Dzidzisa iwe kudzivirira fekitori yemattress yekervical

Pakati pezviratidzo zvekervical spondylosis, chizuru, tinnitus, kukanganiswa kwekuona, kuremara kweimwe rutivi rwemuviri kusvikira minwe yako, chizuru, nezvimwe. Izvi zviratidzo here isu tinoshanda nesimba, kune rumwe rutivi, isu tinokwanisa kugadzirisa kugara ( Zorora mutsipa, wakananga kumashure), kusvika paawa imwe kumusoro kuti ufambe, kune rumwe rutivi, fekitari yematiresi inoda kukuudza ndiyo sarudzo yematiresi zvakare yakakosha, inogona kupa yakasununguka nzvimbo yekurara, inogona kuchengetedza hutano hwekervical vertebra, kuvandudza kutenderera kweropa, kubvisa kuneta.

zvinonzwisiswa kuti mukurara kwezuva nezuva, kutendeuka 30 ~ 60 nguva, metiresi yakapfava yakaoma ichakanganisa yakajairika physiological curvature yemuzongoza, yakanyanya kupfava kana yakaoma metiresi inoita musana werutsigiro, nyore kutungamira mukukanganiswa muzongoza. Metiresi yekurudyi inogona kukurira gaka munzvimbo dzakasiyana dzehuremu hwemuviri, kutsigira muviri zvakasimba, kudzivirira nekuti yakawandisa kunyura metiresi, kukonzera kusaenzana kwesimba kunoshanda.

1, chikamu chakapfava-mhando mematiresi, pesvedzero pahutano hwemusana yakakomba. Zvinoenderana netsvagiridzo inoratidza kuti mumubhedha wakapfava zvakanyanya, huremu hwehudzvinyiriri hunoita kuti mubhedha uwedzere kutenderedza yakaderera, yepakati, uye inokanganisa yakajairwa lumbar mbishi zviwane wega mukupokana. Mumubhedha wakanyanya kupfava, kazhinji mhasuru dzinonetsa kubva munzvimbo dzakawanda dzemuviri. Nokuti kana muviri zvishoma kutendeuka, nyoro metiresi anogona flap pamusoro kudedera, kana tsandanyama usachengeta imwe makakatanwa, zvichava zvakaoma kuita kuti muviri urambe wakatsiga. Saka, tsandanyama haina kuzorora zvakakwana, zvakare haina kuwana kuzorora kwakakwana, zviri nyore kukonzera kuputika kwechiuno tsandanyama, ligament, tension uye cramps, kuwedzera zviratidzo.

2 mhando, chikamu chakaoma metiresi zvakare inokanganiswa zvakanyanya pahutano hwemusana. Nekuda kwehudyu uye kumashure kune gobvu, metiresi kana pasina elastic, kana elastic haina kukwana, vanhu vari mukufungidzira uye parutivi, chiuno chave chakarembera kumusoro, chikonzero chayo muhurongwa hwese hwekurara chiri mumamiriro ekunetsana, uye saka haazowana zororo rakakwana, nyore kukonzeresa maronda emusana.

3, yakapfava yakaoma ine mwero metiresi ndeye yakasikwa amburera musana. Ingave yakanyanya kupfava mattress kana matiresi yakaoma kurara inopesana nehutano hwemuviri wemunhu, iyo metiresi yekurudyi inofanirwa kunge yakakwira elastic metiresi, nekuti muviri wemunhu icurve, chete mune yakakwira elastic metiresi inogona kutsigira zvese zvemuviri wemunhu uye kumashure, kunyanya chiuno kuve nerutsigiro rwakasimba, kuitira kuti nzvimbo dzakasiyana dzemuviri dzizorore uye dzizorore. Nekuda kwemuviri wemunhu vertebra haina kudzika S mhando, inoda kuve nerutsigiro rwekuomarara nekurara pasi, saka iyo yakagadzika dhigirii yemuviri wemunhu uye inochinjika metiresi yekurara mhando yakakosha.

nzira iri nyore ndeye: rara nemusana wako, maoko kumutsipa, chiuno uye hudyu zvichidzika kusvika pachidya pakati pezvitatu izvi zviri pachena kukotama kupinda nehorizontally, tarisa vane gap; Kuti utendeuke kune rimwe divi, edza nenzira imwecheteyo curve concave zvikamu zvemuviri uye pane mukaha pakati pematiresi, kana zvisiri, zvicharatidza metiresi mukurara nevanhu vemutsipa, musana, chiuno, hudyu uye gumbo pedyo machisi natural curve, zvinogona kunzi ndiyo yakapfava yakaoma ine mwero metiresi.