Pehea e pili ai ka moena i ka iwi kuamoʻo?

Mea kākau: Synwin– Mea Hana Moena

ʻO nā moe moe maikaʻi ʻole a i ʻole nā ​​moena moe e hāʻule ai ʻoe me ka ʻike ʻole, no laila he mea nui ke koho i kahi moena maikaʻi a mālama i kahi kūlana hiamoe maikaʻi. ʻAʻole maikaʻi ke kumu o kekahi mau maʻi. Moena Moena: Hoʻopuka nā mea hana moena paʻakikī i nā moena palupalu, he hopena koʻikoʻi loa ia i ke olakino o ka iwi kuamoʻo. Wahi a ka noiʻi, ʻo ka hiamoe ʻana ma luna o kahi moena palupalu loa, ʻo ka paʻi ʻana o ke kaumaha o ke kino e hoʻohaʻahaʻa i ka moena ma waena a kiʻekiʻe ma ka ʻaoʻao, kahi e hoʻopili ai i ka flexion physiological maʻamau o ka lumbar spine.

I ka wā e hiamoe ai ma luna o kahi moe ʻoluʻolu loa, ʻo nā ʻiʻo ma nā wahi he nui o ke kino e ʻeha pinepine. No ka mea, i kēlā me kēia manawa e lele liʻiliʻi ke kino, e haʻalulu a haʻalulu ka moena palupalu. Inā ʻaʻole mālama nā ʻiʻo i kekahi degere o ka haʻalulu, paʻakikī ke mālama i ke kino. Ma kēiaʻano,ʻaʻole i hoʻomaha loa nāʻiʻo,ʻo ia hoʻi,ʻaʻole lākou i hoʻomaha loa, hiki ke hana i ka hoʻohaʻahaʻa, ke kuʻekuʻe a me ka spasm o nāʻiʻo o ka pūhaka a me nā ligaments, a hoʻonui i nā hōʻailona.

ʻOi aku ka hopena o nā moena paʻakikī i ke olakino spinal. No ka mea, ʻoi aku ka mānoanoa o ka pūhaka a me ke kua, inā ʻaʻohe elasticity o ka moena, a ʻaʻole lawa ka elasticity, i ka wā e moe ai nā kānaka ma ko lākou kua a me nā ʻaoʻao, ua hoʻokuʻu mau ʻia ko lākou pūhaka, e pilikia ai lākou i ka wā hiamoe. I kēia mokuʻāina, ʻaʻole hiki iā ʻoe ke hoʻomaha nui, hiki ke alakaʻi maʻalahi i nā ʻeha spinal. Introduction of Hard Mattress Manufacturers No laila, i ke koho ʻana i kahi moena, pono mākou e kūʻai e like me kā mākou pono ponoʻī. ʻO nā ʻoihana moena ka mea kūikawā i ka hana ʻana i nā ʻano moena. Hiki iā ʻoe ke aʻo e pili ana iā lākou i kēlā me kēia, a moe ma luna o lākou a manaʻo iā lākou ma mua o ke kūʻai ʻana. ʻAʻole no ka.