Ho u ruta mokhoa oa ho sireletsa feme ea materase a popelo

Ea matšoao a cervical spondylosis, ho tsekela, tinnitus, bokooa ba pono, ho holofala ha lehlakore le leng la 'mele ho fihlela menoana ea hau, ho tsekela, joalo-joalo. Na matšoao ana ha re sebetsa ka thata, ka lehlakoreng le leng, re ka fetola boemo ba ho lula ( Khutlisa molala, o otlolohile ka morao), ho fihlela hora e le 'ngoe ho tsamaea, ka lehlakoreng le leng, fektheri ea materase e ka rata ho u bolella hore khetho ea materase e boetse ke ea bohlokoa, e ka fana ka tikoloho e ntle ea ho robala, e ka sireletsa bophelo bo botle ba vertebra ea cervical, ho ntlafatsa phallo ea mali, ho felisa mokhathala.

hoa utloisisoa hore ka boroko bo tloaelehileng ba letsatsi le letsatsi, e tla fetola makhetlo a 30 ~ 60, materase a bonolo a tla ama mokhoa o tloaelehileng oa 'mele oa mokokotlo, materase a bonolo haholo kapa a thata a etsa hore tšehetso ea mokokotlo e be mokhelo, e lebisang habonolo ho khopameng mokokotlong. Materase a nepahetseng a ka hlola lekhalo likarolong tse fapaneng tsa boima ba 'mele, a tšehetsa' mele ka tieo, a qoba hobane materase a tebang ka mokhoa o feteletseng, a etsa hore matla a sa tsitsang a sebetse.

1, materase a mofuta o bonolo, tšusumetso ho bophelo bo botle ba mokokotlo e tebile haholo. Ho ea ka lipatlisiso li bontša hore betheng e bonolo haholo, boima ba 'mele ba khatello bo etsa hore bethe e be le sebōpeho se phahameng ho pota-potile tlaase, bohareng,' me e ama lumbar e tloaelehileng e tala e iphumana u le betere ka khang. Ka betheng ho bonolo haholo, hangata mesifa e tsielehileng e tsoang likarolong tse ngata tsa 'mele. Hobane ha 'mele o reteleha hanyane, materase a bonolo a ka otla ka ho thothomela, haeba mesifa e sa boloke tsitsipano e itseng, ho tla ba thata ho etsa hore' mele o lule o tsitsitse. Kahoo, mesifa ha e phutholohe ka ho feletseng, hape ha e phomole ka ho lekaneng, ho bonolo ho baka tsitsipano ea mesifa ea letheka, ligament, tsitsipano le mahlaba, ho mpefatsa matšoao.

Mofuta oa 2, materase a thata a sa fellang a boetse a susumetsoa haholo ho bophelo bo botle ba mokokotlo. Ka lebaka la hip le ho khutlela ho motenya, materase haeba ho se rekere, kapa rekere ha hoa lekana, batho ba khopolo-taba le lehlakoreng, thekeng e 'nile ea fanyehoa, etsa hore eona tshebetsong eohle ea ho robala ke boemong ba tsitsipano,' me ka hona a ke ke a fumana phomolo e lekaneng, ho le bonolo ho baka lesapo la mokokotlo.

3, materase a bonolo a itekanetseng ke mokokotlo oa tlhaho oa sekhele. Ebang materase a bonolo haholo kapa materase a thata a robala a le mpe ho bophelo bo botle ba 'mele oa motho, materase a nepahetseng a lokela ho ba materase a phahameng haholo, hobane' mele oa motho o kobehile, feela ka materase a phahameng a rekere a ka tšehetsang 'mele oa motho le ka morao, haholo-holo thekeng ho ba le tšehetso e matla, e le hore likarolo tse fapaneng tsa' mele li phutholohe 'me li phomole. Ka lebaka la 'mele oa motho vertebra e sa tebang S mofuta, ho hlokahala ho ba le e loketseng ho thatafalloa tšehetso ka ho paqama, kahoo boemo ba phutholohile ea' mele oa motho le tenyetsehang materase ho robala boleng ke ea bohlokoa haholo.

mokhoa o bonolo ka ho fetisisa ke: robala ka mokokotlo oa hao, matsoho a ho molaleng, thekeng le letheka ho theosa ho fihlela serope pakeng tsa tsena tse tharo tse totobetseng ba kobeha ka ho rapameng, sheba na le lekhalo; Ho retelehela holim'a lehlakoreng le leng, leka ka mokhoa o tšoanang curve concave likarolo tsa 'mele' me na ho na le lekhalo pakeng tsa materase, haeba ho se joalo, e tla paka materase ka boroko le batho ba molala, morao, thekeng, letheka le leoto le haufi haholo le mothinya oa tlhaho, ho ka boleloa hore ke materase a bonolo ka thata a itekanetseng.