Umatrasi US: Iikhrayitheriya ezi-4 zokukhetha umatrasi olungileyo

Umbhali: Synwin– Ababoneleli ngoomatrasi

1. Inkxaso efanelekileyo ayithethi nzima, kodwa uxinzelelo kunye nokuphindaphinda, oko kukuthi, ukuba umthombo we-mattress yakho u-elastic, awukwazi ukuwa xa uhleli. Inkxaso inxulumene nempilo yethu yomqolo kwaye iyinqobo ebalulekileyo yokuqwalasela oomatrasi. Sihlala eofisini ixesha elide kwaye sidlala ngeeselfowuni zethu. Abantu abaninzi baneengxaki zomlomo wesibeleko kunye ne-lumbar vertebrae. Ukulala ebusuku kufuneka kube lixesha lokunceda umqolo ulungise imeko yawo yesiqhelo. Ngoko ke, xa ulala kwi-mattress, imeko yomqolo ibaluleke kakhulu.

Ngenxa yokuba ijika lomzimba womntu limile okwe-S, kungakhathaliseki ukuba ulele ngomqolo okanye ulele ngecala, umzimba wakho awuyi kuba flat ngokuchasene nebhedi. Xa abantu belala phantsi, baxhaswa kakhulu yintamo, amagxa, isinqe kunye neempundu. I-mattress enenkxaso efanelekileyo inokuvelisa amandla ahlukeneyo enkxaso ngokuhambelana nejika lomzimba womntu, ugweme inxalenye ethile yomzimba ekuchatshaneni noxinzelelo oluninzi, ukwenzela ukuba umzimba ugxininise ngokupheleleyo ukufezekisa iqondo elifanelekileyo lenkxaso, ukwenzela ukuba umzimba wethu unokuxhaswa ngokupheleleyo. Onke amalungu aphumla kakuhle.

Ngoko ke, ibhedi ethambileyo okanye eqinile kakhulu ayilungele umzimba. Ukuthambile kakhulu kuya kukhokelela kwinkxaso enganeleyo, ebangela ukuba umzimba ugxininise kwaye umzimba wonke uzike, oku kunokukhokelela kwi-deformation kunye nomonakalo esinqeni ixesha elide. Ngombhede onzima, izicubu zamagxa ethu kunye nezinqe zixinzelelwe, zenza igazi lihambe kakuhle, kubangele ubuhlungu kunye nezinye iimpawu. Imeko efanelekileyo kukuba xa ulele ngasemva, umqolo uhambelana nje nomzimba webhedi, kwaye xa ulele ngecala, umqolo umgca ochanekileyo xa ujongwa ngasemva.

2. Fit Sebenzisa umatrasi olingana kakuhle. Akusayi kubakho zithuba phakathi komzimba kunye nomatrasi xa ulele. Ingena nje onke amalungu omzimba, ukuze umzimba ukhuseleke ngcono kwaye umzimba uzive ukhululekile. 3. Abantu abaphefumlayo baya kuqhubeka nokukhupha ukubila xa belele. Umatrasi ongaphefumli kakuhle uya kufuma ngakumbi kwaye uvaleke ngakumbi xa ulala, ulusu alunakukwazi ukuphefumla nokubila, kwaye luya kubangela izifo zolusu ngokulula ukuba uxinene. Ukunyanzeliswa komoya kumiselwa ngumgangatho kunye nezinto ezikrwada zomandlalo. Ukuba umoya wokungena umoya ulungile, uya kuvuka uhlaziyekile kwaye uhlaziyekile.

4. Ukuzola Abantu abatshatileyo kufuneka bayazi ukuba kubaluleke kangakanani ukuzola komandlalo. Kunzima kakhulu ukuba abantu balale kwiminyaka ephakathi. Bade balala. Ngenxa yoko, xa iqabane labo liphethuka, ibhedi yonke yashukuma yaza yavuka yodwa. Yiza apha, ihlazo eli. Ukuba uyajika kwaye akukho ngxolo yokungcangcazela kunye nokungcangcazela, ukuzola kwalo matrasi kunokuthenjwa.