Iziphumo eziyingozi zokusebenzisa umatrasi unyaka wonke

Umbhali: Synwin– Ababoneleli ngoomatrasi

Umonakalo obangelwa kukusetyenziswa rhoqo koomatrasi isenokuba kukuba uninzi lwabenzi bomandlalo babanga ukuba oomandlalo babo bangasetyenziswa iminyaka eyi-10 okanye engama-20, kwaye abanye neminyaka engama-30. Nangona kunjalo, ngokwenene kucetyiswa ukuba kuthathelwe indawo enye ubuncinane iminyaka emi-5-8, kwaye ixesha lokusetyenziswa elinokuqinisekisa induduzo kunye nokhuseleko yiminyaka emi-5 ukuya kwe-8. Ngokukodwa ekucingeni kwabantu baseTshayina, kuyinto eqhelekileyo ukucinga ukuba i-mattress ingasetyenziselwa ubomi bonke, kwaye umatrasi kufuneka utshintshwe emva kwexesha elifutshane.

Akukho mntu uyazi ukuba i-mattress iya kuba yingozi kangakanani xa isetyenziswe ixesha elide. Oomatrasi abonelanga ukuba balale. Nangona oomatrasi bezimveliso zexesha elide, basenomhla wokuphelelwa. Njengeebhrashi zamazinyo, kufuneka zitshintshwe rhoqo emva kwexeshana. Ngaphandle koko, baya kugutyungelwa ngothuli kunye neebhaktheriya, kwaye umzimba uya kuba nezifo ezahlukahlukeneyo. umbuzo. Ngokutsho kophando olwenziwa yi-arhente ethile "ngobude bokusetyenziswa koomatrasi", e-China, i-50% yabathengi baya kuthatha indawo yoomatrasi xa bephukile, kwaye oomatrasi basetyenziswe iminyaka engaphezu kwe-10. yabathengi abalelwa 19%, umlinganiselo 5-10 iminyaka 29%, kwaye umlinganiselo 3-5 iminyaka 19%.

Kuyabonakala ukuba uninzi lwabantu baseTshayina abanalo ulwazi lokuthatha indawo yoomatrasi. Iintlobo ngeentlobo. Nangona kunjalo, ingaphakathi layo liqalile ukuguga, kwaye inkxaso kunye nentuthuzelo abathengi ababeyixhalabele kakhulu xa beyithenga ngokwemvelo nayo yehla. Ngenxa yoko, umgangatho wokulala womzimba womntu uya kuncitshiswa, kwaye kunye nomqolo wesibeleko kunye nomqolo uya kuthinteka.

Ngaphandle koko, oomatrasi abasele besetyenziswe ixesha elide banokuba yindawo yokuzalela iibhaktheriya kunye namangolwane, ngakumbi ukuba awuhoyi ukucocwa nokugcinwa kakuhle. Ukongezelela, ngokunyuka kweminyaka, isakhiwo somzimba womntu siya kutshintsha, njengezifo eziphazamisayo ze-lumbar spine, njl. Ngeli xesha, kuyimfuneko ukutshintsha i-mattress ukuhlangabezana neemfuno ezahlukeneyo zomzimba zesigaba esithile. Ngaphezu koko, umatrasi ongatshintshwanga ixesha elide uvelisa amangolwane, iintsholongwane, ukungunda nokungunda, nto leyo enokubangela izifo ezahlukahlukeneyo ezasulelayo nolusu.

Abathengi baseMelika bancamathisela ukubaluleka okukhulu kumgangatho wokulala, kwaye bahlala bebuyisela oomatrasi babo rhoqo emva kweminyaka emi-2. Nokuba abathengi baseTshayina abanakuyenza yonke iminyaka emi-2, kufuneka bayitshintshe yonke iminyaka emi-5. Oku kunoxanduva lwempilo yabo. Ukuba umatrasi unezi ngxaki zilandelayo, kufuneka itshintshwe ngexesha. 1. Umatrasi sele ungalingani, kwaye umzimba uyahexa ngokucacileyo xa ulele.

Ukulala phezu kwebhedi kwaye ujike umzimba wakho, ufumanisa ukuba i-mattress ifakwe ngokunzulu, okanye iqondo lokuthamba kunye nobulukhuni liyahluka kakhulu kwiindawo ngeendawo, okanye ibhedi ihlala ivakalelwa ngokungalingani. Kule meko, intwasahlobo ye-mattress yonakaliswe ngokuyinxenye, kwaye i-mattress ayikwazi ukugcinwa kwaye kufuneka itshintshwe ngexesha. I-mattress enjalo ayikwazi ukuxhasa umzimba ngendlela elungeleleneyo, ibangela ukuba umgudu womntu ukhubazeke, ngakumbi kubantu abadala, kuya kubangela intlungu edibeneyo, kwaye abantwana baya kubangela ukuguqulwa kwamathambo.

2. Kulula ukuba ne-backache kunye neentlungu ezibuhlungu, umntu wonke akanalo uluhlu kwaye udiniwe, kwaye ukulala ngakumbi, ngakumbi ukudinwa. Ukuba uvuka ekuseni kwaye uziva ungaphilanga emva kobusuku bokulala, ngokuphindaphindiweyo uneempawu ezifana neentlungu zangasemva, ukudinwa kunye nezinye iimpawu, lixesha lokujonga umatrasi olala kuwo. Umatrasi okulungeleyo unokuphumza umzimba wakho nengqondo kwaye ubuyisele amandla akho omzimba ngokukhawuleza; ngokuchaseneyo, i-mattress engafanelekanga iya kuchaphazela impilo yakho ngobuchule.

Ngoko ke, ngokufuthi andilali kakuhle ebusuku, yaye ndiba buhlungu ngomqolo nokudinwa emva kokuvuka. Kwimeko yokungabandakanyi iindawo zokulala ezingalunganga, kunokubakho ingxaki ngomgangatho we-mattress, ebonisa ukuba i-mattress kufuneka ithathelwe indawo. 3. Ixesha lokulala liyancipha ngokukhawuleza.

Ukuba uvuka ngexesha elahlukileyo kuneliqhelekileyo, njengokuvuka ngaphambi konyaka odlulileyo, kukho ingxaki enkulu kumatrasi wakho. Umatrasi ongakhululekiyo unokubangela ukuba umzimba usilele ukuziqhelanisa, nto leyo ekhokelela kumgangatho ophantsi wokulala kunye nobude obufutshane bokulala. Ukusebenzisa i-mattress ixesha elide kuya kunciphisa induduzo, ukuguqula isakhiwo sangaphakathi, awukwazi ukuxhasa ngokufanelekileyo umzimba wakho, kwaye ubangele i-spondylosis efana ne-lumbar disc herniation kunye ne-lumbar muscle strain.

4. Ubunzima bokulala. Andisazi isizathu. Kunzima ukulala xa ndilele ebhedini ebusuku. Isimo sokulala esinjalo sichaphazela ngokuthe ngqo umsebenzi oqhelekileyo kunye nobomi bosuku olulandelayo. Umatrasi olungileyo unokukunceda wenze ukujikeleza kwegazi lomzimba wonke umtyibilizi. Ukunciphisa inani lokuguqula, ukuphucula ukulala, ukulala ngokulula. Ukuba ezinye izinto azibandakanyi, kwaye kunzima ukulala ixesha elide, kunokuqwalaselwa ukubuyisela i-mattress.

5. Kulula ukuvuka ezinzulwini zobusuku. Ukuba usoloko uvuka ngokwemvelo ngentsimbi yesibini okanye yesithathu ngokuhlwa, uze ulale ngokukhawuleza emva kokuvuka, kwaye ubuphupha, umgangatho wokulala unzima kakhulu, awukwazanga ukulala kakuhle kwaye unentloko ebuhlungu, kwaye oogqirha abaninzi abakwazi ukuyisombulula, ngoko ndingakuxelela kuphela, Ixesha lokutshintsha i-mattress. 6. Ukurhawuzelelwa ngokuzikhethela kolusu.

Ukuba ukhathazwa ngamaqamza amancinane atyheli, ububomvu, ukurhawuzelelwa, kunye nemasisi yasekwindla xa ulele, kusenokwenzeka ukuba lixabiso elihlawulwa ngoomatrasi bexabiso eliphantsi nabangaphantsi. Oomatrasi abakumgangatho ophantsi aqhelekanga ukunyangwa nge-anti-mites, kwaye amangolwane anokubangela izifo zolusu ezifana nokurhawuzelelwa kwesikhumba, amaqhakuva, amaqhakuva, i-allergic dermatitis, i-acute kunye ne-urticaria engapheliyo. 7. Umatrasi unengxolo ecacileyo.

Ndidla ngokujika xa ndilele ndize ndive isandi esikhenkcezayo sebhedi, esirhabaxa ngakumbi ngobusuku obuzolileyo. Isandi esincwinayo somandlalo sibangelwa yimithombo eyonakalisiweyo, kwaye izinto zayo kunye nesakhiwo sonakele, okubangela ukungakwazi ukuxhasa ubunzima bomzimba, kwaye i-mattress enjalo ayinakuphinda isetyenziswe. Logama nje kukho enye yezi mpawu zisixhenxe zingentla, ungacinga ngokutshintsha umatrasi. Ukuba kukho ngaphezu kwesibini, oko kuthetha ukuba umatrasi kufuneka utshintshwe.

Ngempilo yakho kunye nosapho lwakho, kungcono ukhethe umatrasi olungileyo ukwenza ubomi bakho bube nempilo. I-ZINUS iti eluhlaza kunye ne-hard memory foam umatrasi ifaneleka ngakumbi kubantu abatsha abasebenza nzima. Emva komsebenzi wosuku, ukulala kwi-memory foam umatrasi kuya kukhulula ukudinwa kwemini yonke kwaye uphumle umzimba wakho wonke.