Zifundise indlela yokukhusela umzi-mveliso woomatrasi womlomo wesibeleko

Kwiimpawu ze-spondylosis yomlomo wesibeleko, isiyezi, i-tinnitus, ukukhubazeka okubonakalayo, ukukhubazeka kwelinye icala lomzimba de kube iminwe yakho, isiyezi, njl. Ngaba ezi zimpawu sisebenza nzima, kwelinye icala, sinokuhlengahlengisa indawo yokuhlala (Relax intamo, ngqo ngasemva), ukuya kuthi ga kwiyure ukuya phezulu ukuhambisa, kwelinye icala, i-mattress factory ingathanda ukukuxelela ukuba ukhetho lomandlalo lungundoqo, lunokubonelela ngemeko yokulala ekhululekile, inokukhusela impilo ye-vertebra yomlomo wesibeleko, ukuphucula ukujikeleza kwegazi, ukuphelisa ukukhathala.

Kuyaqondwa ukuba kubuthongo obuqhelekileyo bemihla ngemihla, kuya kujika amaxesha angama-30 ~ 60, i-mattress ithambile ilukhuni iya kuchaphazela i-curvature ye-physiological curvature yomqolo, i-mattress ethambileyo kakhulu okanye enzima yenza ukuxhaswa komgogodla, kukhokelela ngokulula ekugqwekeni kumqolo. Umatrasi ofanelekileyo unokoyisa umsantsa kwiindawo ezahlukeneyo zobunzima bomzimba, uxhase umzimba ngokuqinileyo, uphephe ngenxa yokuba umandlalo wokuzika ngokugqithisileyo, ubangela ukusebenza kwamandla angalinganiyo.

I-1, i-partial soft-type-mattresses, impembelelo kwimpilo yomqolo inzima kakhulu. Ngokutsho kophando lubonisa ukuba kwibhedi ethambileyo kakhulu, ubunzima bomzimba bengcinezelo benza ukuba ibhedi ibe phezulu ijikeleze ezantsi, phakathi, kwaye ichaphazele i-lumbar eluhlaza ekrwada ifumaneke kakhulu kwingxabano. Ebhedini ithambe kakhulu, izihlunu zihlala zixinene kwiindawo ezininzi zomzimba. Ngenxa yokuba xa umzimba ujika kancinane, umatrasi othambileyo unokuqhwaba malunga nokungcangcazela, ukuba izihlunu aziwugcini uxinezeleko oluthile, kuya kuba nzima ukwenza umzimba uhlale uzinzile. Ke, isihlunu asiphumli ngokupheleleyo, kwaye asiphumli ngokwaneleyo, kulula ukubangela ukuqhawuka kwesihlunu esinqeni, i-ligament, i-tension kunye ne-cramps, ezenza mandundu iimpawu.

Uhlobo lwe-2, umatrasi oyinxenye olukhuni lukwaphenjelelwa kakhulu kwimpilo yomqolo. Ngenxa hip kunye umva ukutyeba, umatrasi ukuba akukho ilastiki, okanye ilastiki akwanelanga, abantu kwi hypothesis kunye ecaleni, esinqeni iye yaxhonywa phezulu, kubangele yayo kuyo yonke inkqubo yokulala ikwimeko yoxinzelelo, kwaye ke ngoko akayi kufumana ukuphumla ngokwaneleyo, kulula ukubangela izilonda zomqolo.

I-3, i-matrasi ethambileyo enzima ephakathi yindalo yomqolo weambrela. Nokuba umatrasi othambileyo kakhulu okanye umatrasi onzima ulala ngendlela engalunganga kwimpilo yomzimba womntu, umatrasi ofanelekileyo kufuneka ube umatrasi ontyibilikayo, kuba umzimba womntu uligophe, kuphela komatrasi olastiki ophezulu unokuxhasa zombini umzimba womntu kunye nomqolo, ngakumbi isinqe ukuba sibe nenkxaso eyomeleleyo, ukuze iindawo ezahlukeneyo zomzimba ziphumle kwaye ziphumle. Ngenxa ye-vertebra yomzimba womntu luhlobo olunzulu lwe-S, kufuneka ube nenkxaso efanelekileyo yobulukhuni ngokulala phantsi, ngoko iqondo elitofotofo lomzimba womntu kunye nomgangatho wokulala we-mattress oguquguqukayo kubaluleke kakhulu.

eyona ndlela ilula yile: lala ngomqolo, izandla ziye entanyeni, esinqeni kunye nesinqe ukuya ethangeni phakathi kokugoba okuthathu okucacileyo ukuya ngokuthe tye, jonga unesithuba; Ukujika ukuya kwelinye icala, yizame ngendlela efanayo igophe amalungu omzimba kwaye kukho umsantsa phakathi komandlalo, ukuba akunjalo, uya kungqina umatrasi ebuthongweni kunye nabantu entanyeni, umva, esinqeni, esinqeni kunye nomlenze ekufutshane umdlalo igophe lendalo, kunokuthiwa ukuba umatrasi ethambileyo nzima ephakathi.