How does a mattress affect the spine?

Author: Synwin–Mattress Manufacturer

Poor sleeping habits or bedding will cause you to fall ill unconsciously, so it is very important to choose a good mattress and maintain a good sleeping posture. Not good will cause certain diseases. Mattress Impact: Hard mattress manufacturers introduce soft mattresses, which have a very serious impact on the health of the spine. According to research, sleeping on a bed that is too soft, the compression of the body weight will make the bed low in the middle and high in the periphery, which in turn affects the normal physiological flexion of the lumbar spine.

When sleeping on a bed that is too loose, the muscles in many parts of the body are often tense. Because every time the body flips a little, the soft mattress will shake and vibrate. If the muscles do not maintain a certain degree of tension, it is difficult to keep the body stable. In this way, the muscles are not fully relaxed, that is, they are not fully rested, which is likely to cause contraction, tension and spasm of the waist muscles and ligaments, and aggravate the symptoms.

Hard mattresses also have a greater impact on spinal health. Since people's hips and backs are thicker, if the mattress has no elasticity, or not enough elasticity, when people lie on their backs and sides, their waists are always suspended, causing them to be in a tension during the whole process of sleep. In this state, you cannot get enough rest, which can easily lead to spinal lesions. Introduction of Hard Mattress Manufacturers Therefore, when choosing a mattress, we should purchase it according to our own needs. Mattress factories specialize in producing various types of mattresses. You can learn about them one by one, and lie on them and feel them before buying. Not for.