Vakadzi vane pamuviri kuti vadzivise hotera metiresi kurara simmous mubhedha mattress vakadzi vane pamuviri sei kusarudza

Vakadzi vane pamuviri kuti vadzivise hotera metiresi kurara simmous mubhedha mattress vakadzi vane pamuviri sei kusarudza

amai vane pamuviri havana kukodzera kurara kwemubhedha, izvi zvinotenda kuti vanaamai vakawanda panguva yekuzvitakura. Izvi zvakanyanya nekuti:

a, inogona kuwedzera mutoro wevanaamai vane pamuviri panguva yekuzvitakura kana metiresi yakapfava. Vanaamai vakawanda vane pamuviri panguva yekuzvitakura pakati nepakati uye kunonoka kwepamuviri kwaive kwakanyanya kurwadza kwemusana, chikonzero ichi chiitiko chinonyanya kuva nemativi maviri, imwe inowedzera zvishoma nezvishoma mukudzvinyirira lumbar abdomen, uye chikamu nokuti kugara, kudzika kwehutano hwetsinga haisi sayenzi kwenguva yakareba. Saka kusarudzwa kwechiuno kune basa mukutsigira mattress isarudzo iri nani kuderedza mutoro wemari wechiuno.

2, kune vanaamai vane pamuviri vanoda kushandura matiresi yakapfava, chiito chichawedzera kuoma, hachikonzeri kurara kwemhando yaamai.

3, apo vanaamai padivi vakarara padhi mune hammock kumusana ichave yakakotama, musana unozoonekwa pakati pemuviri wakakombama kunyura chiitiko, kana nguva yakareba, inogona kukonzera scoliosis.

saka ungasarudza sei yakakodzera metiresi yako?

1, yekutanga kufunga kunofanirwa kuve uremu hwayo.

uremu hwako chinhu chakakosha pakusarudza matte yakapfava yakaoma. Kazhinji, uremu hunorema hwevanhu vanosarudza metiresi inofanira kunge yakaoma. Nenzira iyi inogona kupa muviri tsigiro yakasimba, kubvisa kudzvinyirira pamapfudzi uye mahudyu.

huremu huzhinji hwemiganhu yakaoma uye yakapfava ndeye 60 kg uye 80 kg. Pasi pe60 kg uremu unogona kusarudza akapfava mamwe matiresi uye kuomarara kwepakati; Mune 60 kg kusvika 80 kg inogona kusarudza pakati pepakati kuoma kwematiresi; Mumakirogiramu anopfuura 80 ehuremu zviri nani kushandisa mattress yakaoma. Nokuti pasinei nokuti ndeupi rudzi rwehuremu, chero bedzi metiresi isingakodzeri yakaoma uye yakapfava inokuvadza musana. Saka kana kutenga mattes, zvakanakisisa pachake avete pamusoro metiresi, edza kurara mupfungwa pamusoro, zvakadai kuvata pamatirasi, kunzwa chiuno kurembera, zvinoratidza kuti metiresi yakaoma zvikuru; Kana chiuno nechiuno zvichidzika zvichiita kuti muviri usava mundege yakatwasuka, mubhedha iwoyo wakanyanya kupfava, simba rekuchengetedza harina kukwana. Ideal metiresi inofanirwa kunzwika pane metiresi muviri, bendekete rako, chiuno uye buttock zvachose, ichisiya pasina mapundu, vertebra yakasikwa uye yakasununguka. Zvakanakisa zvinogona kurara pamubhedha kupfuura maminetsi mashanu, iyo metiresi yakanyatso kugadzikana kuinzwa.

2, iyo inofanirwa kutariswa kana zvinhu zviri kusarudza metiresi chinhu chakakosha.

uye bumbiro renyu remitemo richisarudza zvokutenga zvinhu zvenyu zvemetiresi. Bumbiro remitemo rinotaura nezve kunaka kwekurara kwako pano uye anti-allergic degree.

kana uine ganda nyore allergies kana electrostatic, saka dai zviri nani sarudza chitubu metiresi, chitubu metiresi kwete chete anogona kudzivirira electrostatic chizvarwa, dzinongoitika zvitubu uye bacteriostasis, nyore kune vanhu vane allergic kune ganda rinoshanda chaizvo, kunyanya vakadzi vane pamuviri uye vacheche uye vana vaduku; Kana iwe uchienda kunorara, saka iwe hauna kukodzera kushandiswa pachitubu metiresi, nekuti yakanaka chitubu metiresi pamwe achaita ruzha, pasina chero simbi zvinoumba dzinongoitika chitubu metiresi uye nzvimbo ndangariro donje metiresi haana inzwi.