Synwin Mattress anokuudza: "Kurara mari" ndiyo kiyi ye "kurara"

Munyori: Synwin– Matiresi Suppliers

Kana zvasvika kune "mari mushure mekurara", munhu wese anofunga nezvekudyara uye kuita mari kuita mari. Buffett, tenzi anozivikanwa pasi rose mune iyi ndima, akamboti, "Ndinogara ndichitsvaga zvinhu 'zvinoshanduka' mukudyara, kuitira kuti Zvigone kuderedza njodzi." Akatorawo chingamu semuenzaniso achiti kunyangwe nyika ikasimukira sei uye tekinoroji ichifambira mberi, zvinodiwa nemunhu wese zvekutsenga hazvichinji. Nekudaro, kunyangwe kune vanatenzi vakadai saBuffett, muenzaniso waakapa "wakarohwa kumeso" nezvokwadi. Kutengeswa kwekutsenga chingamu kuri kudonha nekumhanya kunoonekwa neziso rakashama, uye chikonzero cheizvi imhaka yekukurumidza kusimuka kweInternet nhare, vanhu "Ndakanga ndakabatikana" kuti ndiise musoro wangu wese mudiki diki nharembozha, uye ini ndakanga ndisisina nguva yekudya chewing gum.

Ndechipi chokwadi chechokwadi chazvino chinopisa "NetEase Incident" chinotiudza kubva padivi? Ndiko kuti “kurara” kwakakosha zvikuru! A 2011 European Heart Journal kuongorora kwe15 zvidzidzo zvezvokurapa zvinosanganisira vanenge 475,000 vanhu vakawana kuti vanhu vane nguva shoma yekurara vaiva ne15% yakawedzera njodzi yechirwere chemoyo pamusoro pemakore manomwe-25 ekutevera nguva (kazhinji, vacheche). Vana vanofanira kurara maawa 14 kusvika ku20 pazuva, maawa 12 kusvika ku14 pamakore 1 kusvika ku3, uye maawa 11 kusvika ku12 pamakore mana kusvika matanhatu. Sezvineiwo, vaongorori paMiller Chikoro cheMishonga paYunivhesiti yeMiami vakapedza makore manomwe vachidzidza kupfuura zviuru zvishanu zvevaHispanic America pakati pemakore e45 ne75. Mushure memakore manomwe, avo vairara avhareji yeawa 9 usiku humwe vaive nekudonha kwe22% mukugona kudzidza, kudonha kwe20% mukutaura kwakanaka uye kudonha kwe13% mundangariro. Kurara kwakanyanya kwakabatanidzwa kune maronda muuropi anozivikanwa sechichena nyaya hyperintensity, izvo zvinogona kutungamirira mukuderera kwekuziva uye kuwedzera njodzi yekuora mwoyo uye sitiroko, vatsvakurudzi vakati.

Asi hatifaniri kunetseka pamusoro pemigumisiro yokurara kwenguva refu. Chokwadi ndechekuti tiri munguva yekushaikwa kwehope. Nguva pfupi yadarika, bazi redzidzo rakaburitsa 2018 National Compulsory Education Quality Monitoring Mathematics, Physical Education and Health Monitoring Results Report, uye yakaita bvunzo dzepasaiti pavadzidzi vangangosvika mazana maviri egiredhi rechina nerechisere. Gwaro rakabudiswa nebazi rezvehutano rinotiwo vadzidzi vepuraimari vanofanira kurara maawa gumi pazuva, vana vechikoro chesekondari maawa mapfumbamwe, uye vekusekondari maawa masere. Izvo zvikonzero chaizvo hazvidi kuwedzerwa, munhu wese anogona kunzwisisa) kubva kuNational Health Industry Enterprise Management Association " Iyo China Kurara Index inokamura kunaka kwekurara mumatanho mashanu: kutapira, kugadzikana, kuvava, kutsamwa, uye kusarara.

Ongororo iyi inoratidza kuti nhamba yese yevanhu vakazvarwa muma1990 vanorara mu "inovava nzvimbo", "inogumbura nzvimbo" uye "nzvimbo isina kurara" inoverengera 68.2%. Uye zvakare, avhareji nguva yekurara kwemashure-90s ndeye 23:50, uye "kurara kwekupedzisira" zvakare chiratidzo chekurara chemashure-90s. Nokudaro, kubva kune kaviri 11 misoro, iyo post-90s "bald" wigs uye chizvarwa chitsva chewolfberry chiri kutengesa zvakanaka, izvo zvinoratidza kuti zvakakomba sei hutano hwemunhu wese.

Zvichienderana, vanhu vari kuisa mari yakawanda uye yakawanda muzvigadzirwa zvekubatsira kurara. Wang Guangliang, Mutungamiriri weBazi reIndasitiri yekurara yeNational Health Industry Enterprise Management Association: Indasitiri yekurara yakura ne20% gore rega rega mumakore achangopfuura. Iye zvino vanhu vazhinji Tanga kuisa mari panguva yekurara, musika uyu unofungidzira (iyi fungidziro ndeyekuti panosvika gore ra2030, saizi yemusika weindasitiri yekurara yenyika yangu ichapfuura imwe trillion yuan). Uye vanhu vazhinji vanoshandisa melatonin kubatsira kurara, nyanzvi dzakayeuchidza izvi, kusasarura kushandisa melatonin kunongowedzera mutoro pamuviri. Pashure pezvose, chero maitiro akanyanyisa akaipa.

Saizvozvowo, pakusarudzwa kwemattresses, zvakakoshawo kubata kuoma kwepakati, kwete kuoma zvakanyanya kana kupfava, uye tsika dzakanaka dzekurara dzinokoshawo, nokuti kurara kunowanzoumbwa ne "hardware" uye "software". Izvo zvinodiwa kugadzirisa rhythm yehupenyu uye kunyatsoteerera kuvakwa kwehutano hwepfungwa hwemukati, uye edza kuchengetedza mamiriro erunyararo asati aenda kunorara. Nenzira iyi chete inogona "kuwana mari mushure mekurara" kuve nemukuru akakwana! .