Zowopsa zogwiritsa ntchito matiresi chaka chonse

Wolemba: Synwin– Othandizira matiresi

Zovulaza zomwe zimachitika chifukwa chogwiritsa ntchito matiresi osatha mwina ndikuti opanga matiresi ambiri amanena kuti matiresi awo amatha kugwiritsidwa ntchito kwa zaka 10 kapena 20, ndipo ena ngakhale zaka 30. Komabe, zimalimbikitsidwa kuti zisinthe zaka 5-8, ndipo nthawi yogwiritsira ntchito yomwe ingatsimikizire chitonthozo ndi chitetezo ndi zaka 5 mpaka 8. Makamaka m'malingaliro a anthu aku China, ndizozoloŵera kuganiza kuti matiresi angagwiritsidwe ntchito kwa moyo wonse, ndipo matiresi ayenera kusinthidwa pakapita nthawi yochepa.

Palibe amene akudziwa kuti matiresi angawononge bwanji ngati atagwiritsidwa ntchito kwa nthawi yayitali. Matigari sali okwanira kugonapo. Ngakhale matiresi ndi zinthu zanthawi yayitali, amakhalabe ndi tsiku lotha ntchito. Mofanana ndi maburashi, amafunika kusinthidwa nthawi ndi nthawi. Apo ayi, iwo adzakutidwa ndi fumbi ndi mabakiteriya, ndipo thupi lidzakhala tcheru ku matenda osiyanasiyana. funso. Malinga ndi kafukufuku yemwe bungwe lina linachita pa "utali wa matiresi", ku China, 50% ya ogula amangolowetsa matiresi akathyoka, ndipo matiresi akhala akugwiritsidwa ntchito kwa zaka zoposa 10. ogula amawerengera 19%, gawo la zaka 5-10 linali 29%, ndipo gawo la zaka 3-5 linali 19%.

Zitha kuwoneka kuti anthu ambiri aku China sadziwa zakusintha matiresi mwachangu. Zosiyanasiyana. Komabe, mkati mwake wayamba kukalamba, ndipo chithandizo ndi chitonthozo chomwe ogula ankada nkhawa nacho pamene adachigula mwachibadwa chinatsikanso. Chotsatira chake, khalidwe la kugona la thupi la munthu lidzachepetsedwa, ndipo ngakhale msana wa khomo lachiberekero ndi msana zidzakhudzidwa.

Kupatula apo, matiresi omwe akhala akugwiritsidwa ntchito kwa nthawi yayitali amatha kukhala malo oberekera mabakiteriya ndi nthata, makamaka ngati simusamala kuyeretsa ndi kukonza. Kuonjezera apo, ndi kukula kwa msinkhu, thupi la anthu lidzasinthanso, monga matenda osachiritsika a lumbar msana, etc. Panthawi imeneyi, m'pofunika kusintha matiresi kuti akwaniritse zosowa zosiyanasiyana za thupi lapadera. Komanso, matiresi amene sasinthidwa kwa nthawi yaitali ndi malo oberekera nthata, mabakiteriya, mafangasi, ndi nkhungu, zomwe zingayambitse matenda osiyanasiyana opatsirana ndi khungu.

Ogula aku America amawona kufunika kogona bwino, ndipo nthawi zambiri amalowetsa matiresi awo zaka ziwiri zilizonse. Ngakhale ogula aku China sangathe kuchita zaka ziwiri zilizonse, ayenera kusintha zaka zisanu zilizonse. Izi ndi udindo pa thanzi lawo. Ngati matiresi ali ndi mavuto otsatirawa, ayenera kusinthidwa pakapita nthawi. 1. matiresi ali kale osafanana, ndipo thupi limagwedezeka mwachiwonekere litagona.

Kugona pabedi ndi kutembenuza thupi lanu, mumapeza kuti matiresi akumira kwambiri, kapena mlingo wa kufewa ndi kuuma kumasiyana kwambiri ndi malo, kapena bedi nthawi zonse limakhala losagwirizana. Pankhaniyi, kasupe wa matiresi wawonongeka pang'ono, ndipo matiresi sangathenso kusungidwa ndipo ayenera kusinthidwa nthawi. matiresi oterowo sangathe kuthandizira thupi moyenera, zomwe zimapangitsa kuti msana wa munthu ukhale wopunduka, makamaka kwa okalamba, zimayambitsa kupweteka kwamagulu, ndipo ana amayambitsa mafupa.

2. N'zosavuta kukhala ndi msana ndi kupweteka kwa msana, munthu yense amakhala wopanda pake komanso wotopa, ndipo pamene akugona, amatopa kwambiri. Ngati mudzuka m'mawa ndikukhalabe bwino mutatha kugona usiku, nthawi zambiri ndi zizindikiro monga kupweteka kwa msana, kutopa ndi zizindikiro zina, ndi nthawi yoti muwone matiresi omwe mukugona. matiresi omwe ali oyenera kwa inu amatha kumasuka thupi lanu ndi malingaliro anu ndikubwezeretsanso mphamvu zanu zakuthupi mwachangu; m'malo mwake, matiresi osayenera adzakhudza thanzi lanu mochenjera.

Choncho, nthawi zambiri sindigona bwino usiku, ndipo ndimamva kuwawa kwa msana ndi kutopa ndikadzuka. Pankhani yopatula malo ogona olakwika, pangakhale vuto ndi matiresi abwino, kusonyeza kuti matiresi ayenera kusinthidwa. 3. Nthawi yogona imachepetsedwa kwambiri.

Ngati mukudzuka nthawi yosiyana ndi nthawi zonse, monga kudzuka kale kuposa chaka chapitacho, pali vuto lalikulu ndi matiresi anu. matiresi osamasuka angapangitse kuti thupi lilephere kuzolowera, zomwe zimapangitsa kugona kosakwanira komanso kugona kwakanthawi. Kugwiritsa ntchito matiresi kwa nthawi yayitali kumachepetsa chitonthozo, kusokoneza kapangidwe ka mkati, sikungathe kuthandizira bwino thupi lanu, komanso kuyambitsa spondylosis monga lumbar disc herniation ndi lumbar muscle strain.

4. Kuvuta kugona. Sindikudziwa chifukwa chake. Zimandivuta kugona ndikagona pabedi usiku. Kugona koteroko kumakhudza mwachindunji ntchito yachibadwa ndi moyo wa tsiku lotsatira. matiresi abwino angakuthandizeni kuti magazi aziyenda bwino m’thupi lonse. Chepetsani kuchuluka kwa kutembenuka, kukonza kugona, kugona mosavuta. Ngati zinthu zina sizikuphatikizidwa, ndipo zimakhala zovuta kugona kwa nthawi yayitali, zitha kuganiziridwa kuti m'malo mwa matiresi.

5. N’zosavuta kudzuka pakati pausiku. Ngati inu nthawizonse kudzuka mwachibadwa pa awiri kapena atatu koloko madzulo, ndiyeno kugona pang'onopang'ono pambuyo kudzuka, ndipo mwakhala mukulota, khalidwe la tulo ndi osauka ndithu, inu mwalephera kugona bwino ndi mutu, ndipo madokotala ambiri sangathe kulithetsa, ndiye ine ndikukuuzani inu, Time kusintha matiresi. 6. Kuyabwa pakhungu mosasamala.

Ngati mukuvutitsidwa ndi thovu lachikasu losamvetsetseka, kufiira, kuyabwa, ndi chikuku cha autumn mukagona, ndiye kuti umakhala mtengo wolipiridwa pamamatiresi otsika mtengo komanso otsika. Ma matiresi otsika nthawi zambiri samathandizidwa ndi nsabwe za m'masamba, ndipo nthata zimatha kuyambitsa matenda a khungu monga kuyabwa, ziphuphu, ziphuphu, matupi awo sagwirizana dermatitis, pachimake ndi matenda urticaria. 7. Matiresi ali ndi phokoso lodziwika bwino.

Nthawi zambiri ndimatembenuka ndikagona ndipo ndimamva kulira kwa bedi, komwe kumakhala koopsa kwambiri usiku wopanda phokoso. Phokoso lomveka la matiresi limayambitsidwa ndi akasupe owonongeka, ndipo zinthu zake ndi kapangidwe kake zimawonongeka, zomwe zimapangitsa kuti zisathe kuthandizira kulemera kwa thupi, ndipo matiresi yotere sangathe kugwiritsidwa ntchito. Malingana ngati pali chimodzi mwazizindikiro zazikulu zisanu ndi ziwirizi, mutha kuganizira kusintha matiresi. Ngati pali oposa awiri, ndiye kuti matiresi ayenera kusinthidwa.

Kwa thanzi lanu ndi banja lanu, ndi bwino kusankha matiresi abwino kuti moyo wanu ukhale wabwino. Tiyi wobiriwira wa ZINUS kuphatikiza matiresi olimba a foam ndioyenera kwa achinyamata omwe amagwira ntchito molimbika. Pambuyo pa ntchito ya tsiku, kugona pa matiresi a chithovu kukumbukira kudzakuchepetsani kutopa kwa tsiku lonse ndikupumula thupi lanu lonse.