Umatilasi US: 4 criteria yokukhetha umatilasi omuhle

Umbhali: Synwin– Abahlinzeki be-Mattress

1. Ukusekelwa okuhle akusho ukuthi kunzima, kodwa ukucindezela nokuphindaphinda, okungukuthi, uma isiphethu sikamatilasi wakho sinwebeka, asikwazi ukudilika lapho uhlezi. Ukwesekwa kuhlobene nempilo yethu yomgogodla futhi kuyinkomba ebalulekile yokucabangela omatilasi. Sihlala ehhovisi isikhathi eside futhi sidlala ngomakhalekhukhwini bethu. Abantu abaningi banezinkinga nge-vertebrae yomlomo wesibeletho kanye ne-lumbar. Ukulala ebusuku kufanele kube yisikhathi sokusiza umgogodla ukulungisa isimo sawo esivamile. Ngakho-ke, lapho ulala kumatilasi, isimo somgogodla sibaluleke kakhulu.

Ngenxa yokuthi ijika lomzimba womuntu limise okwe-S, kungakhathaliseki ukuthi ulele ngomhlane noma ulele ngohlangothi, umzimba wakho ngeke ube isicaba ngokumelene nombhede. Uma abantu belele futhi belele, basekelwa kakhulu intamo, amahlombe, ukhalo nezinqe. Umatilasi onokusekela okuhle ungakha amandla ahlukene okusekela ngokusho kwejika lomzimba womuntu, ugweme ingxenye ethile yomzimba ukuthi ingathinteki ngokucindezela okukhulu, ukuze umzimba ucindezeleke ngokugcwele ukuze uzuze izinga elifanele lokusekela, ukuze umzimba wethu ukwazi ukusekelwa ngokugcwele. Zonke izingxenye zithola ukuphumula okuhle.

Ngakho-ke, umbhede othambile kakhulu noma oqinile kakhulu awulungele umzimba. Ukuthambile kakhulu kuzoholela ekusekelweni okwanele, okubangela ukuba umzimba ucindezeleke futhi wonke umzimba ucwiliswe, okungaholela ekuguqukeni nasekulinyazweni okhalweni isikhathi eside. Ngombhede oqinile, izicubu zamahlombe nezinqulu zethu zicindezelwe, okwenza igazi ligeleze kahle, okubangela ubuhlungu nezinye izimpawu. Isimo esihle ukuthi lapho ulele ngemuva, umgogodla uvele uvumelane nomzimba wombhede, futhi lapho ulele ohlangothini, umgogodla umugqa oqondile uma ubhekwa ngemuva.

2. I-Fit Sebenzisa umatilasi olingana kahle. Ngeke kube nezikhala phakathi komzimba nomatilasi lapho ulele. Ivele ilingane zonke izingxenye zomzimba, ukuze umzimba uvikeleke kangcono futhi umzimba uzizwe ukhululekile. 3. Abantu abaphefumulayo bazolokhu bekhipha umjuluko lapho belele. Umatilasi ongaphefumuli kahle uzoba nomswakama kakhulu futhi uminyene uma ulala, isikhumba ngeke sikwazi ukuphefumula nokujuluka, futhi kungabangela izifo zesikhumba ezinhlobonhlobo uma ugcwele. Ukungena komoya kunqunywa izinga nezinto ezingavuthiwe zikamatilasi. Uma ukungena komoya kuhle, uzovuka uqabulekile futhi uqabulekile.

4. Ukuthula Abantu abashadile kufanele bazi ukuthi kubaluleke kangakanani ukuthula kukamatilasi. Kunzima kakhulu ukuthi abantu balale bephakathi. Bagcine bezumekile. Ngenxa yalokho, lapho umlingani wabo ephenduka, umbhede wonke wazamazama futhi wavuka yedwa. Woza lapha, yeka amahloni lokhu. Uma uphenduka futhi ingekho imisindo enyakazayo nokudlidliza, ukuthula kwalo matilasi kungathenjwa.