Zifundise ukuthi ungayivikela kanjani imboni kamatilasi wesibeletho

Ngezimpawu ze-spondylosis yomlomo wesibeletho, isiyezi, i-tinnitus, ukukhubazeka okubukwayo, ukukhubazeka kolunye uhlangothi lomzimba kuze kube iminwe yakho, isiyezi, njll. Ingabe lezi zimpawu sisebenza kanzima, ngakolunye uhlangothi, singakwazi ukulungisa indawo yokuhlala ( Relax intamo, iqonde emuva) , kuze kufike ehoreni ukuze uhambise, ngakolunye uhlangothi, imboni ye-mattress ingathanda ukukutshela ukuthi ukukhetha komatilasi kuyisihluthulelo, inganikeza indawo yokulala ekhululekile, ingavikela impilo ye-vertebra yomlomo wesibeletho, ithuthukise ukujikeleza kwegazi, iqede ukukhathala.

kuyaqondakala ukuthi ebuthongweni okuvamile kwansuku zonke, kuzophenduka izikhathi ezingu-30 ~ 60, umatilasi uthambile kanzima uzothinta ukugoba okujwayelekile komzimba komgogodla, umatilasi othambile kakhulu noma oqinile wenza ukusekelwa komgogodla okuhlukile, kuholele kalula ekuhlanekeni komgogodla. Umatilasi olungile unganqoba igebe ezingxenyeni ezihlukene zesisindo somzimba, usekele ngokuqinile umzimba, ugweme ngoba umatilasi ocwilayo owedlulele, ubangela ukusebenza kwamandla angalingani.

I-1, omatilasi bohlobo oluthambile ingxenye, ithonya empilweni yomgogodla libi kakhulu. Ngokusho kocwaningo lubonisa ukuthi embhedeni othambile kakhulu, isisindo somzimba sokucindezelwa senza umbhede ube phezulu eduze nendawo ephansi, ephakathi, futhi uthinte i-lumbar eluhlaza okuvamile uzithole ubhekene nengxabano. Embhedeni kuthambile kakhulu, imisipha evame ukudonsa ezingxenyeni eziningi zomzimba. Ngoba lapho umzimba uphenduka kancane, umatilasi othambile ungabhakuza mayelana nokuthuthumela, uma imisipha ingagcini ukungezwani okuthile, kuyoba nzima ukwenza umzimba uhlale uzinzile. Ngakho-ke, imisipha ayiphumuli ngokugcwele, futhi ayikutholi ukuphumula okwanele, kulula ukubangela ukufinyela kwemisipha okhalweni, i-ligament, ukungezwani kanye namajaqamba, kubhebhethekisa izimpawu.

Uhlobo lwe-2, umatilasi oqinile oyingxenye nawo uthonywa kakhulu empilweni yomgogodla. Ngenxa hip futhi emuva ukushuba, umatilasi uma kungekho nokunwebeka, noma nokunwebeka akwanele, abantu ku-hypothesis futhi ohlangothini, okhalweni uye walengiswa, kubangele yayo kuyo yonke inqubo yokulala usesimweni ukungezwani, futhi ngenxa yalokho ngeke uthole ukuphumula okwanele, kulula ukubangela izilonda umgogodla.

3, umatilasi oqinile oqinile othambile uyisambulela semvelo somgogodla. Kungakhathaliseki ukuthi umatilasi othambile kakhulu noma umatilasi oqinile ulala kabi empilweni yomuntu, umatilasi ongakwesokudla kufanele ube umatilasi wokunwebeka ophakeme, ngoba umzimba womuntu uyijika, kuphela kumatilasi wokunwebeka aphezulu ongasekela kokubili umzimba womuntu nomhlane, ikakhulukazi ukhalo ukuze ube nokusekela okuqinile, ukuze izingxenye ezihlukahlukene zomzimba zikhululeke futhi ziphumule. Ngenxa yokuthi i-vertebra yomzimba womuntu ayijulile yohlobo lwe-S, idinga ukusekela ubulukhuni obufanele ngokulala phansi, ngakho-ke izinga lokunethezeka lomzimba womuntu kanye nekhwalithi yokulala ye-mattress eguquguqukayo kubaluleke kakhulu.

indlela elula yilena: lala ngomhlane, izandla entanyeni, okhalweni futhi uhlehle uze ufike ethangeni phakathi kwalokhu kugoba okuthathu okusobala phakathi nendawo evundlile, bheka kunegebe; Ukuphendukela ohlangothini olulodwa, zama ngendlela efanayo ijika izingxenye zomzimba futhi ingabe kukhona igebe phakathi kukamatilasi, uma kungenjalo, kuzofakazela umatilasi ebuthongweni nabantu entanyeni, emuva, okhalweni, okhalweni nasemlenzeni umdlalo oseduze ijika lemvelo, kungashiwo ukuthi umatilasi ethambile kanzima ngokulinganisela