Sidee buu furaashka u saameeya laf dhabarta?

Qore: Synwin- Soo saaraha furaash

Hurdo xumada ama gogosha gogosha waxay kuu keenaysaa inaad si miyir la'aan ah u xanuunsato, markaa aad bay muhiim u tahay inaad doorato furaash wanaagsan oo aad ilaaliso hurdo wanaagsan. Ma wanaagsana waxay keeni doontaa cudurro gaar ah. Saamaynta Furaash: Shirkadaha sameeya furaashyada adag waxay soo bandhigaan joodariyaal jilicsan, kuwaas oo saameyn aad u daran ku leh caafimaadka laf dhabarta. Sida cilmi-baadhistu sheegtay, in lagu seexdo sariir aad u jilicsan, isku-buufinta miisaanka jidhka ayaa sariirta ka dhigaysa mid hoosaysa dhexda oo sare u kacda, taas oo iyaduna saamaynaysa dabacsanaanta nafsiga ah ee caadiga ah ee lafaha lumbar.

Marka lagu seexdo sariir aad u dabacsan, murqaha qaybo badan oo jidhka ka mid ah ayaa inta badan kacsan. Sababtoo ah mar kasta oo jirku wax yar rogo, joodariga jilicsan ayaa ruxmi doona oo gariiri doona. Haddii muruqyadu aysan ilaalin xad gaar ah oo kacsanaan ah, way adagtahay in la ilaaliyo jidhka. Sidan oo kale, muruqyadu si buuxda uma raaxaystaan, taas oo ah, ma haystaan nasasho buuxda, taas oo ay u badan tahay inay keento foosha, kacsanaanta iyo murqaha dhexda iyo seedaha, oo ay sii xumayso calaamadaha.

Joodariyaasha adag ayaa sidoo kale saameyn weyn ku leh caafimaadka laf dhabarta. Maadaama miskaha iyo dhabarka dadku ay dhumuc weyn yihiin, haddii furaashku aanu lahayn dabacsanaan, ama aanu ku filnayn, marka dadku u seexdaan dhabarka iyo dhinacyada, dhexda ayaa had iyo jeer laalaa, taas oo keenta in ay ku jiraan xaalad hurdo ah oo dhan. Xaaladdan, ma heli kartid nasasho kugu filan, taas oo si fudud u horseedi karta nabarrada laf dhabarta. Hordhaca Soosaarayaasha Furaashyada Adag Sidaa darteed, marka aad dooranayso joodariga, waa in aan ku iibsanaa hadba baahidayada gaarka ah. Warshadaha furaashyada ayaa ku takhasusay soo saarista noocyada kala duwan ee furaashyada. Mid mid ayaad wax uga baran kartaa, oo ku jiifsan kartaa oo dareemi kartaa ka hor intaadan iibsan. Looma baahna.