Imiphumela eyingozi yokusebenzisa umatilasi unyaka wonke

Umbhali: Synwin– Abahlinzeki be-Mattress

Ukulimala okubangelwa ukusetshenziswa njalo kukamatilasi kungase kube ukuthi iningi labakhiqizi bakamatilasi bathi omatilasi babo bangasetshenziswa iminyaka eyi-10 noma engu-20, kanti abanye ngisho neminyaka engama-30. Kodwa-ke, empeleni kunconywa ukuthi kushintshwe eyodwa okungenani iminyaka engu-5-8, futhi isikhathi sokusetshenziswa esingaqinisekisa ukunethezeka nokuphepha yiminyaka emi-5 kuya kwengu-8. Ikakhulukazi ekucabangeni kwabantu baseShayina, kuwumkhuba ukucabanga ukuthi umatilasi ungasetshenziswa impilo yonke, futhi umatilasi kufanele ushintshwe ngemva kwesikhathi esifushane.

Akekho owaziyo ukuthi umatilasi uzoba yingozi kangakanani uma usetshenziswa isikhathi eside. Omatilasi abenele ukuthi bangalala. Nakuba omatilasi beyimikhiqizo yesikhathi eside, basenedethi yokuphelelwa yisikhathi. Njengezixubho, zidinga ukushintshwa njalo ngesikhathi. Uma kungenjalo, zizombozwa ngothuli namagciwane, futhi umzimba uzobhekana nezifo ezihlukahlukene. umbuzo. Ngokocwaningo olwenziwa yisikhungo esithile “ngobude bokusetshenziswa komatilasi”, eChina, abathengi abangamaphesenti angu-50 bazoshintsha omatilasi kuphela uma bephukile, kanti omatilasi sebesetshenziswe iminyaka engaphezu kwengu-10. yabathengi babalelwa ku-19%, ingxenye yeminyaka engu-5-10 yayingu-29%, futhi ingxenye yeminyaka engu-3-5 yayingu-19%.

Kuyabonakala ukuthi abantu abaningi baseShayina abanalo ulwazi lokushintsha omatilasi. Izinhlobonhlobo. Kodwa-ke, ingaphakathi layo seliqalile ukuguga, futhi ukwesekwa nokunethezeka abathengi ababekhathazeke kakhulu ngakho ngesikhathi beyithenga ngokwemvelo nakho kwehlile. Ngenxa yalokho, izinga lokulala lomzimba womuntu nalo lizoncishiswa, futhi ngisho nomgogodla womlomo wesibeletho nomgogodla kuzothinteka.

Ngaphandle kwalokho, omatilasi asebesetshenziswe isikhathi eside bangaba kalula indawo yokuzalanisa amabhaktheriya nezibungu, ikakhulukazi uma unganaki ukuhlanza nokunakekela. Ngaphezu kwalokho, ngokukhula kweminyaka, isakhiwo somzimba womuntu sizoshintsha, njengezifo eziwohlokayo ze-lumbar spine, njll. Ngalesi sikhathi, kuyadingeka ukuthi kushintshwe umatilasi ukuze kuhlangatshezwane nezidingo ezihlukene zomzimba zesigaba esithile. Ngaphezu kwalokho, umatilasi ongashintshiwe isikhathi eside uyindawo yokuzalanisa izibungu, amagciwane, isikhunta nesikhunta, okungase kubangele izifo ezihlukahlukene ezithathelwanayo nezifo zesikhumba.

Abathengi baseMelika babheka ukubaluleka okukhulu kwekhwalithi yokulala, futhi ngokuvamile bashintshanisa omatilasi babo njalo eminyakeni emi-2. Ngisho noma abathengi baseShayina bengakwazi ukukwenza njalo eminyakeni emi-2, kufanele okungenani bakushintshe njalo eminyakeni emi-5. Lokhu kunesibopho sempilo yabo siqu. Uma umatilasi unezinkinga ezilandelayo, kufanele ushintshwe ngesikhathi. 1. Umatilasi usuvele ungalingani, nomzimba uyagoqa kusobala uma ulele.

Ukulala embhedeni futhi uphendule umzimba wakho, uthola ukuthi umatilasi ucwile kakhulu, noma izinga lokuthamba nobulukhuni liyahlukahluka kakhulu ezindaweni ngezindawo, noma umbhede uzizwa ungalingani njalo. Kulokhu, intwasahlobo ye-mattress yonakaliswe kancane, futhi umatilasi awusakwazi ukugcinwa uphansi futhi kufanele ushintshwe ngesikhathi. Umatilasi onjalo awukwazi ukusekela umzimba ngendlela elinganiselayo, okwenza umgogodla womuntu ukhubazeke, ikakhulukazi kubantu asebekhulile, kuzobangela ubuhlungu obuhlangene, futhi izingane zizobangela ukuguqulwa kwamathambo.

2. Kulula ukuba nomgogodla kanye nobuhlungu beqolo, wonke umuntu akanalutho futhi ukhathele, futhi lapho ulala kakhulu, ukhathele kakhulu. Uma uvuka ekuseni futhi uzizwa ungaphilile ngemva kokulala ebusuku, ngokuvamile kuba nezimpawu ezinjengobuhlungu beqolo, ukukhathala nezinye izimpawu, sekuyisikhathi sokuhlola umatilasi olele kuwo. Umatilasi ofaneleka kuwe ungaphumuza umzimba wakho nengqondo futhi ubuyisele amandla akho angokomzimba ngokushesha; ngokuphambene nalokho, umatilasi ongafanelekile uzothinta impilo yakho ngobuqili.

Ngakho-ke, ngokuvamile angilali kahle ebusuku, futhi ngizwa ubuhlungu beqolo nokukhathala ngemva kokuvuka. Endabeni yokungabandakanyi izindawo zokulala ezingalungile, kungase kube nenkinga ngekhwalithi ye-mattress, okubonisa ukuthi kufanele kushintshwe umatilasi. 3. Isikhathi sokulala sincishiswa kakhulu.

Uma uvuka ngesikhathi esihlukile kunesijwayelekile, njengokuvuka ngaphambi konyaka odlule, kunenkinga enkulu ngomatilasi wakho. Umatilasi ongakhululekile ungabangela umzimba ukuba uhluleke ukuzivumelanisa nezimo, okuholela ekubeni izinga lokulala eliphansi kanye nesikhathi sokulala esifushane. Ukusebenzisa umatilasi isikhathi eside kuzonciphisa induduzo, kukhubaze isakhiwo sangaphakathi, awukwazi ukusekela kahle umzimba wakho, futhi kubangele ngisho ne-spondylosis efana ne-lumbar disc herniation kanye nokucindezeleka kwemisipha ye-lumbar.

4. Ubunzima bokulala. Angazi isizathu. Kunzima ukulala uma ngilele embhedeni ebusuku. Isimo esinjalo sokulala sithinta ngokuqondile umsebenzi ovamile nokuphila kosuku olulandelayo. Umatilasi omuhle ungakusiza ukuthi wenze ukujikeleza kwegazi lomzimba wonke kube bushelelezi. Yehlisa inani lokuphenduka, thuthukisa ukulala, ulale kalula. Uma ezinye izici zingabandakanyi, futhi kunzima ukulala isikhathi eside, kungacatshangwa ukuthi kuthathelwe indawo umatilasi.

5. Kulula ukuvuka phakathi kwamabili. Uma njalo uvuka ngokwemvelo ngehora lesibili noma lesithathu kusihlwa, bese ulala kancane ngemva kokuvuka, futhi ubulokhu uphupha, izinga lokulala liphansi impela, awukwazanga ukulala kahle futhi uphethwe yikhanda elibuhlungu, futhi odokotela abaningi abakwazi ukukuxazulula, khona-ke ngingakutshela kuphela, Isikhathi sokushintsha umatilasi. 6. Ukuluma kwesikhumba ngokuzenzakalelayo.

Uma ukhathazwa amabhamuza amancane aphuzi, ububomvu, ukulunywa, nesimungumungwane yasekwindla lapho ulala, kungenzeka kube inani elikhokhelwa omatilasi benani eliphansi nabaphansi. Omatilasi abasezingeni eliphansi ngokuvamile abalashwa ngama-anti-mite, futhi izibungu zingabangela izifo zesikhumba ezinjengokulunywa kwesikhumba, izinduna, izinduna, i-allergic dermatitis, i-acute ne-urticaria engapheli. 7. Umatilasi unomsindo ogelezayo osobala.

Ngivame ukuphenduka lapho ngilele futhi ngizwe umsindo oklabalazayo wombhede, onomsindo ikakhulukazi ebusuku obuthule. Umsindo ohlabayo we-mattress ubangelwa iziphethu ezilimele, futhi izinto zayo kanye nesakhiwo sonakele, okuholela ekungakwazini ukusekela isisindo somzimba, futhi umatilasi onjalo awusakwazi ukusetshenziswa. Inqobo nje uma kukhona enye yezimpawu eziyisikhombisa ezinkulu ezingenhla, ungacabanga ukushintsha umatilasi. Uma engaphezulu kwamabili, kusho ukuthi kumele kushintshwe umatilasi.

Ngempilo yakho nomndeni wakho, kungcono ukhethe umatilasi omuhle ukuze wenze impilo yakho ibe nempilo. I-ZINUS green tea plus hard memory foam umatilasi ifaneleka kakhulu kubantu abasha abasebenza kanzima. Ngemva komsebenzi wosuku, ukulala kumatilasi we-foam yenkumbulo kuzokukhulula ekukhathaleni kosuku lonke futhi uphumule umzimba wakho wonke.