How to choose a mattress, what kind of mattress can people get a real rest and sleep for a good night?
Each person has his own habits and requirements for the hardness of mattresses. Chinese consumers prefer hard mattresses, while Western consumers prefer soft mattresses. What is the appropriate hardness of the mattress?
Science has proved that soft mattresses can reduce the support of the spine, and the comfort of hard mattresses is not enough, so hard and soft mattresses are not good for healthy sleep.
The hardness of the mattress directly affects the quality of sleep. Compared with hard wooden mattresses and soft sponge beds, spring mattresses with moderate hardness are more conducive to good sleep.
Elastic mattresses are crucial to human comfort and sleep quality.
The spring mattress has a relatively uniform and reasonable distribution of body support force, which can not only play a full supporting role, but also ensure a reasonable physiological curvature of the spine;
The use of spring mattress sleep more stable, improve the total sleep efficiency, wake up after the body comfort and mental state is better.
The use of spring mattresses can obtain higher quality sleep than the use of wooden or sponge mattresses.
Choosing an excellent mattress is a misunderstanding of people. This kind of cushion will damage the health of consumers.
Studies have shown that when sleeping on a hard mat, the blood circulation in the back of a person is interrupted, twisted and deformed, so the quality of the whole sleep decreases.
When you wake up, you feel stiff, irritable and irritable, and pain in all parts of your body.
Of course, too soft mattress is not conducive to health. When a person lies down, his whole body is sunken in the mattress, and his spine is in a curved state for a long time, which is also uncomfortable.
To determine the quality of the mattress, the first thing to see is whether it can make people rest very relaxed: lie on the bed, then shake the body, lie on your back for two minutes, consciously slow down the movement of the body, turn around and lie on your side.
When lying flat, stretch your hands to the neck, waist and buttocks down to the three obvious bending places between thighs to see if there is any gap;
Turn over to one side and try to see if there is any gap between the prominent part of the body curve and the mattress in the same way;
If there is none, it proves that this mattress fits the natural curves of neck, back, waist, hip and leg when people sleep, and this mattress can be said to be soft and moderate.