Phunzitsani momwe mungatetezere fakitale ya matiresi a khomo lachiberekero

Mwa zizindikiro za khomo lachiberekero spondylosis, chizungulire, tinnitus, zithunzi kuwonongeka, ziwalo za mbali imodzi ya thupi mpaka zala, chizungulire, etc. Kodi zizindikirozi timagwira ntchito mwakhama, kumbali imodzi, tikhoza kusintha malo okhala ( Pumulani khosi, molunjika kumbuyo), mpaka ola limodzi kuti musunthe, komano, fakitale ya matiresi ikufuna kukuuzani kuti kusankha kwa matiresi ndikofunikanso, kungapereke malo ogona omasuka, kuteteza thanzi la vertebra ya khomo lachiberekero, kusintha magazi, kuthetsa kutopa.

Zimamveka kuti pakugona kwa tsiku ndi tsiku, kutembenuka kwa 30 ~ 60 nthawi, matiresi ofewa kwambiri amakhudza kupindika kwachilengedwe kwa msana, matiresi ofewa kwambiri kapena olimba amapangitsa kuti msana ukhale wosiyana, womwe umayambitsa kupotoza kwa msana. The matiresi lamanja akhoza kugonjetsa kusiyana m`madera osiyanasiyana kulemera kwa thupi, mwamphamvu kuthandiza thupi, kupewa chifukwa kwambiri kumira matiresi, chifukwa mphamvu mkangano ntchito.

1, matiresi amtundu wofewa pang'ono, kukopa thanzi la msana ndizovuta kwambiri. Malinga ndi kafukufuku amasonyeza kuti pa bedi lofewa kwambiri, kulemera kwa thupi la kuponderezana kumapangitsa kuti bedi likhale lokwera mozungulira mozungulira, pakati, ndipo limakhudza lumbar yaiwisi yaiwisi yaiwisi yaiwisi yomwe imapezeka kuti ikutsutsana. Pabedi ndi lofewa kwambiri, nthawi zambiri minofu yolimba kuchokera kumadera ambiri a thupi. Chifukwa pamene thupi kutembenukira pang'ono, matiresi yofewa akhoza kukupiza za kunjenjemera, ngati minofu sasunga maganizo ena, zidzakhala zovuta kuti thupi likhale lokhazikika. Chifukwa chake, minofu siyimapumula mokwanira, sikupuma mokwanira, kumapangitsa kuti minofu ya m'chiuno, ligament ipangike, kupsinjika ndi kukokana, kumawonjezera zizindikiro.

2, matiresi olimba pang'ono amakhudzidwanso kwambiri ndi thanzi la msana. Chifukwa m'chiuno ndi mmbuyo kuti thicker, matiresi ngati palibe zotanuka, kapena zotanuka sikokwanira, anthu mu lingaliro ndi mbali, m'chiuno wakhala anapachikidwa mmwamba, chifukwa chake mu ndondomeko yonse ya tulo ali mu mkhalidwe wa mavuto, choncho sadzapeza mpumulo wokwanira, zosavuta kuchititsa zotupa msana.

3, matiresi ofewa olimba olimba ndi ambulera yachilengedwe yamsana. Kaya matiresi ofewa kwambiri kapena matiresi olimba amagona mosagwirizana ndi thanzi la munthu, matiresi oyenera ayenera kukhala matiresi apamwamba kwambiri, chifukwa thupi la munthu ndilopindika, pokhapokha mu matiresi apamwamba kwambiri omwe amatha kuthandizira thupi la munthu ndi kumbuyo, makamaka m'chiuno kukhala ndi chithandizo champhamvu, kotero kuti mbali zosiyanasiyana za thupi zimasuka ndikupumula. Chifukwa thupi la munthu vertebra ndi osaya mtundu S, ayenera kukhala ndi kuuma koyenera thandizo pogona pansi, kotero omasuka mlingo wa thupi la munthu ndi kusintha matiresi kugona khalidwe n'kofunika kwambiri.

njira yosavuta ndi: kugona chagada, manja pakhosi, m'chiuno ndi m'chiuno mpaka ntchafu pakati pa atatu awa zoonekeratu kupinda mu horizontally, kuyang'ana ndi kusiyana; Kutembenukira ku mbali imodzi, yesani ndi njira yomweyo pamapindikira concave ziwalo za thupi ndipo pali kusiyana pakati pa matiresi, ngati ayi, adzatsimikizira matiresi mu tulo ndi anthu a khosi, mmbuyo, m'chiuno, m'chiuno ndi mwendo wapafupi machesi masoka pamapindikira, tinganene kuti ndi yofewa zovuta zolimbitsa matiresi.