Vikela impilo enhle yokulala komatilasi wokulala

Nakuba ukuphazamiseka kokulala kubangele umthelela omubi kakhulu kwikhwalithi yokuphila kwethu, kodwa abantu abaningi abaqapheli ukuthi umatilasi muhle noma mubi ngemiphumela yezempilo yokulala, ikakhulukazi labo 'abaphakelwa' omatilasi abaningi abangavunyelwe ukunganakwa. Njengoba izindinganiso zokuphila ziba ngcono, izinkinga zokulala ezikhulayo ziye zaba into egxilwa kakhulu kuyo. Ingcindezi yomsebenzi kanye nengcindezi yokuphila ukuze babe abantu abangochwepheshe bezimbangela eziyinhloko zokuphazamiseka kokulala. Nakuba ukuphazamiseka kokulala kubangele umthelela omubi kakhulu kwikhwalithi yokuphila kwethu, kodwa abantu abaningi abaqapheli ukuthi umatilasi muhle noma mubi ngemiphumela yezempilo yokulala, ikakhulukazi labo 'abaphakelwa' omatilasi abaningi abangavunyelwe ukunganakwa. Bheka kumbiko wenkomba yokulala e-China ngo-2013, amaphesenti angamashumi ayisikhombisa omphakathi e-China kunezinkinga zokulala ezingaphezulu noma ezingaphansi, futhi cishe amaphesenti angamashumi amathathu ezimpawu zokulala isikhathi esingaphezu kwezinyanga eziyisithupha, cishe amaphesenti ayishumi ayingxenye yeqembu elinezinkinga ezinkulu zokulala. Ngenxa yokushoda kwe-cognitive degree of sleep disorder, kungathatha indlela yokuthuthukisa ukulala kancane kakhulu. Ucwaningo lubonisa ukuthi izifo eziningi ezihlobene nokulala akuyona nje inkinga yezokwelapha, okuningi kuhlobene eduze nokukhetha izingubo zokulala. Izingubo zokulala ezifanele ezihlanganisa okokulala ezifanele, imicamelo, omatilasi, uhlaka, uhlaka, njll. Izingubo zokulala zidinga ukuphefumula ngokukhululekile, ukugcina ukufudumala, ukuvala, ukuvala isikhumba, okubaluleke kakhulu ekuvikelweni kwemvelo; Umatilasi owudingayo ukuze uphefumule ngokukhululekile, umthamo omuhle wokukhipha ukushisa, ukuqina okuqinile okuthambile, amandla okugcina; I-Skeleton line nayo idinga okuthambile okuqinile okuphakathi, ukusekelwa okuhle okuphelele kanye nesivumelwano sokusabalalisa isisindo nesakhiwo somzimba womuntu, ukuze umgogodla womuntu ungabi nesimo sokulala sokucindezeleka; Futhi amafreyimu embhede asekela umbhede wonke futhi okuhle, okuphefumulayo, nokusekela okuhle kuwukhiye. Ukulala kuyinsika ebalulekile yempilo yomzimba womuntu. Ukulala okuhle ebusuku, kungalala impilo, ubuhle, ukulala ngenxa yenjabulo. Ukuze uvumele abantu abaningi baqonde ukubaluleka kokulala okunempilo 'i-dreamland' izokwenza, njengokuhlala njalo, ukufeza njengokulala, ukulala okunempilo, impilo eluhlaza njengendikimba ocwaningweni, imisebenzi yokuphromotha, ukusiza abantu bafunde ulwazi olwengeziwe lokulala okunempilo, vumela abantu abengeziwe balale ngendlela enempilo umqondo omusha, bakhuphule izinga lokulala.