Abasetyhini abakhulelweyo ukunqanda ihotele umatrasi ukulala simmous umandlalo abasetyhini abakhulelweyo ukuba ukhethe njani

Abasetyhini abakhulelweyo ukunqanda ihotele umatrasi ukulala simmous umandlalo abasetyhini abakhulelweyo ukuba ukhethe njani

Umama okhulelweyo akafanelekanga ukulala ebhedini yasentwasahlobo, oku kukholelwa ukuba oomama abaninzi ngexesha lokukhulelwa. Oku kungenxa yokuba:

a, inokunyusa umthwalo woomama abakhulelweyo ngexesha lokukhulelwa okanye umatrasi othambileyo. Uninzi loomama abakhulelweyo ngexesha lokukhulelwa phakathi kunye nokukhulelwa emva kwexesha babebuhlungu kakhulu kwiintlungu ezisezantsi, kubangela ukuba lo mcimbi ubukhulu becala unemiba emibini, enye kukunyuka ngokuthe ngcembe kwi-compression lumbar besu, kwaye ngokuyinxenye ngenxa yokuba ukuhlala, ukuhla kwe-posture ye-nerve compression ayikho isayensi ixesha elide. Ngoko ukhetho lwesinqe lunendima ekuxhaseni i-mattress lukhetho olungcono lokunciphisa umthwalo wemali esinqeni.

2, kuba oomama abakhulelweyo bathanda ukujika umatrasi othambileyo, isenzo siya kwandisa ubunzima, asihambisani nomgangatho wokulala koomama abakhulelweyo.

I-3, xa i-pad yokulala yoomama kwi-hammock ngasemva iya kugoba, umnqonqo uya kuvela embindini womzimba ogobileyo, ukuba ixesha elide, linokubangela i-scoliosis.

ke ungakhetha njani ofanelekileyo umatrasi wakho?

1, ukuqwalaselwa kokuqala kufuneka kube ubunzima bayo.

ubunzima bakho yinto ebalulekileyo ekukhetheni i-mattes ethambileyo eqinile. Ngokubanzi, ubunzima obunzima babantu bakhetha i-mattress kufuneka ibe nzima. Ngale ndlela unokunika umzimba inkxaso eqinile, ukukhulula uxinzelelo kwigxalaba nasezinqeni.

ubunzima obuqhelekileyo bemida enzima kunye nethambileyo yi-60 kg kunye ne-80 kg. Ngaphantsi kwe-60 kg ubunzima bangakhetha ukuthambile koomatrasi kunye nobulukhuni obuphakathi; Kwi-60 kg ukuya kwi-80 kg ingakhetha phakathi kobunzima obuphakathi bomandlalo; Ngaphezulu kwe-80 yeekhilogram zobunzima kungcono ukusebenzisa i-mattress enzima. Ngenxa yokuba kungakhathaliseki ukuba luhlobo luni lobunzima, nje ukuba i-mattress ayifanelekanga kwaye ithambile iya kulimaza umqolo. Ngoko xa uthenga i-mattes, kungcono ngokwakhe elele kumandlalo, zama ukulala ngale ndlela ingasentla, njengokulala kumatrasi, uzive ujinga esinqeni, oko kubonisa ukuba umandlalo unzima kakhulu; Ukuba isinqe kunye ne-hips subsidence kubangela ukuba umzimba ungabikho kwindiza ethe tye, loo bhedi ithambile kakhulu, amandla okugcina akwanele. I-mattress efanelekileyo kufuneka ivakalelwe kumzimba we-mattress, ihlombe lakho, isinqe kunye ne-buttock ngokupheleleyo, ungashiyi zithuba, i-vertebra iyindalo kwaye ikhululekile. Eyona nto ingcono inokulala ebhedini ngaphezulu kwemizuzu emihlanu, umatrasi ukhululekile ukuziva.

2, ukuba kufuneka kuthathelwe ingqalelo xa izinto ukukhetha umatrasi yinto ebalulekileyo.

kunye nomgaqo-siseko wakho ogqiba ngento oza kuyithenga kumatrasi. Umgaqo-siseko ubhekiselele kumgangatho wokulala kwakho apha kunye nesidanga esichasene ne-aleji.

ukuba ulusu lwe-allergies lula okanye i-electrostatic, kungcono ukhethe i-spring umatrasi, i-spring umatrasi ayithinteli kuphela isizukulwana se-electrostatic, imithombo yendalo kunye ne-bacteriostasis, kulula kubantu abachasene nolusu lusebenza kakhulu, ingakumbi kubafazi abakhulelweyo kunye neentsana kunye nabantwana abancinci; Ukuba ulala, ngoko awufanelekanga ukusetyenziswa kwi-matrasi yasentwasahlobo, ngenxa yokuba i-matrasi yasentwasahlobo ilungile ngokulandelelana iya kwenza isandi, ngaphandle kokwakhiwa kwentsimbi yendalo ye-matrasi yasentwasahlobo kunye nememori yendawo ye-cotton umatrasi akanalo ilizwi.