ʻO nā wahine hāpai e pale aku i ka moena hōkele e hiamoe simmous moena moe wahine hāpai pehea e koho ai

ʻO nā wahine hāpai e pale aku i ka moena hōkele e hiamoe simmous moena moe wahine hāpai pehea e koho ai

ʻAʻole kūpono ka makuahine hāpai i ka moe moena puna, manaʻo kēia he nui nā makuahine i ka wā hāpai. ʻO ka mea nui kēia no ka mea:

a, hiki ke hoʻonui i ke kaumaha o nā makuahine hāpai i ka wā hāpai a i ʻole ka moena palupalu. A hailona o expectant makuahine i ka wa hapai ana i loko o ka waena a me ka hope o ka hāpai 'ana i koʻikoʻi haʻahaʻa kua eha, no ka mea, keia mea nui loa i elua mau aoao, kekahi mea he lohi mahuahua i loko o kōmi lumbar opu, a hapa no ka noho, iho posture o ke aʻalolo kōmi 'aʻole 'epekema no ka lōʻihi manawa. No laila, he kuleana ko ke koho o ka pūhaka i ke kākoʻo ʻana i ka moena he koho maikaʻi loa ia e hōʻemi i ke kaumaha kālā o ka pūhaka.

2, no ka mea, e kali ana makuahine aloha huli palupalu moena, hana e hoʻonui i ka pilikia,ʻaʻole conducive i expectant makuahine maikaʻi hiamoe.

3, i ka wā e piʻo ai ka ʻaoʻao o nā makuahine i ka hammock ma ke kua, e ʻike ʻia ka iwi kuamoʻo i waenakonu o ke kino curved sinking phenomenon, inā lōʻihi ka manawa, hiki ke hana i ka scoliosis.

No laila pehea e koho ai i kahi kūpono no kāu moena?

1, ʻo ka manaʻo mua ʻo ia kona kaumaha ponoʻī.

He mea koʻikoʻi kou kaumaha i ke koho ʻana i ka mattes palupalu paʻakikī. Ma keʻano laulā, ʻoi aku ka paʻakikī o ke kaumaha kaumaha o ka poʻe e koho i ka moena. Ma kēiaʻano e hiki ai ke hāʻawi i ke kino i ke kākoʻo paʻa, e hoʻomaha i ke kaumaha ma ka poʻohiwi a me ka pūhaka.

ʻO ke kaumaha maʻamau o nā palena paʻakikī a palupalu he 60 kg a me 80 kg. Ma lalo o 60 kg paona hiki ke koho i nā moena palupalu a me ka paʻakikī; Ma 60 kg a 80 kg hiki ke koho ma waena o ka paʻakikī waena o ka moena; ʻOi aku ma mua o 80 kilograms o ke kaumaha ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi moena paʻakikī. No ka mea, ʻaʻohe ʻano o ke kaumaha, ʻoiai ʻaʻole kūpono ka moena no ka paʻakikī a palupalu e hōʻeha i ka iwi kuamoʻo. No laila, i ke kūʻai ʻana i ka moena, ʻoi aku ka maikaʻi e moe ana ma luna o ka moena, e hoʻāʻo e hiamoe i ka manaʻo ma luna, e like me ka hiamoe ʻana ma luna o ka moena, manaʻo i ka pūhaka e pili ana, e hōʻike ana ua paʻakikī loa ka moena; Inā emi ka pūhaka a me nā pūhaka i ke kino ʻaʻole i ka mokulele ʻāpae, palupalu loa kēlā moena, ʻaʻole lawa ka ikaika o ka mālama ʻana. Pono e ʻike ʻia ka moena kūpono ma ke kino moena, kou poʻohiwi, pūhaka a me kou ʻāʻī piha loa, me ka waiho ʻole ʻana i nā āpau, he kūlohelohe a hoʻomaha ka vertebra. Hiki iā Best ke waiho ma kahi moe ma mua o ʻelima mau minuke, ʻoluʻolu maoli ka moena e manaʻo ai.

2, pono e noʻonoʻo ʻia ke koho ʻana i ka moena he mea nui.

a me kāu kumukānāwai e hoʻoholo ana i ka mea e kūʻai ai i kāu mea o ka moena. ʻO ke kumukānāwai e pili ana i ka maikaʻi o kāu hiamoe ma ʻaneʻi a me ka pae anti-allergic.

ina oe i ka ili o ka oluolu allergy paha electrostatic, no laila, ua oi aku ka maikaʻi koho puna moena, puna moena ole wale hiki ke pale electrostatic hanauna, maoli punawai a me bacteriostasis, oluolu i ka poe maʻi i ka ili, o ka oi aku no na wahine hapai a me na kamalii a me na keiki liilii; Inā 'oe e hele i ka moe, no laila, 'aʻole 'oe i kūpono no ka hoʻohana 'ana ma luna o ka puna moena, no ka mea, he maikai puna moena ma ka huli e hana i ka leo, me ka ole o kekahi metala haku mele o maoli puna moena a me ka wahi hoʻomanaʻo pulupulu moena i ole leo.