23:50, kuma “barci na ƙarshe” shima alamar barci ne na bayan 90s. Saboda haka, daga kanun labarai guda biyu na 11, wigs na bayan-90s na "manko" da kuma sabon ƙarni na wolfberry suna sayar da kyau, wanda ya nuna yadda mummunan lafiyar kowa ya kasance.

Hakazalika, mutane suna ƙara saka hannun jari a cikin kayayyakin taimakon barci. Wang Guangliang, Shugaban Reshen Masana'antar Barci na Ƙungiyar Kula da Kasuwancin Masana'antar Lafiya ta Ƙasa: Masana'antar barci ta haɓaka da kusan 20% kowace shekara a cikin 'yan shekarun nan. Yanzu mutane da yawa sun fara saka hannun jari a lokacin kwanciya barci, wannan kasuwa tana da hasashe (wannan hasashe shine cewa nan da shekarar 2030, girman kasuwar kasuwancin barci na ƙasata zai wuce yuan tiriliyan ɗaya). Kuma mutane da yawa suna amfani da sinadarin melatonin don taimakawa barci, masana sun tunatar da hakan, yin amfani da melatonin ba tare da nuna bambanci ba zai kara nauyi a jiki. Bayan haka, duk wani mummunan hali ba shi da kyau.

Hakazalika, a wajen zabar katifa, ya zama dole a riqe taurin matsakaici, ba mai wuya ko taushi ba, kuma kyakkyawar dabi’ar bacci ma na da matukar muhimmanci, domin gaba xaya barci ya kunshi “hardware” da “software”. Wajibi ne a daidaita yanayin rayuwa da kuma kula da gina lafiyar kwakwalwar ciki, da kuma kokarin kiyaye zaman lafiya kafin barci. Ta wannan hanyar ne kawai za a iya samun isassun principal "sabon shiga bayan barci"! .