Teach you how to protect cervical mattress factory

Of the symptoms of cervical spondylosis, dizziness, tinnitus, visual impairment, paralysis of one side of the body until your fingers, dizziness, etc. Is these symptoms do we work hard, on the one hand, we can adjust sitting position ( Relax the neck, straight back) , up to an hour up to move, on the other hand, the mattress factory would like to tell you is the choice of the mattress is also key, it can provide comfortable sleep environment, can protect the health of cervical vertebra, improve blood circulation, eliminate fatigue.

it is understood that in normal daily sleep, will turn 30 ~ 60 times, mattress soft hard will affect the normal physiological curvature of the spine, too soft or hard mattress makes spinal support exception, easily lead to distortion in the spine. The right mattress can overcome the gap in different parts of the body weight, firmly support the body, avoid because excessive sinking mattress, cause uneven power works.

1, partial soft-type mattresses, influence on the spine health is very serious. According to the research shows that in too soft bed, the body weight of oppression makes the bed form high around the low, middle, and affect the normal lumbar raw find oneself bested in argument. In the bed is too soft, often strained muscles from many parts of the body. Because when the body a little turn, the soft mattress can flap about tremor, if muscles don't keep a certain tension, it will be difficult to make the body remained stable. So, muscle is not fully relax, also is not get sufficient rest, easy to cause the contraction of the waist muscle, ligament, tension and cramps, aggravate symptoms.

2 type, partial hard mattress is also greatly influenced on spinal health. Due to hip and back to thicker, mattress if no elastic, or elastic is not enough, people in the hypothesis and side, the waist has been hung up, cause its in the whole process of sleep is in a state of tension, and therefore won't get sufficient rest, easy to cause spinal lesions.

3, soft hard moderate mattress is natural umbrella spine. Either too soft mattress or the hard mattress sleep adverse to human body health, the right mattress should be high elastic mattress, because the human body is a curve, only in the high elastic mattress can support both for the human body and the back, especially the waist to have strong support, so that the various parts of the body relaxed and rested. Due to the human body vertebra is shallow S type, need to have proper hardness support by lying down, so the comfortable degree of human body and flexible mattress sleep quality is very important.

the simplest method is: lie on your back, hands to the neck, waist and hip down to the thigh between this three obvious bending into horizontally, look have gap; To turn over to one side, try it with the same method curve concave parts of the body and is there a gap between the mattress, if not, will prove the mattress in sleep with people of neck, back, waist, hip and leg closest match natural curve, it can be said to be the soft hard moderate mattress.